Rooster and Broccoli Stir Fry

Tender hen items are sautéed to perfection, together with crisp broccoli florets, earlier than they’re tossed within the best (and tastiest) stir fry sauce, crafted from soy sauce, chili paste, and brown sugar.

This hen and broccoli stir fry creates an irresistible symphony of candy, savory, and spicy notes. Served by itself or over rice, my household scrapes the pan clear each time I make this recipe.

close up of chicken stir fry on pottery plate with plaid towel

My household’s all time favourite stir fry is that this Spicy Rooster and Bacon Stir Fry that my husband made for the primary time virtually 12 years in the past. He’s made it for us numerous instances since then and each single person who has ever tried it loves it.

The sauce for this stir fry is tailored from that recipe and let me let you know, a handful of straightforward elements have by no means been mixed with such success earlier than. It’s a winner each time.

close up of chicken stir fry with vegetables

Rooster and Broccoli Stir Fry

You’ll want the next elements to make this recipe:

  • boneless skinless hen
  • egg white
  • cornstarch
  •  recent ginger 
  • broccoli or broccolini 
  • inexperienced onions

Sauce Elements

  • soy sauce
  • chili paste
  • gentle brown sugar
  • olive oil or coconut oil
stir fry ingredients in bowls next to stove

Broccoli Rooster Stir Fry

I needed to strive one thing somewhat completely different the opposite evening, with out dropping the superior hen and broccoli stir-fry flavors that we already love. This recipe turned out to be the very best use for the broccolini from my CSA Field and I can hardly wait to make it once more.

I like the best way the greens maintain the sauce and contribute a lot taste in each chunk. Broccolini has smaller florets and longer thinner stalks than broccoli. Both vegetable will work properly on this recipe.

stir fry ingredients in stainless skillet

Rooster and Broccoli Stir Fry Recipe

In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the hen items and the ginger within the combination and coat completely and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.

Warmth a really massive skillet over excessive warmth. Add 2 tablespoons oil and saute till the hen is calmly browned on all sides, about 3-4 minutes. Add the ginger and broccoli and toss to mix.

pour shot of stir fry sauce over vegetables in skillet

Saute, stirring regularly, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist cook dinner the greens as wanted.

Add the soy sauce combination and inexperienced onions and stir to coat all the pieces nicely. Prepare dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.

Chicken Stir Fry with Broccoli in pan with spatula

Straightforward Rooster Stir Fry Recipes

Roasted peanuts, ginger, garlic, and spicy pink chilies give this straightforward kung pao hen a kick that makes it fairly distinctive. Kung Pao Rooster is savory and candy with as a lot spiciness as you may need. The peanuts present an extra nutty taste that actually brings all of it collectively.

Candy, sticky, and just a bit spicy, this Candy and Bitter Rooster Stir Fry is a fast and straightforward weeknight dinner. The warmth of the Sriracha is mellowed with the sweetness of the pineapple and the result’s a candy and bitter stir fry that everybody loves.

plate on wooden table holding chicken and broccoli

Saucy bites of hen are tossed with crispy tender bok choy and jalapenos on this flavorful Rooster and Bok Choy Stir Fry.

Saucy noodles, crisp scorching greens, and tender bites of hen are tossed collectively on this straightforward stir fry. A late-night Chinese language meals craving impressed this recipe for Stir Fry Noodles with Rooster and Greens.

Saucy, sticky, candy, and somewhat spicy, this Cashew Rooster Stir-Fry has somewhat little bit of all the pieces we love. Crunchy scorching greens and tender hen in a candy and spicy sauce is a fast stir-fry dinner that you may have on the desk in beneath thirty minutes.

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Servings: 6 servings

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  • In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the hen items and the ginger within the combination and coat completely and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.

  • Warmth a really massive skillet over excessive warmth. Add 2 tablespoons oil and saute till the hen is calmly browned on all sides, about 3-4 minutes. Add the ginger and broccoli and toss to mix.

  • Saute, stirring regularly, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist cook dinner the greens as wanted.

  • Add the soy sauce combination and inexperienced onions and stir to coat all the pieces nicely. Prepare dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.

Energy: 426kcal · Carbohydrates: 19g · Protein: 32g · Fats: 26g · Saturated Fats: 7g · Polyunsaturated Fats: 5g · Monounsaturated Fats: 10g · Trans Fats: 0.1g · Ldl cholesterol: 148mg · Sodium: 1788mg · Potassium: 796mg · Fiber: 3g · Sugar: 9g · Vitamin A: 882IU · Vitamin C: 109mg · Calcium: 81mg · Iron: 3mg

{initially revealed 3/23/12 – recipe notes and pictures up to date 7/19/23}

plated serving of chicken stir fry on wooden table
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