It appears easy, it IS easy, but it surely tastes superb. This Spaghetti aglio e olio – or chilli oil spaghetti as I normally name it – is al dente pasta tossed in heat garlicky olive oil with the addition of chilli flakes for some light warming warmth.
So tasty, really easy, and prepared in 17 minutes!
Generally easy is finest, and this recipe requires only some easy elements. It is simply the factor whenever you’re craving a bowl of warming carby goodness.
🙋🏻♀️ What’s spaghetti aglio e olio?
Spaghetti aglio e olio means ‘spaghetti with garlic and oil’ and it is a easy, cheap pasta dish that originated in Naples. The garlic is sauteed in olive oil, then tossed with spaghetti, seasoning and parsley.
Generally chilli flakes are added (like my model) – which might technically make it ‘Spaghetti aglio e olio peperoncino’. I additionally like to complete the dish with a bit of lemon zest and shaved Parmesan (or vegetarian Italian-style arduous cheese for a vegetarian choice).
📋 What do we’d like?
- Attempt to use one of the best additional virgin olive oil you possibly can afford. It offers a richer, extra earthy flavour than common olive oil. Typically, additional virgin olive oil is used for dressings or to pour over a completed dish, slightly than cooking. It has a decrease smoke level than different oils, so it would not go well with excessive temperature cooking. Nonetheless, we’re cooking this dish over a low warmth.
- Parmesan – I like to complete this dish with shaved parmesan. You may also use pecorino or grana padano. Or use vegetarian Italian-style arduous cheese for a vegetarian various.
📺 Watch how one can make it
Full recipe with detailed steps within the recipe card on the finish of this put up.
👩🍳PRO TIP Be sure you save among the water you cooked the pasta in. We add a great splash of this to the pan with the pasta and garlic to offer a bit of sauciness. The starch from the pasta water emulsifies with the olive oil, so the pasta coating is clean and attractive, slightly than oily-tasting.
🍽️ What to serve it with
A humble however splendidly tasty dinner, on the desk in 17 minutes.
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Spaghetti aglio e olio
It appears easy, it IS easy, but it surely tastes superb. Al dente pasta tossed in heat garlicky olive oil with the addition of chilli flakes for some light warming warmth.
Prepare dinner the spaghetti as per the pack directions (ideally till al dente – about 8-10 minutes) in a big pan of boiling salted water. As soon as cooked, drain, reserving a half a cup of the pasta cooking water.
400 g (14 oz) dried spaghetti
When the pasta is sort of cooked (about 5 minutes from the top of cooking), warmth the olive oil in a big frying pan (skillet) over a low-medium warmth.
5 tablespoons additional virgin olive oil
Add the chilli flakes, garlic, salt and pepper. Fry for 3-4 minutes, stirring usually.
1 teaspoon chilli flakes, 3 garlic cloves, ½ teaspoon salt, ½ teaspoon black pepper
Add the drained spaghetti and a great splash (about 4 tablespoons) of pasta cooking water. Stir collectively, including extra pasta water, if desired.
3 tablespoons finely chopped contemporary parsley
Stir within the chopped parsley.
Divide between bowls and prime with shaved cheese, a bit of lemon zest and black pepper.
4 tablespoons shaved vegetarian Italian-style arduous cheese, Black pepper
If you wish to add a bit of extra cheesy-creaminess to the pasta, add 2-3 tablespoons of grated vegetarian Italian-style arduous cheese (or parmesan) on the identical time you add the cooked pasta to the frying pan (skillet).
Do not make forward!
This recipe tastes at its best possible when it is cooked contemporary. Making it forward and reheating make it style oily.
Altering the portions
You possibly can double or halve (or make it only for one) this recipe. Persist with the identical ingredient ratios.
No adjustment to the cooking time wanted.
Dietary data is approximate, per serving (this recipes serves 4).
Energy: 552kcalCarbohydrates: 76gProtein: 15gFats: 20gSaturated Fats: 4gPolyunsaturated Fats: 2gMonounsaturated Fats: 13gLdl cholesterol: 3mgSodium: 387mgPotassium: 267mgFiber: 4gSugar: 3gVitamin A: 442IUVitamin C: 5mgCalcium: 92mgIron: 2mg
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