Crispy tofu and tender greens in sweet-and-spicy gochujang sauce make this tofu stir fry a go-to weeknight meal. With just some components, you may have this dish on the desk in lower than 20 minutes!
Desk of Contents
This can be a tremendous fast, few-ingredient gochujang tofu stir fry that doesn’t skimp on taste! You guys preserve asking me for tremendous fast stir fries or meals with fewer components, so right here is an nearly five-ingredient, 15 to twenty minute stir fry that you would be able to serve over rice or quinoa.
This recipe is extremely versatile. You possibly can combine and match the veggies that you just use in addition to the sauces!
For the greens on this tofu stir fry recipe, select your favorites like broccoli, inexperienced beans, snow peas, carrots, peppers. You need to use contemporary greens or save prep time through the use of frozen.
If gochujang isn’t your sauce of alternative, this recipe works effectively with different sauces, like hoisin, sambal oelek, teriyaki, or candy and bitter.
Why You’ll Love this Gochujang Tofu Stir Fry
- Only a handful of components
- Full of veggies and taste
- Versatile — select your favourite veggies and sauce!
- Prepared in 20 minutes
Extra Vegan Fast Vegan Dinner Recipes
Recipe Card
Gochujang Tofu Stir Fry
Crispy tofu and tender greens in sweet-and-spicy gochujang sauce make this tofu stir fry a go-to weeknight meal. With just some components, you may have this dish on the desk in lower than 20 minutes!
Servings: 3
Energy: 184kcal
Substances
- 1 teaspoon oil
- 7 ounces (198.45 g) agency or additional agency tofu pressed for not less than quarter-hour, then sliced or cubed
- 2 cloves garlic minced or use 1 tablespoon garlic paste or 1 tablespoon ginger garlic paste. I like to make use of a ginger garlic paste.
- 3 tablespoons soy sauce or use tamari for gluten free
- 2 tablespoons gochujang use much less for much less warmth
- 1 tablespoon maple syrup
- 1 1/2 cups (273 g) of stir fry greens like broccoli, inexperienced beans, snow peas, carrots, peppers, and so on. I take advantage of frozen ones as a result of it reduces the time spent chopping.
- 1/2 cup (118.29 ml) water plus 1 1/2 teaspoons cornstarch
For Garnish:
- sesame seeds, inexperienced onions, or toasted nuts of alternative
Directions
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Press and dice the tofu if you have not already. Warmth a skillet over medium excessive warmth and add the oil. As soon as the oil is scorching, add the tofu and prepare dinner till it will get golden on some edges. Preserve stirring sometimes and flip a few of the items round. It will take anyplace from 4-6 minutes. Then, add within the minced garlic or the ginger-garlic paste and blend in.
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Add in all the sauces, then add within the stir fry greens and a beneficiant pinch of salt. Cook dinner, stirring, for 2-3 minutes relying on the greens you are utilizing and the way crunchy you wish to preserve them. Whisk collectively the corn starch and water, after which add it to the skillet progressively. Deliver the sauce to a boil, style, regulate salt and taste.
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Test to see if the greens are performed to desire, in any other case you may preserve simmering them for one more couple of minutes. As soon as the sauce is thickened to desire, swap off the warmth. Garnish with sesame seeds and inexperienced onion and serve over rice or quinoa.
Notes
To make this soy-free, use chickpea tofuand use my candy and bitter sauce as a substitute of the sauces right here.
Variations :
Use vegan hoisin sauce as a substitute of the gochujang or a mixture of gochujang and hoisin or a mixture of sambal oelek and hoisin.
Or you need to use a mixture of sambal oelek and rice vinegar. Should you do that, use sesame oil to fry the tofu.
Add in some spices, like black pepper or a Cajun mix. Sure! Cajun seasoning works very well with soy sauce and stir fry.
You can too use teriyaki sauce to make this tofu stir fry.
Diet
Diet Information
Gochujang Tofu Stir Fry
Quantity Per Serving
Energy 184
Energy from Fats 45
% Each day Worth*
Fats 5g8%
Saturated Fats 1g6%
Sodium 627mg27%
Potassium 370mg11%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 5g6%
Protein 12g24%
Vitamin A 6028IU121%
Vitamin C 15mg18%
Calcium 130mg13%
Iron 2mg11%
* P.c Each day Values are based mostly on a 2000 calorie weight-reduction plan.
Substances and Substitutions
- tofu – Crisp, pan-fried tofu brings the protein and makes this tofu stir fry tremendous satisfying. Use my chickpea flour tofu for a soy-free choice.
- garlic – You need to use contemporary garlic or garlic paste. For the perfect taste, use ginger-garlic paste!
- sauces – This tofu stir fry recipe is centered round gochujang sauce blended with soy sauce, however you need to use different sauces as a substitute, in case you favor. Teriyaki, candy and bitter, or sambal oelek are scrumptious choices!
- maple syrup – Provides slightly little bit of candy to offset the spicy within the gochujang.
- stir fry greens – Use your favorites! You need to use contemporary greens or save time with a frozen stir fry vegetable combine.
- cornstarch – This helps the stir fry sauce thicken and cling to the tofu and greens. You need to use potato starch or arrowroot as a substitute.
Suggestions
- This can be a gluten-free(use gf gochujang) and nut-free recipe. To make this soy-free, use chickpea tofu and use my candy and bitter sauce as a substitute of the sauces right here.
- Press the tofu whilst you prep the opposite components. Urgent will provide you with the perfect texture!
- When cooking the tofu, give it the additional couple of minutes to get golden on the sides. It will give it that restaurant-style texture you need!
How one can Make Gochujang Tofu Stir Fry
Press and dice or slice your tofu whilst you prep the remainder of the components.
Warmth a skillet over medium excessive warmth and add the oil. As soon as the oil is scorching, add the tofu and prepare dinner till it will get golden on some edges.
Preserve stirring sometimes and flip a few of the items round. It will take anyplace from 4 to 6 minutes.
Then, add within the minced garlic or the ginger-garlic paste and blend in.
Add in all the sauces. Then add within the stir fry greens and an excellent pinch of salt. Cook dinner, stirring, for 2 to a few extra minutes relying on the greens you’re utilizing and the way crunchy you wish to preserve them.
Whisk collectively the corn starch and water, after which add it to the skillet progressively. Deliver the sauce to a boil, style, and regulate the salt and taste.
Test to see if the greens are performed to your liking, in any other case you may preserve simmering them for one more couple of minutes. As soon as the sauce is thickened to your desire, swap off the warmth and serve.
Garnish with sesame seeds and inexperienced onion and serve over rice or quinoa.
Continuously Requested Questions
Agency or additional agency is the perfect tofu for a stir fry, as a result of it could actually stand as much as all of that mixing! Ensure you press the tofu earlier than cooking for the perfect texture.
You possibly can marinate your tofu, however on this recipe there isn’t a want. The flavorful sauce will cling to the tofu, giving it loads of taste.