Sheet Pan Salmon and Broccoli with Garlic and Parmesan

Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a wholesome dinner filled with protein, fiber, and Omega-3’s! Made in simply half-hour, this low-carb, keto, and gluten-free recipe is an ideal addition to your weeknight recipe rotation. Your loved ones will love the flavors, and the cleanup is a breeze!

Sheet pan salmon and broccoli

That is certainly one of my go-to fast recipes when I’m quick on time as it makes use of primary components, requires a single sheet pan, and takes half-hour from begin to end! Salmon and broccoli are first brushed with olive oil and seasoned with salt and freshly floor peppercorns. Then, they’re topped with a lot of minced garlic and shredded Parmesan cheese and baked within the oven till the salmon is flaky, the broccoli is tender and crispy, and the cheese has melted. That is it! Simple sufficient to make on a busy weeknight – and fancy sufficient for entertaining friends. This foremost course will take solely half-hour of your time and can absolutely grow to be a household favourite!

Why make it

• Vitamin-dense dinner. This recipe options so many wholesome and nutritious components. Salmon is filled with protein and omega-3 fatty acids. Broccoli is wealthy in nutritional vitamins and fiber. This sheet pan salmon is keto, low-carb, gluten-free, and wealthy in protein.
• Simplicity. The ingredient checklist is brief and easy. You solely want one baking sheet. The entire recipe takes half-hour from begin to end.
• Flavorful. Minced garlic and shredded Parmesan add a lot taste to the sheet pan and broccoli.
• Flexibility. You’ll be able to simply modify this recipe to no matter you’ve got obtainable. Use quite a lot of veggies: inexperienced beans, asparagus, and Brussels sprouts, simply to call a number of. This recipe works nice with different kinds of fish, reminiscent of trout or halibut.

Foremost components

• Salmon is excessive in protein and low in saturated fats. It’s wealthy in omega-3 fatty acids. It is a good supply of Vitamin B12 and Vitamin D. Salmon can also be wealthy in Potassium and Iron.
• Broccoli is an edible inexperienced plant and is a part of the cabbage household. It is an incredible supply of Vitamin C and Vitamin Ok. It is filled with fiber!
• Garlic. I used recent minced garlic. It provides aroma and pungency.
• Parmesan cheese provides saltiness and a lot taste to salmon and broccoli.

What sort of salmon to make use of

• Particular person salmon fillets. These might be bought recent or frozen. They often do not have pores and skin on. They’re individually minimize and often, every fillet represents one serving.
• Massive salmon fillet often has pores and skin on them. It is nice for serving a crowd.
• Types of salmon. Purchase the freshest and probably the most high-quality salmon fillets you’ll find. I favor to make use of both Scottish salmon or Skuna Bay salmon, however, actually, any high-quality salmon fillets will work on this recipe. Common varieties are sockeye and king salmon. Use the fish as quickly as you purchase it – inside a day – do not let it sit within the fridge for days.

Tips on how to prepare dinner salmon and broccoli on a sheet pan

This recipe is simple to make. Under I present a fast overview of the recipe with step-by-step pictures and directions to indicate simply how straightforward it’s. For the whole checklist of components and detailed directions, please scroll all the way down to the underside of this publish.

1) Preheat oven to 400 F. Line a rimmed sheet pan with parchment paper. Place salmon fillet pores and skin facet down within the heart of the sheet pan. Organize broccoli florets (1 inch every) throughout the salmon fillet. Brush with olive oil, season generously with salt and pepper (I like to recommend freshly floor peppercorns).

2) Add minced garlic on high of the salmon fillet and broccoli florets.

3) Prime with grated Parmesan cheese.

4) Bake the salmon within the preheated oven at 400 F for 15-20 minutes.

5) Take away from the oven, and high with chopped recent parsley earlier than serving.

Tips on how to not overcook the salmon

• The salmon is cooked by when it flakes simply with a fork.
• The easiest way to know when the fish is finished is to make use of the meat thermometer. The moment thermometer ought to register an inner temperature of 145 F when the salmon is cooked. You’ll want to pull the salmon out of the oven at a bit decrease temperature (between 130 F and 135 F) and let the fish relaxation as it’s going to proceed cooking in its residual warmth till it reaches 145 F.

Cooking ideas

• Small chunks. Lower broccoli florets into small (about 1-inch) chunks to verify they roast shortly.
• Line the baking sheet with parchment paper. The parchment paper retains roasted veggies good and crispy. It additionally minimized the cleanup.
• Keep away from overcrowding when roasting. Don’t overcrowd the veggies when including chopped broccoli to the parchment-lined baking sheet. Overcrowding will lead to steaming vs roasting. Unfold them out to make sure they get crispy and crunchy. Use the appropriately sized baking sheet to keep away from steaming.

Substitution and variations

• Fish. This recipe will work nice with both salmon or trout! You may as well use halibut fillets – a lean fish with a agency texture.
• Broccoli. Different veggies that you need to use as an alternative of broccoli are Brussels sprouts or asparagus. Combine and match your favourite veggies.
• Cheese choices embody Parmesan, Asiago, Pecorino Romano, or shredded Mozzarella (part-skim, low-moisture).
• Add spice by sprinkling sheet pan salmon and broccoli with pink pepper flakes.

Storage and reheating ideas

• Refrigerate the leftover salmon and broccoli in an hermetic container for as much as 3 days.
• Reheat it within the microwave in 30 seconds increments till fully heated by.
• Reheat it within the preheated oven at 350 F for about 20 minutes or till heated by.

What to serve with salmon and broccoli

Different sheet pan fish recipes you may get pleasure from

My favourite salmon recipes

Salmon is a tremendous fish with nice taste and superb texture. My household loves it and I prepare dinner it quite a bit. There are such a lot of methods to arrange it (with veggies, pasta, totally different sauces, and so forth.). Listed here are a few of my household favorites: