Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese is a straightforward dinner that a complete household will love. It is keto, low-carb, gluten-free, excessive in protein and fiber. You may simply make it dairy-free by utilizing dairy-free cheddar cheese. Utilizing spaghetti squash is an excellent low-carb various to common pasta recipes!
Spaghetti squash with broccoli and sausage
The spaghetti squash is first roasted within the oven, after which full of cooked spicy Italian sausage, blanched broccoli, and Cheddar cheese. This dish is gluten-free, low in energy, low in carbs, and excessive in protein and fiber. The one dairy product used is Cheddar cheese, there is no such thing as a cream and no butter. You may simply make it dairy-free by utilizing dairy-free Cheddar cheese. This fast and simple recipe is pure consolation meals made more healthy. Spaghetti squash is an excellent low-carb various to common pasta, and you will not miss pasta on this recipe in any respect! In the event you love spaghetti squash and sausage combo, be sure you try my Stuffed Spaghetti Squash with Italian Sausage, Spinach, Tomatoes, and Mushrooms or this Fall-inspired Stuffed Spaghetti Squash with spicy Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese.
Why you will like it
- Simplicity. This recipe requires solely 4 most important substances (not together with olive oil, salt, and pepper). They’re spaghetti squash, Italian sausage, broccoli, and cheddar cheese. Simple sufficient to make it on a busy weeknight, when you do not wish to spend time on sophisticated recipes!
- Wholesome pasta various. Spaghetti squash is a wholesome, scrumptious, low-calorie, and gluten-free various to common pasta.
- This gluten-free recipe is an ideal addition to the vacation menu (Thanksgiving and Christmas) and can be an excellent possibility for a simple weeknight meal.
Fundamental substances
- Spaghetti squash is low in energy, extremely nutritious, and an excellent supply of folic acid, potassium, and beta-carotene.
- I extremely advocate spicy Italian sausage. It is so flavorful, and the spiciness will get fairly mellow because it’s combined in with roasted spaghetti squash and broccoli. Spicy Italian sausage may be very savory, which you need on this recipe. Gentle or candy sausage may add an excessive amount of sweetness and is solely not flavorful sufficient.
- Broccoli is an edible inexperienced plant and is a part of the cabbage household. It is an excellent supply of Vitamin C and Vitamin Ok. It is filled with fiber!
- Cheddar cheese pairs so nicely with broccoli. You may simply make this recipe dairy-free by utilizing dairy-free Cheddar.
- Seasonings embody salt and freshly floor black pepper. Quite a lot of taste comes from the spicy Italian sausage, so you do not want too many further seasonings.
- Olive oil is used to brush spaghetti squash halves earlier than roasting.
Variatoins and substitutions
- Use any winter squash. You can also make this recipe with butternut squash or acorn squash and stuff it with the identical filling. When utilizing acorn squash, remember that they’re smaller in measurement and bake quicker within the oven (about half-hour within the preheated oven at 400 F).
- Different cheeses that you should use apart from cheddar are pepper jack, shredded mozzarella, habanero cheddar, or Gruyere cheese.
- Veggies. You need to use spinach, kale, or Swiss chard. Different choices are bell peppers or mushrooms.
Ideas for Success
- To make use of cooking time effectively, make the sausage and broccoli combination when you roast the spaghetti squash within the oven.
- Use crumbled sausage. It really works finest for stuffing the spaghetti squash. Nevertheless, when you purchased sausage in casings, that is not an issue – simply take away the casings and crumble the sausage as you cook dinner it.
- Recent broccoli or frozen. I used recent broccoli however frozen broccoli (thawed and drained nicely of all liquid) would work nice, too!
- Make it dairy-free. The one dairy product on this recipe is Cheddar cheese. Change it together with your favourite dairy-free cheese various.
Storage and reheating ideas
- Fridge. Refrigerate the leftovers in an hermetic container for as much as 4 days.
- Reheat within the oven. Reheat it within the preheated oven at 350 F for about half-hour.
- Reheat within the microwave oven. You can too microwave the leftovers. For the perfect and quickest outcomes, take the sausage and broccoli combination out of the squash, and reheat this combination and the squash individually. Then stuff the broccoli combination again into the spaghetti squash.
Different stuffed spaghetti squash recipes you may like
- Stuffed Spaghetti Squash with Italian Sausage, Spinach, Tomatoes, and Mushrooms
- Stuffed Spaghetti Squash with spicy Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese
- Spaghetti Squash with Hen, Tomatoes, Spinach, and Feta Cheese
Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese
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Elements
Spaghetti squash
- 2 medium spaghetti squash
- 2 tablespoons olive oil
- salt and pepper
Stuffing
- 1 tablespoon olive oil
- 16 oz spicy Italian sausage crumbled
- 10 oz broccoli florets about 4 or 5 cups
- 6 oz cheddar cheese shredded
Directions
The right way to roast spaghetti squash
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Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
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Lower every squash into 2 halves and scrape the seeds and fiber from every half.
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Word: Earlier than chopping every squash, microwave it for five or 10 minutes to melt the exhausting pores and skin, then lower every squash in half. Make a number of giant slits within the squash earlier than microwaving.
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Drizzle olive oil over the lower sides and within the squash. Generously season with salt and pepper.
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Place the 4 squash halves on the ready baking sheet, cut-sides down.
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Roast for about 30 or 40 minutes on the center rack. Take away it from the oven when it is cooked by and delicate. Word: You may test by pulling the baking sheet out of the oven and piercing the squash with the fork – it needs to be delicate.
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Take away the squash from the oven.
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Whereas the squash is roasted, proceed with the remainder of the recipe.
Put together broccoli
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Convey a small saucepan with water to a boil. Add chopped broccoli florets and blanch them for about 4 minutes. Drain nicely. That is what I did.
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Alternatively, you possibly can skip this step and add chopped broccoli florets to the skillet and cook dinner with the sausage within the subsequent step.
Prepare dinner sausage
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Warmth 1 tablespoon of olive oil on medium warmth in a big, high-sided skillet.
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Add crumbled sausage and cook dinner on medium warmth for about 5 minutes or till the sausage is cooked. Drain extra fats.
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Add blanched broccoli to the sausage and blend.
The right way to stuff spaghetti squash
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You’ve gotten roasted the spaghetti squash for 30 or 40 minutes by this time. Take away it from the oven and switch the cooked squash halves lower sides up.
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Allow them to cool barely.
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Divide the sausage and broccoli combination among the many 4 halves and stuff the squash till the combination is leveled. High with shredded cheddar cheese.
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Roast the stuffed spaghetti squash within the oven at 400 F for 10 or 15 extra minutes till the cheese melts.