This vegan Cajun Soiled Rice is a simple one-pot dish that may be loved as a important or aspect and could be made days prematurely. Gluten-free Nutfree Recipe soyfree possibility
Right here’s an excellent simple one-pot rice dish with superb taste payoff! This scrumptious Cajun Soiled Rice is bursting with taste because of fried veggie crumbles and a delcious Cajun spice mix.
That is the kind of dish which you can have as a important or as a aspect dish.
What’s Soiled Rice?
Soiled rice is usually cooked with meat. Consequently, the rice appears to be like “soiled” because the fried meat provides some darkness.
Right here we cook dinner every part in a single pot and we begin by sauteeing the veggie crumbles, that are our vegan substitute for meat.
Extra rice dishes:
Baked Kitchari Casserole (Spiced Lentil Rice Casserole)
Baked Chana Pulao: Spiced Chickpea Rice Casserole
1 Pan Cajun Soiled Rice
This vegan Cajun Soiled Rice is a simple one-pot dish that may be loved as a important or aspect and could be made days prematurely. Gluten-free Nutfree recipe. Soyfree possibility
Servings: 4
Energy: 245kcal
Substances
- 2 teaspoons oil
- 1-1.5 cups (80 g) veggie crumbles , crumbles veggie burger, TVP, or crumbled veggie sausage, 7 oz
- 3/4 cup chopped onion
- 1 bell pepper chopped (or 1 cup chopped mixture of coloured pepper purple inexperienced orange )
- 3/4 cup chopped celery
- 1 cup (185 g) white rice, I exploit basmati
- 2 teaspoons paprika
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon or extra cajun seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bay leaves
- 2 cups (500 ml) water or broth
- Parsley and lime juice for garnish
Directions
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Warmth a big skillet over medium warmth and add the oil and the veggie crumbles / crumbled veggie sausage and cook dinner for 3-5 minutes or till golden on among the edges.
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Then add the onion, bell pepper, celery, and an excellent pinch of salt and stir. Proceed to cook dinner for one more 3-5 minutes. Then add within the rice and blend in. Prepare dinner for one more 2-3 minutes to toast the rice properly.
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Add in all of the spices and salt and blend in. Add the water or broth and the bay leaves if utilizing and blend in. Cowl the skillet with the lid, cut back the warmth to medium-low and cook dinner for 13-17 minutes, relying in your range and the thickness and depth of your skillet.
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As soon as all of the water is absorbed, verify if the rice is cooked to your choice, if not shut the lid once more and proceed to cook dinner for just a few extra minutes.
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As quickly because the rice is cooked, change off the warmth. Let the rice sit for two minutes and open the lid. Fluff the rice very well and serve topped with parsley and lime juice. Serve the rice as it’s or prime it with some cajun-rubbed crispy baked tofu.
Notes
- Soyfree: Use lentils as an alternative of veggie crumbles. Add the cooked lentils in step one and cook dinner for 3-5 minutes. Add 1/4 teaspoon of fennel seeds, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika alongside the lentils.
Vitamin
Vitamin Details
1 Pan Cajun Soiled Rice
Quantity Per Serving
Energy 245
Energy from Fats 36
% Day by day Worth*
Fats 4g6%
Saturated Fats 0.4g3%
Sodium 405mg18%
Potassium 289mg8%
Carbohydrates 45g15%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 1530IU31%
Vitamin C 41mg50%
Calcium 43mg4%
Iron 2mg11%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
Substances:
- I made this dish with storebought veggie crumbles, however you would additionally use TVP, or crumbled veggie sausage
- recent veggies: add chopped onion, bell pepper, and celery
- white rice, I like to make use of basmati rice for this recipe
- for seasoning this dish, I like a mix of paprika, thyme, oregano, garlic powder, onion powder, cajun seasoning, salt, black pepper, bay leaves
Suggestions:
- Soyfree: Use lentils as an alternative of veggie crumbles. Add the cooked lentils in step one and cook dinner for 3-5 minutes. Add 1/4 teaspoon of fennel seeds, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika alongside the lentils.
- You may serve this topped with Cajun-rubbed crispy baked tofu.
How you can make Vegan Cajun Soiled Rice:
Warmth a big skillet over medium warmth and add the oil and the veggies crumbles / crumbled veggie sausage. Combine and cook dinner for 3-5 minutes till golden on among the edges.
Then add the onion, bell pepper, celery, and an excellent pinch of salt and stir. Proceed to cook dinner for one more 3-5 minutes.
Then add within the rice and blend in. Prepare dinner for one more 2-3 minutes to toast the rice properly.
Add in all of the spices and salt and blend in. Add the water or broth and the bay leaves if utilizing and blend in.
Cowl the skillet with the lid, cut back the warmth to medium-low, and cook dinner for 13-17 minutes, relying in your range and the thickness and depth of your skillet.
As soon as all of the water is absorbed, verify if the rice is cooked to your choice, if not shut the lid once more and proceed to cook dinner for just a few extra minutes.
As quickly because the rice is cooked, change off the warmth. Let the rice sit for two minutes and open the lid. Fluff the rice very well and serve topped with parsley and lime juice.
Serve the rice as it’s or prime it with some cajun-rubbed crispy baked tofu.
Storage:
Refrigerate this dish in a closed container for as much as 3 days. You may freeze leftover rice in an hermetic container or freezer bag for as much as 3 months.
Reheating:
For reheating, pop the rice within the microwave and canopy it loosely with a lid in a microwave-safe container. Microwave for 2-3 minutes. Then take away the bowl and break up the rice chunks with a fork. Return every part to the microwave for 1-2 minutes or extra.
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