Vegan Palak Tofu – Piping Pot Curry

Palak tofu, also referred to as Saag Tofu, is a vegan model of the favored basic Indian dish, palak paneer. This flavorful vegan and gluten-free curry combines contemporary spinach (palak) with tofu and a mix of fragrant spices. 

Palak/Saag Tofu curry in a bowl with rice, and side of red onions and cucumber.

I just lately made Palak Paneer, however I wished to share a recipe for my vegan buddies.  So I made Palak Tofu this time.  Guess what? My husband didn’t even understand that it was tofu and never paneer.  

Being vegan, I do know you do not miss paneer in any manner, however I used to be fairly impressed with their style so related.

I like these one-pot recipes, which could be ready in minutes fairly than hours.  This recipe takes lower than half-hour from begin to finish, so it’s completely one on my record for fast weekday dinners.

You possibly can strive this identical curry with candy corn or chickpeas as a substitute of tofu, which is a good variation to this recipe. I made this recipe with spinach, however you can even differ by including half spinach and half mustard greens or kale or chard to make saag tofu.

I’ve a wide range of Saag recipes if you wish to strive variations – Saag Aloo & Saag Paneer with mustard greens.

Soar to:

Substances 

Ingredients needed for palak tofu
  • Tofu: Use additional agency tofu for this recipe.
  • Cashews: a creamy, buttery nut that provides richness and taste to the dish. 
  • Ghee or Oil: Ghee is a kind of clarified butter generally utilized in Indian cooking, however you’ll be able to substitute it with any neutral-flavored oil like canola or vegetable oil.
  • Cumin seeds: provides earthy and heat notes to the dish.
  • Inexperienced Chili Pepper: provides warmth to the curry. I exploit serrano or thai chili pepper. Alter to style.  
  • Garlic and Ginger: It’s okay so as to add chopped ginger and garlic to the curry as we’re going to mix to a puree later.
  • Onion: offers the dish a candy and spicy style and can also be the bottom for the curry. I want to make use of yellow onions when making this curry. Chop the onions, however it’s okay if they don’t seem to be finely chopped.
  • Tomato: provides a tangy and barely candy taste to the dish.
  • Spinach (Palak): The star ingredient of this dish. I like to make use of child spinach. If utilizing common spinach, then I recommend to blanch it in boiling water for two minutes.
  • Coconut Milk: offers the dish a wealthy, creamy texture and balances the warmth. 
  • Spices: Use fundamental spices resembling turmeric, pink chili powder, coriander powder, salt, and garam masala.

Well being Advantages

Palak tofu is a superb dish that features plant-based protein and different important vitamins. Tofu is wealthy in iron, calcium, and protein. Spinach is filled with antioxidants, nutritional vitamins, and minerals. Listed here are a number of the ways in which palak tofu is sweet to your well being:

Excessive in Protein: Tofu is a good supply of plant-based protein, making it an ideal choice for vegetarians and vegans.

Filled with Vitamins: Spinach incorporates nutritional vitamins C, A, Ok, and folate, in addition to iron, calcium, and antioxidants. Spinach is wealthy in dietary fiber, which helps to scale back levels of cholesterol. Spinach is filled with vitamin A, important for wholesome eyes.

Appropriate for the Digestive System: The fiber in spinach helps digestion and retains you from getting backed up.

Easy methods to Make Palak Tofu?

Let’s begin with some prep to make palak tofu.

  • Pat dry the additional agency tofu and minimize it into cubes. It’s okay to only pat dry with paper towels. You too can press the tofu to take away additional moisture.
  • Soak the cashews in sizzling water for quarter-hour, then drain the water. This helps to melt the cashews, so we are able to mix them right into a easy paste.

Stovetop Methodology

Observe: This can be a one-pot methodology the place I exploit child spinach and do not blanch it individually. In the event you want, or in case you are utilizing common spinach, then boil a big pot of water. Add the spinach and blanch for two minutes. Instantly, switch the spinach to an ice tub. This helps to retain the intense inexperienced coloration.

  • Warmth a big pan on medium warmth. Add the oil and cumin seeds and allow them to splutter for about 30 seconds. 
  • Then add the aromatics resembling inexperienced chili, ginger, and garlic. Saute for 30 seconds to a minute until the uncooked scent is gone.
  • Then add the chopped onions. Cook dinner till the onions are golden in coloration.
  • Add the chopped tomatoes and spices. Cowl and cook dinner until the tomatoes soften for 2-3 minutes. Take away the lid and blend effectively.
  • Add the spinach and water. Combine effectively and cook dinner down the spinach for 2-3 minutes. You possibly can cowl it with a lid to assist the spinach wilt shortly. Take away the lid and stir effectively. Flip off the warmth. Ensure that to not overcook right here. We simply need the spinach to wilt and blend with the aromatics.
  • Switch the combination to the blender, add cashews, and blitz on medium velocity to make a rough puree. 
blend spinach, onion, and tomato gravy with cashews
  • Warmth the identical pan on low warmth. Pour the spinach combination into the pan and stir it. The puree may splatter, so you’ll be able to cowl it with a lid and cook dinner for 2-3 minutes on medium warmth. Then take away the lid. 
  • In the event you like your curry to be additional creamy, add within the coconut milk now. We’re additionally utilizing cashews so the curry will likely be creamy already.
  • Add within the tofu and gently stir.
  • Cook dinner on medium-low warmth for 3-4 minutes so the tofu softens and soaks within the curry flavors.  
Tofu Palak Paneer with spinach, onion, and tomato gravy in a pan

Switch to a serving bowl. Serve palak tofu sizzling with naan or rice.

A healthy and flavorful Palak Tofu recipe with steamed rice

Instantaneous Pot Methodology

  • Begin the moment pot in sauté mode. Add oil and cumin seeds. 
  • Add inexperienced chili pepper, ginger, garlic, and onions when cumin seeds splutter. Sauté for about 2-3 minutes till onions are golden.
  • Stir within the tomato, spices and saute for one more 2 minutes. 
Vegan Palak Tofu Instant Pot Step 1
  • Add water and deglaze the pot. Add within the spinach. Give a stir. Press cancel and shut the moment pot lid with the vent within the sealing place. Set on guide or strain cook dinner mode for two minutes.
  • As soon as the moment pot beeps, let the strain launch naturally for five minutes, then manually launch the strain. 
  • Add the cashews to the moment pot. Mix the spinach and different elements within the pot to a creamy texture utilizing an immersion blender. (You too can switch to a countertop blender to mix the spinach)
  • If utilizing, add the coconut milk and stir it. 
  • Add within the tofu and gently stir. Cook dinner on saute mode for 2-3 minutes so the tofu softens and soaks within the curry flavors.  
  • Switch to a serving bowl.
Vegan Palak Tofu Instant Pot Steps 2

Spinach Tofu curry is able to be loved together with your favourite bread, resembling naan, roti, or paratha. Don’t neglect to let me know the way you prefer it.

Vegan palak paneer with tofu served in a bowl with rice.

Professional-tips

  • Use additional agency tofu for greatest outcomes.
  • Soak cashews in sizzling water for quarter-hour to melt them earlier than mixing.
  • Use child spinach for a extra tender texture.
  • Alter the quantity of inexperienced chili pepper and pink chili powder to your style.

Variations

  • Use a wide range of greens: You should utilize contemporary kale, mustard greens, or leafy greens.
  • Frozen spinach: You should utilize frozen as a substitute of contemporary spinach. If making palak tofu on the stovetop, thaw the spinach on the counter for a while, so it cooks shortly. You should utilize frozen spinach immediately if cooking within the prompt pot.
  • Make it with paneer: You possibly can substitute paneer for tofu when you want a dairy-based model of the dish.
  • Do not have tofu: Tofu could be changed with chickpeas or veggies like mushrooms, candy corn, or inexperienced peas.
  • Make it nut-free: As we’re including coconut milk on the finish, it’s okay to skip cashews if you wish to make this dish nut-free.

Easy methods to Serve?

Palak tofu is a flexible dish that goes effectively with naan, roti, rice, or quinoa.

Serve with a salad or roasted greens on the facet to make a whole meal. 

Easy methods to Retailer?

Leftover palak tofu could be saved within the fridge for 3 or 4 days in an hermetic container. You too can freeze it for 2-3 months. When able to eat, thaw within the fridge in a single day.

To reheat the curry, put it in a pan, warmth it on medium-low, and stir it sometimes till it’s heat all by means of. You too can reheat it within the microwave.

If the sauce will get too thick, add slightly coconut milk or water to skinny it out.

Vegan Palak Tofu in a green curry with cashew cream and spices in a bowl

Frequent Questions

What can I exploit as an alternative to cashews within the recipe? 

You probably have a nut allergy or do not need cashews, you’ll be able to substitute them with blanched almonds or sunflower seeds.
It is usually okay to skip cashews on this recipe, as we’re including coconut milk which can even give the curry a creamy texture.

Can I freeze leftover palak tofu for later? 

