Tuscan Shrimp (One-Pan, 30-Minute Dinner)

Creamy Tuscan Shrimp is a scrumptious one-pan 30-minute restaurant-quality meal that’s positive to grow to be one of many household favorites! This fast and straightforward dinner options spinach, artichokes, sun-dried tomatoes, and garlic. It is low-carb, excessive in protein, and gluten-free. The recipe may also be simply adjusted to be dairy-free.

Fast and straightforward Tuscan shrimp

My household loves Italian-inspired shrimp dinners, similar to a bowl of comforting shrimp risotto or a colourful plate of shrimp pesto pasta with roasted cherry tomatoes and pine nuts. Not too long ago, I added creamy Tuscan shrimp to the listing of our household favorites. This one-pan recipe takes solely half-hour and it seems and tastes like an entree from a fine-dining restaurant.

• I used massive uncooked shrimp – freshly seared shrimp at all times tastes higher than the pre-cooked model. I seasoned it generously with smoked paprika, Italian seasoning, salt, and pepper.
• Then, I shortly seared the shrimp along with a lot of minced garlic in olive oil with out over-cooking it.
• Subsequent, I made garlic Tuscan cream sauce in the identical skillet (it is one pan recipe!) with a lot of veggies: spinach, artichokes, and sun-dried tomatoes.
• Smothered in a silky cream sauce, the Tuscan shrimp has the very best texture: tender and juicy, not overcooked, and by no means rubbery!

Why make it

• One-pan, 30-minute recipe. Make creamy Tuscan shrimp on a busy weeknight for your loved ones, youngsters, and mates! This easy and fast dinner is so cozy, comforting, and flavorful – it’ll grow to be your new favourite consolation meals!
• Restaurant-quality dish and presentation. This one-pan meal tastes like a dish from a pleasant restaurant! Straightforward sufficient to make on busy weekdays, and fancy sufficient to impress your friends.
• Low-carb, excessive in protein, and gluten-free. To maintain Tuscan shrimp low-carb and gluten-free, serve it over roasted or steamed greens, similar to broccoli, asparagus, inexperienced beans, or Brussels sprouts. You too can serve this over roasted spaghetti squash or zoodles (spiralized zucchini).
• Consolation meals. Flip this creamy shrimp right into a decadent dinner by serving it with store-bought ravioli, tortellini, or your favourite pasta.

Foremost elements

• Shrimp. I used massive uncooked shrimp (peeled and deveined) – it really works greatest on this recipe.  Make certain to house out the shrimp within the skillet when searing. This may be sure that shrimp really will get seared and never steamed.  Additionally, watch the cooking occasions intently to not overcook the shrimp. Sear it simply till pink on either side – about 2 minutes per facet.
• Solar-dried tomatoes. I used sun-dried tomatoes packed in oil which I drained after which used a few of the oil for searing the shrimp.
• Spinach is a pleasant addition to Tuscan shrimp. You should utilize different veggies, similar to arugula, kale, or asparagus.
• Artichokes hearts – I used canned artichokes in olive oil and water.
• Garlic provides pungency and a lot taste to shrimp.
• The heavy cream is added to the cooked veggies (sun-dried tomatoes, spinach, and artichokes) to create a luscious and scrumptious Tuscan cream sauce. Use heavy cream or half-and-half.

The right way to make Tuscan shrimp

• Put together the shrimp by seasoning it with smoked paprika, Italian seasoning, salt, and pepper.  This recipe makes use of 1 lb uncooked shrimp (peeled and deveined) which often equates to 16 or 20 rely.
• Sear the shrimp with olive oil and minced garlic on medium-high warmth for two minutes per facet.  Make certain the shrimp aren’t overcrowded to keep away from steaming.  You may need to work in batches. When the shrimp is finished, take away it to a plate.
• Prepare dinner the veggies in the identical, now empty, skillet: chopped sun-dried tomatoes, artichokes, and spinach.
• Make the sauce by including heavy cream to the veggies within the skillet. Season with extra smoked paprika, salt, and pepper.
• Assemble the dish by including cooked shrimp to the creamy Tuscan sauce, and reheating every thing till the shrimp is cooked by means of and the sauce is reheated.

Are you able to make it dairy-free?

Tuscan shrimp can simply be made dairy-free. Listed here are a number of choices:

• Use unsweetened coconut milk and comply with the recipe as is.
• Use thicker cashew milk with none modifications to this recipe.
• Use different dairy-free options, similar to oat milk or almond milk, however first, make a slurry with a small quantity of olive oil and flour. Or, merely sprinkle a small quantity of flour over the veggies together with a splash of olive oil. Then, regularly whisk within the milk whereas the sauce simmers.

Can you employ cooked shrimp?

Whereas I cooked uncooked shrimp from scratch right here, you should utilize pre-cooked shrimp and add it on to the Tuscan cream sauce to warmth it by means of.

What can you employ as a substitute of shrimp?

• Add seared scallops along with or as a substitute of shrimp.
• Seared salmon fillets pair nicely with the creamy Tuscan sauce.
• Hen. It is a excellent recipe for utilizing seared skinless boneless hen breast or hen thighs. Season it with the identical spices (smoked paprika, Italian seasoning, salt, pepper, and garlic).

Variations, substitutions, and add-ins

• Can you employ frozen spinach? I used recent spinach however you should utilize frozen form – thawed and drained rather well from all liquid.
• What can you employ as a substitute of sun-dried tomatoes? The best choice could be halved cherry tomatoes. The subsequent best choice is common recent tomatoes, diced. Should you’re in a crunch, you should utilize canned diced or crushed tomatoes, drained of a lot of the juice.
• Use or add different veggies.  Add kale, arugula, broccoli, asparagus, mushrooms, or bell peppers.
• Add cheese. Sprinkle a small quantity of shredded or grated Parmesan, Asiago cheese, or Pecorino Romano to take creamy Tuscan shrimp excessive.
• Add a squeeze of lemon juice on the finish.

Cooking suggestions

• Use uncooked, peeled, and deveined shrimp. Pre-cooked shrimp may be overcooked and style too rubbery, particularly while you reheat it.
• Take the tails off. It is simpler and fewer messy to eat the shrimp with a fork and knife as a substitute of choosing up the shrimp out of the creamy sauce by the tail. So, I like to recommend eradicating the tails.
• Don’t overcook shrimp. Prepare dinner it for under about 2 minutes per facet, simply till it turns pink in colour. Overcooking the shrimp will end in a rubbery texture that no person likes.
• Use sun-dried tomatoes packed in olive oil in a glass jar. They’re juicier and plumper than sun-dried tomatoes with out olive oil. Drain a lot of the olive oil and use it to sear the shrimp.

Storage and reheating suggestions

Creamy Tuscan shrimp is a type of recipes that does not actually refrigerate nicely and doesn’t freeze nicely both. It must be eaten instantly. When reheating, the sauce is more likely to lose its texture and would possibly flip into one thing greasy vs creamy. Listed here are some suggestions should you do have leftovers:

• Fridge. Leftover Tuscan shrimp could be refrigerated in an hermetic container for as much as 2 days. I don’t suggest freezing it.
• The right way to reheat. Reheat the leftovers on medium-low warmth in a big, high-sided skillet. Add a small quantity of water, hen inventory, heavy cream, half-and-half, or milk to skinny out the sauce when reheating. Or, you’ll be able to reheat it briefly within the microwave in 30 seconds increments, stirring recurrently.

What to serve with Tuscan shrimp

• Greens.  The garlic cream sauce makes a fantastic pairing with sauteed, roasted, or steamed inexperienced veggies.  I like to recommend broccoli, asparagus, inexperienced beans, or Brussels sprouts. Or, serve it over roasted spaghetti squash. These sides will hold Tuscan shrimp low-carb and gluten-free.
• Cooked greens. Sautee your favourite greens (spinach, kale, arugula, or Swiss chard) as a facet dish. This selection can also be low-carb and gluten-free.
• Pasta.  For a extra comforting pairing, serve creamy Tuscan shrimp over pasta. Skinny pasta, similar to angel hair or spaghetti, works nice. I additionally suggest bow-tie pasta, orecchiette, or gnocchi.
• Ravioli or tortellini. Should you’re searching for extra methods to decorate up store-bought ravioli or tortellini, this shrimp recipe is ideal for elevating them!
• Spaghetti squash.  For a more healthy facet dish, roast spaghetti squash within the oven after which scrape out the spaghetti squash strands with a fork.
• Zoodles (or spiralized zucchini).  One other wholesome various is to make use of zucchini noodles.  You should purchase these within the retailer or make them your self!

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