Sauteed Broccolini Recipe – Love and Lemons

Discover ways to cook dinner broccolini! Sautéed with garlic and purple pepper flakes and served with lemon wedges for squeezing, it is a scrumptious, straightforward aspect dish.


Okay, broccolini vs broccoli. What are your ideas?

As a lot as I like common broccoli, I’ve to say…I’m staff broccolini! In actual fact, it’s considered one of my favourite greens to cook dinner with. I feel it’s so fairly, with its vibrant inexperienced florets and lengthy, slender stems. It’s additionally straightforward to arrange and extremely versatile. You may serve it as a aspect dish or add it to frittatas, pastas, salads, and extra. It’s accessible in lots of grocery shops 12 months spherical, so in case you’re not already cooking with it, now’s the time to start out!

Yow will discover my greatest ideas for how one can cook dinner broccolini beneath, together with a easy sautéed broccolini recipe you could function a aspect dish with absolutely anything. I hope they encourage you to cook dinner this scrumptious veggie typically!

What’s broccolini?

However very first thing’s first! What’s broccolini, anyway?

Broccolini can also be referred to as “child broccoli,” however the title is a slight misnomer. Based on The Vegetarian Taste Bible by Karen Web page, broccolini isn’t simply miniature broccoli. As a substitute, it’s a cross between broccoli and gai-lan, a wide range of Chinese language broccoli. Although it tastes much like broccoli, its taste is milder and sweeter. And while you cook dinner it properly, the florets and stems have a unbelievable crisp-tender texture.

Fresh broccolini, lemons, garlic, red pepper flakes, olive oil, and salt on marble countertop

The best way to Cook dinner Broccolini

There are many nice strategies for how one can cook dinner broccolini. I like roasting it and blanching it for grain bowls and salads, however, after I need to serve it as a aspect dish, I usually sauté it with garlic and purple pepper flakes. Right here’s how I do it:

  • First, trim the broccolini. Reduce off and discard the dried ends of the stems. If the stalks are very thick, halve them lengthwise. Go away any smaller, slender stalks intact.
  • Subsequent, warmth a glug of olive oil in a big skillet over medium warmth. Add thinly sliced garlic and a pinch of purple pepper flakes, and cook dinner for 30 seconds to infuse the oil with taste.
  • Then, add the broccolini and somewhat salt. Cook dinner, tossing sometimes, for two minutes.
  • At this level, you’ll have to create steam within the pan to assist the broccolini stems soften. Add a pair tablespoons of water and canopy the pan. If you happen to don’t have a lid that matches your pan, a big baking sheet will do the trick!
  • Cut back the warmth to medium-low, and cook dinner, lined, for 3 to five minutes, or till the veggies are tender and vibrant inexperienced.

Take away from the warmth and season with a giant squeeze of lemon juice. That’s it!

Discover the entire recipe with measurements beneath.

Sauteed broccolini in skillet

Broccolini Recipe Serving Strategies

This sautéed broccolini recipe is a scrumptious, straightforward aspect dish that goes properly with nearly something! To start out, strive pairing it with a merely cooked protein or considered one of these comforting recipes:

Leftovers maintain properly in an hermetic container within the fridge for as much as 3 days. You may take pleasure in them once more as a aspect dish, both reheated or at room temperature, however they’re additionally an ideal start line for a brand new meal. Toss them into sesame soba noodles, add them to a grain bowl, or use them in a clean-out-the-fridge frittata. Like I stated above, broccolini is one versatile veggie!

Broccolini recipe

Extra Favourite Veggie Aspect Dishes

If you happen to love this recipe, strive considered one of these easy vegetable aspect dishes subsequent:

Sautéed Broccolini

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Complete Time: 15 minutes

Serves 4

This straightforward sautéed broccolini recipe is an ideal weeknight aspect dish! It is prepared in minutes, and it is deliciously seasoned with garlic, purple pepper flakes, and lemon.

  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • ¼ teaspoon purple pepper flakes
  • 1 bunch broccolini, trimmed, halved lengthwise if thick (about 6 ounces)
  • ¼ teaspoon sea salt, plus extra to style
  • 2 tablespoons water
  • 2 teaspoons contemporary lemon juice
  • Warmth the olive oil in a big lidded skillet over medium warmth. Add the garlic and purple pepper flakes and cook dinner for 30 seconds, then add the broccolini and salt and toss.

  • Cook dinner, tossing sometimes, for two minutes. Add the water, cowl, scale back the warmth, and cook dinner for 3 to five minutes, tossing sometimes, or till tender and vibrant inexperienced.

  • Take away from the warmth, toss with the lemon juice, and season to style.

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