Vegan Roasted Carrot & Purple Pepper Soup – On the spot Pot

Need consolation meals with out having to really feel responsible? Right here is your new favourite Roasted Purple Pepper & Carrot Soup. This vegan and gluten-free soup has deep, daring flavors from roasting purple peppers and carrots. 

Roasted Carrot and Red Pepper Soup in a bowl garnished with sesame seeds and cilantro

I really like soups, particularly on chilly winter evenings.  They offer such a heat, comforting feeling.  This Roasted Carrot and Bell Pepper Soup has lots of flavors and may be very nutritious.

The wealthy taste on this soup comes from roasting carrots and purple peppers. You should use any colour of bell pepper, however purple is most well-liked to get the deep purple colour. You may make this soup within the on the spot pot or on the stovetop.

After I served this soup to my husband, he thought it had a great deal of tomatoes, wanting on the colour. However simply the carrots and purple peppers give it such an important colour and style that you wouldn’t need to cease consuming it.

The toughest half is ready to roast the veggies to make this soup. However belief me, you’ll not thoughts the additional time it takes to roast the purple peppers after tasting this soup.

Take a look at this 20+ On the spot Pot Vegetarian Soup recipes assortment for extra scrumptious soups!

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Nutrient packed Carrots & Purple Peppers

Bell peppers, additionally known as candy peppers or capsicums, are low in energy and wealthy in vitamin C and different antioxidants, making them an important addition to a nutritious diet.

Carrots are an important supply of beta-carotene, fiber, vitamin Okay, potassium, and antioxidants.  These main elements make this a really nutritious meal.


This soup makes use of important elements you can simply have in your pantry.

Olive Oil: Used for drizzling over the veggies when roasting them.

Onion: I choose to make use of yellow onions on this soup.

Garlic: Freshly minced garlic cloves add great taste to the soup.

Carrot: The star ingredient of this soup, together with bell peppers. Use complete carrots or child carrots. I prefer to peel them earlier than roasting.

Purple Bell Pepper: I used contemporary bell peppers and roasted them within the oven together with the carrots. You too can purchase roasted purple peppers in a can or jar. Fireplace-roasted bell peppers would work nicely too.

Broth: I exploit vegetable broth to maintain this soup vegan. Be happy to make use of any broth you may have readily available.

Seasoning: I used a primary seasoning of salt, pepper, and cumin on this soup. Be happy to regulate the seasoning to your liking. Add some paprika for warmth. Use garam masala for a deeper taste as an alternative of floor cumin. You too can add herbs to style, equivalent to basil or thyme.

The best way to make Purple Pepper & Carrot Soup in On the spot Pot?

There are two major steps to creating this soup – Roasting and cooking.

Roast Carrots & Purple Peppers

Reduce the purple peppers into half, take away the seeds, and place them face down on a big baking tray.

Peel the carrots and place them together with the purple peppers. Drizzle with a beneficiant quantity of olive oil and sprinkle salt over them.

Red bell peppers and carrots on a sheet pan with olive oil to roast

Roast for half-hour. Take away from oven & allow them to cool.

Roasted red peppers and carrots on a baking tray

Peel the blackened portion from the purple peppers. You possibly can switch the nice and cozy purple peppers to a container with a lid. Shake and let it relaxation for 5-10 minutes. This makes it simpler to take away the peels.

Roasted Carrots and peeled roasted red peppers on a baking tray

Cooking the Soup in On the spot Pot

  • Sauté garlic and onions within the on the spot pot for a couple of minutes.
  • Add the roasted purple pepper and carrots to the on the spot pot. Add the spices, bay leaf, and broth.
  • Stress prepare dinner for a couple of minutes within the on the spot pot. Then let the strain launch naturally and open the lid.

Cooking the Soup on Stovetop

  • Add oil to a big dutch oven or heavy backside pot over medium warmth. Saute the onions and garlic.
  • Add the roasted purple pepper and carrots. Add the spices, bay leaf, and broth.
  • Carry to a boil. Then scale back warmth and simmer.
  • Then flip off the warmth and comply with the ending steps.

Ending Steps

  • Then take away the bay leaf and mix to get a easy texture utilizing an immersion blender. You too can switch it to a blender equivalent to Vitamix to mix it. Be certain the elements are cooled earlier than mixing.
  • The soups appeared so wealthy, despite the fact that I added no cream.  Some days you need to indulge, so add heavy cream (or coconut milk for vegan) in case you like.
  • Garnish with cilantro or parsley leaves.
Roasted Red Pepper Carrot Soup - Instant Pot


Roasted Purple Pepper Soup: If you happen to like, skip the carrots and make roasted purple pepper soup. Add some san marzano tomatoes to the soup in case you like the flavour.

Mix: It’s best to mix the soup fully easy. Use an immersion or countertop blender, however ensure that to mix easily.

The best way to Serve?

We love so as to add toppings to soups. Add a spoonful of greek yogurt or cream in case you like. Sprinkle some pumpkin seeds or sesame seeds.

You possibly can have this soup as a whole meal with some crusty bread or grilled cheese for dipping. Or pair it with a salad. We love this wholesome chickpea salad or rotini pasta salad.

The best way to Retailer?

Let the soup calm down fully. Then retailer in hermetic containers within the fridge for u to 4 days.

This soup has no cream or cheese. Therefore it’s going to freeze nicely in freezer-safe containers or luggage for as much as 3 months.

Roasted Red Pepper and Carrot Soup served in two bowls

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Roasted Red Pepper Carrot Soup Instant Pot Pressure Cooker

Vegan Roasted Carrot and Purple Pepper Soup

Meeta Arora

A wholesome and scrumptious roasted purple pepper & carrot soup made within the on the spot pot or stovetop. This vegan and gluten free soup has deep daring flavors from roasting the purple peppers and carrots. 

Food regimen: Gluten-free, Vegan, Vegetarian
Technique: Blender/Meals Processor, On the spot Pot/Stress Cooker, Oven



Stop your display from going darkish


Roasting the veggies:

  • Preheat oven to 400°F. Place carrots and purple peppers (lower aspect down) on a big baking tray in a single layer. Drizzle some olive oil over the tray and sprinkle some salt.

  • Roast in oven for 30 minutes. Take away from oven. Let the peppers cool, so you may peel the blackened pores and skin. You too can switch the peppers to a bowl with  lid on. Shake and allow them to relaxation for 5-10 minutes. It will make it simpler to take away the pores and skin. 

Stovetop Technique

  • Add oil to a big dutch oven or heavy backside pot over medium warmth. Saute the onions and garlic. 

  • Add the roasted purple pepper and carrots. Add the spices, bay leaf, and broth.

  • Carry to a boil. Then scale back warmth and simmer for 25 minutes. Then flip off the warmth and comply with the ending steps.

On the spot Pot Technique

  • Begin the moment pot in sauté mode and let it warmth. Add olive oil, bay leaf, garlic and onions. Allow them to saute for about 3 minutes. 

  • Add the roasted carrots, purple peppers and broth. Add floor cumin and salt. Press cancel and shut lid with the vent in sealing place. 

  • Begin the moment pot on guide or strain prepare dinner mode for 3 minutes. When the moment pot beeps, let the strain launch naturally. 


  • Take away the bay leaf. Utilizing an immersion blender, mix the soup to a easy consistency. Add black pepper to style.  (Word: You too can can even switch to a blender equivalent to a vitamix. Be certain the soup is cooled down)

  • Garnish with cilantro and sesame seeds. Soup is able to be loved.


  • You too can use garam masala for a deeper taste as an alternative of floor cumin. 
  • This recipe was created in a 6qt On the spot Pot DUO60 Multi-use Stress Cooker. 

Word: Vitamin values are my greatest estimates. If you happen to depend on them on your weight loss plan, use your most well-liked diet calculator.


Energy: 171kcalCarbohydrates: 19gProtein: 2gFats: 10gSaturated Fats: 1gSodium: 1776mgPotassium: 470mgFiber: 4gSugar: 10gVitamin A: 16600IUVitamin C: 108.7mgCalcium: 44mgIron: 0.6mg

Key phrase roasted carrot soup, roasted purple pepper soup

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