Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini is the final word Fall dinner. This keto, low-carb, gluten-free, and dairy-free recipe is an ideal addition to the vacation menu (Thanksgiving and Christmas) and can also be an ideal choice for a straightforward weeknight meal.
Stuffed Spaghetti Squash
What could be extra interesting for a bunch/hostess than creating a colourful, festive dish that includes seasonal components to impress your family and friends? This simple, crowd-pleasing recipe is a well-balanced meal that has the whole lot: a number of veggies (spaghetti squash, bell peppers, and zucchini) and protein (sausage). It has NO CREAM and NO CHEESE. This recipe is keto, low-carb, gluten-free, and dairy-free. It is a easy dinner that a complete household will love! Straightforward sufficient to make it on a busy weeknight, but the presentation is so interesting you can serve it when you’ve gotten firm over.
How one can serve it
This spaghetti squash dish could be served in 2 other ways:
- Possibility 1. Stuffed spaghetti squash. Serve the sausage, bell pepper, and zucchini combination stuffed into roasted spaghetti squash boats. This manner, you’ll be able to serve it in a deep giant bowl and let your loved ones and mates use a fork or spoon to scoop out the deliciousness of every squash half.
- Possibility 1. Unstuffed spaghetti squash – a skillet dinner. After roasting the spaghetti squash within the oven and letting it cool, you’ll be able to scoop out the cooked flesh and add it to a big, high-sided skillet to mix with the sausage, bell pepper, and zucchini combination.
Foremost components
- Spaghetti squash is low in energy, extremely nutritious, and a superb supply of folic acid, potassium, and beta-carotene. It is an ideal different to common pasta
- Sausage. I used cooked smoked sausage (andouille).
- Bell peppers. I used mini bell peppers of various colours (offered in a bag). They’re much softer in texture and milder in taste than common bell peppers and I like utilizing them in recipes.
- Zucchini. I used 2 medium zucchini. Be happy to make use of extra.
- Olive oil is used to prepare dinner the veggies and to brush the cut-sides of spaghetti squash earlier than roasting.
- Salt and pepper – use these to style.
What sort of sausage to make use of
- Pre-cooked sausage. Use smoked sausage, andouille sausage, or cajun sausage. The bottom line is to make use of a flavored sausage that has already been pre-cooked. I used pre-cooked andouille sausage on this recipe.
- Italian sausage hyperlinks. It is a nice recipe to make use of for spicy, delicate, or candy Italian sausage. Be sure that it is utterly cooked by way of earlier than utilizing it on this recipe.
- Rooster sausage is one other tasty ingredient.
- Crumbled sausage. You can even use crumbled sausage. Be sure that to prepare dinner it by way of earlier than utilizing it on this recipe.
Are you able to make it meatless and vegan?
Make it vegan through the use of plant-based sausage such because the Past sausage model. Or, skip the sausage and add extra veggies, reminiscent of chopped portobello mushrooms sauteed with garlic, salt, and pepper in olive oil.
Variations and substitutions
- Use your favourite winter squash. This contains butternut squash, acorn squash, and spaghetti squash.
- Sausage. I used cooked smoked sausage. I additionally advocate spicy Italian sausage or hen sausage.
- Greens. This stuffed spaghetti squash is nice not solely with bell peppers and zucchini, however you may also add mushrooms, tomatoes, corn, peas, spinach, kale, or Swiss chard.
Add-ins
- Add cheese. I like to recommend pepper jack, shredded mozzarella, habanero cheddar, or Cheddar.
- Add fruit. Use chopped recent apples, pears, or mango.
- Add nuts. Gown up this dish by including pecans, walnuts, pine nuts, cashews, or slivered almonds.
- Dried fruit. You can even add cranberries, dried figs, raisins, or dried cherries.
Cooking suggestions
- Use a big, high-sided skillet. It is going to be good to scoop out the cooked spaghetti squash flesh and blend it with sausage, bell peppers, and zucchini as a skillet dinner.
- Use mini bell peppers (offered in a plastic bag). They’ve a a lot milder taste than common bell peppers, they usually prepare dinner quicker.
- To make use of cooking time effectively, make the sausage combination when you roast the spaghetti squash within the oven.
Storage and reheating suggestions
- Fridge. Scoop the cooked spaghetti squash out of every spaghetti squash half and blend it in with the sausage, bell pepper, and zucchini combination. Refrigerate it in an hermetic container for as much as 4 days.
- Reheat within the oven. Reheat the leftovers (scooped-out spaghetti squash flesh) in a big skillet on the stovetop on medium warmth for about quarter-hour. Add a small quantity of olive oil.
- Freezer. Freeze the leftovers in an hermetic container for as much as 1 month.
Different stuffed spaghetti squash recipes you would possibly like
- Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese
- Stuffed Spaghetti Squash with Italian Sausage, Spinach, Tomatoes, and Mushrooms
- Stuffed Spaghetti Squash with spicy Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese
- Spaghetti Squash with Rooster, Tomatoes, Spinach, and Feta Cheese
Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini
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Components
Spaghetti Squash
- 2 medium spaghetti squash
- 2 tablespoons olive oil
- salt and pepper
Sausage combination
- 1 tablespoon olive oil
- 12 oz cooked sausage reminiscent of cajun sausage, andouille sausage, or smoked sausage
- 6 oz child bell peppers thinly sliced (or 1 pink bell pepper)
- 2 medium zucchini sliced
- salt and pepper to style
Directions
How one can roast spaghetti squash
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Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
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Minimize every squash into 2 halves and scrape the seeds and fiber from every half.
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Observe: Earlier than reducing every squash, microwave it for five or 10 minutes to melt the exhausting pores and skin, then reduce every squash in half. Make a number of giant slits within the squash earlier than microwaving.
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Drizzle olive oil over the reduce sides and within the squash. Generously season with salt and pepper.
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Place the 4 squash halves on the ready baking sheet, cut-sides down.
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Roast for about 30 or 40 minutes on the center rack. Take away it from the oven when it is cooked by way of and comfortable. Observe: You possibly can verify by pulling the baking sheet out of the oven and piercing the squash with the fork – it ought to be comfortable.
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Take away the squash from the oven.
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Whereas the squash is roasted, proceed with the remainder of the recipe.
Prepare dinner sausage
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Warmth 1 tablespoon olive oil in a big, high-sided cast-iron skillet (or stainless-steel) on medium warmth. Slice cooked sausage into cash and add to the skillet.
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Prepare dinner on medium warmth in a cast-iron skillet for five minutes on one aspect, then flip over and prepare dinner for about 3 minutes on the opposite aspect. Take away the sausage from the skillet.
Prepare dinner bell peppers and zucchini
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Add sliced bell peppers and sliced zucchini to the identical, now empty, skillet (the place you simply cooked sausage). Sprinkle generously with salt and pepper, and prepare dinner for about 5 minutes or extra, stirring as soon as, till softened. You might need to prepare dinner in 2 batches.
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Add cooked sausage cash again to the skillet and blend with the veggies.
Meeting
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There are 2 choices. Serve it as stuffed spaghetti squash or unstuffed. See the main points beneath and confer with the two pictures beneath.
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Possibility 1. Distribute the sausage, bell pepper, and zucchini combination into 4 roasted spaghetti squash halves and serve it as stuffed spaghetti squash.
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Possibility 2. Utilizing a big spoon, scoop out the cooked spaghetti squash flesh into a big bowl. Then, add all (or most of it) into the skillet with cooked sausage, bell peppers, and zucchini. Combine it in. Season with salt and pepper, if wanted. Serve it on plate or in pasta bowls.