Sure, you’ll be able to freeze palak tofu for 2-3 months. Then, switch the cooled curry to a freezer-safe container and label it with the date. When able to reheat, thaw within the fridge in a single day, and reheat in a pan over low warmth, stirring sometimes till heated by means of.

Can I exploit frozen spinach for this recipe? 

Sure, you should utilize frozen spinach on this recipe. If making palak tofu on the stovetop, thaw the spinach on the counter for a while, so it cooks shortly.
You should utilize frozen spinach immediately if cooking within the prompt pot.

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Vegan palak paneer with tofu served in a bowl with rice.

Vegan Palak Tofu

Meeta Arora

Palak tofu, also referred to as Saag Tofu, is a vegan model of the favored basic Indian dish, palak paneer. This flavorful vegan and gluten-free curry combines contemporary spinach (palak) with tofu and a mix of fragrant spices. 

Eating regimen: Gluten-free, Low Carb, Vegan
Methodology: Instantaneous Pot/Stress Cooker, Stovetop

Substances 

 

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Directions 

Stovetop Methodology

  • Warmth a big pan on medium warmth. As soon as sizzling, add the oil, cumin seeds and allow them to splutter aout 30 seconds.

  • Add chopped inexperienced chili, ginger and garlic. Saute for 30 seconds to a minute until the uncooked scent is gone.

  • Then add the chopped onions. Cook dinner the onion for 3-4 minutes till onions are golden in coloration.

  • Add the chopped tomatoes, spices and stir them in. Cowl and cook dinner until the tomatoes soften for 2-3 minutes. Take away the lid and blend effectively.

  • Add the spinach and water. Combine effectively and cook dinner down the spinach for 2-3 minutes. You possibly can cowl with a lid which may also help the spinach to wilt shortly. Take away lid and stir effectively. Flip off warmth.

  • Switch the combination to the blender, add cashews and blitz on medium velocity to make a rough puree. 

  • Warmth the identical pan on low warmth. Pour the spinach combination into the pan and provides it a stir. Cowl with a lid and cook dinner for 2-3 minutes on medium warmth. Then take away lid.  

  • If utilizing, add the coconut milk and stir it in.

  • Add within the tofu and gently stir. Cook dinner on medium-low warmth for 3-4 minutes so the tofu softens and soaks within the flavors of the curry. 

  • Switch to a serving bowl. Serve palak tofu sizzling with naan or rice.

Instantaneous Pot Methodology

  • Begin the moment pot in sauté mode. Add oil and cumin seeds.

  • When cumin seeds begin to splutter, add inexperienced chili pepper, ginger, garlic, and onions. Sauté for about 2-3 minutes till onions are golden.

  • Stir within the tomato, spices and saute for one more 2 minutes. 

  • Add water and deglaze the pot. Add within the spinach and cashews. Give a stir. Press cancel and shut the moment pot lid with the vent within the sealing place. Set on guide or strain cook dinner mode for two minutes.

  • As soon as the moment pot beeps, let the strain launch naturally for five minutes, then manually launch the strain. 

  • Mix the spinach and different elements within the pot to a creamy texture utilizing an immersion blender. (You too can switch to a countertop blender to mix the spinach)

  • If utilizing, add the coconut milk and provides it a stir.

  • Add within the tofu and gently stir. Cook dinner on saute mode for 2-3 minutes so the tofu softens and soaks within the flavors of the curry. 

  • Switch to a serving bowl. Serve palak tofu sizzling with naan or rice.

Notes

Spinach: This one-pot methodology works effectively with child spinach. In the event you want, you’ll be able to blanch the spinach, particularly when utilizing common massive spinach leaves. 
Frozen spinach: You should utilize frozen as a substitute of contemporary spinach. If making palak tofu on the stovetop, thaw the spinach on the counter for a while, so it cooks shortly. You should utilize frozen spinach immediately if cooking within the prompt pot.
Make it nut-free: As we’re including coconut milk on the finish, it’s okay to skip cashews if you wish to make this dish nut-free.

Observe: Diet values are my greatest estimates. In the event you depend on them to your food regimen, use your most well-liked vitamin calculator.

Diet

Energy: 213kcalCarbohydrates: 13gProtein: 9gFats: 15gSaturated Fats: 8gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gLdl cholesterol: 19mgSodium: 690mgPotassium: 612mgFiber: 4gSugar: 4gVitamin A: 6958IUVitamin C: 30mgCalcium: 169mgIron: 4mg

Key phrase palak tofu, saag tofu, spinach tofu, vegan palak paneer

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