Relyenong Talong with Tuna – Panlasang Pinoy

Once you start cooking Filipino dishes, you’ll shortly get a way of simply how creatively performed most of those recipes are. Who would have thought to combine tamarind with numerous veggies like tomatoes to create an irresistibly bitter stew— Sinigang? The considered how a number of the most well-known Filipino recipes took place all the time…

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Once you start cooking Filipino dishes, you’ll shortly get a way of simply how creatively performed most of those recipes are. Who would have thought to combine tamarind with numerous veggies like tomatoes to create an irresistibly bitter stew— Sinigang? The considered how a number of the most well-known Filipino recipes took place all the time conjures up me to craft one thing distinctive and engaging. And so this Relyenong Talong with Tuna was born, and made with some actually flavorful and scrumptious components to create one thing new and thrilling!

relyenong talong with tuna

However you probably have by no means tried a relyeno dish earlier than, let me introduce you to fairly a well-liked means of constructing meals within the Philippines. 

Attending to Know Relyeno Dishes

This primarily entails stuffing seafood with a semi-sweet, semi-savory meat filling. The most well-liked model is the Relyenong Bangus, which makes use of yummy milkfish. However as Pinoy meals evolves, we additionally get to see variations whereby it isn’t seafood we stuff. An incredible instance is that this Relyenong Talong, which additionally diverges from the standard path we see for Relyeno because the filling’s fundamental ingredient is tuna!

Let me present you different methods you can have your relyeno!

However let’s return to our fundamental recipe— the tasty Relyenong Talong with Tuna! This is usually a little bit of a problem to make as it can contain extra than simply frying your components collectively. Nonetheless, it may be actually enjoyable to assemble this, and get a bit inventive with plating. Why not give it a shot?

relyenong talong eggplant recipe

How you can Make Relyenong Talong with Tuna

The very first thing you need to do is slice every of your 3 massive eggplants crosswise, making certain it’s half an inch thick. Then minimize across the inside space of every slice to make your eggplant rings. Then chop up the half that was minimize out, after which set this apart for now.

Pour 3 tablespoons of cooking oil right into a pan, and let this warmth up. Then combine 1 onion, and a pair of cloves of garlic, and proceed to sauté these. Proceed cooking till the onion turns into gentle. Then you possibly can put 12 ounces of canned tuna, in addition to your chopped eggplant, inside. We’ll prepare dinner all of this for 3 to five minutes. Then pour 2 teaspoons of Knorr Liquid Seasoning inside. After that, simply switch every little thing to a mixing bowl, and look forward to it to chill. 

Now simply beat your 2 eggs, after which put this in your combination within the bowl as effectively. Get your ½ cup of minced carrot, and place half of this within the bowl, alongside 1 bell pepper you’ve chopped, and ½ cup of chopped spring onions. Combine every little thing completely.

Pour the oil you will have remaining from the ½ cup you ready for this recipe right into a pan. Then warmth this up. We’ll now fry the primary facet of every eggplant ring for 1 minute. Then flip them over to prepare dinner the opposite facet. 

Add a few of your minced carrot, bell pepper, and inexperienced onions in every ring. Then you may get your tuna combination from earlier, and scoop a few of this into the rings too. Ensure that they’re evenly distributed by spreading them gently within the ring. Then put the range on medium warmth, and prepare dinner every little thing for two extra minutes.

High this off with some minced carrot, bell pepper and inexperienced onions. Flip this over, after which we are going to simply let the subsequent facet prepare dinner for a very good 2 to three minutes. Then you possibly can take the relyenong talong off the pan, and place it in your serving plate! I might undoubtedly recommend having this with some tasty banana ketchup.

relyenong talong recipe

Appreciated this recipe? Inform me how your cooking expertise went within the feedback beneath!

Did you make this? For those who snap a photograph, please make certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we will see your creations!

relyenong talong with tuna

Relyenong Talong with Tuna

Eggplant full of tuna

Prep: 15 minutes

Prepare dinner: 20 minutes

Directions

  • Slice the eggplants crosswise, half an inch thick. Create eggplant rings by slicing across the inside a part of every sliced eggplant. Chop the half that has been cut-out and set it apart.

  • Warmth 3 tablespoons of cooking oil in a pan. Sauté onion and garlic. Add tuna and chopped eggplant as soon as the onion softens. Prepare dinner for 3 to five minutes. Season with Knorr Liquid Seasoning. Switch to a mixing bowl and let it quiet down.

  • Beat the eggs and add it to the cooked combination within the bowl. Additionally add half of the carrot, inexperienced onions, and bell peppers. Combine effectively.

  • Warmth the remaining oil. Fry one facet of the eggplant rings for 1 minute.

  • Flip the eggplant over to prepare dinner the alternative facet. Sprinkle some minced carrot, bell pepper, and inexperienced onions in every ring. High it with a scoop of tuna combination. Gently unfold the combination inside the ring. Set your range to medium warmth and proceed cooking for two minutes.

  • High the combination with minced carrot, bell pepper, and inexperienced onions. Flip it over and prepare dinner the opposite facet for two to three minutes. Take away the relyenong talong from the pan and organize it on a serving plate. Serve with banana ketchup. Share and luxuriate in!

Video

Vitamin Info

Energy: 475kcal (24%) Carbohydrates: 28g (9%) Protein: 24g (48%) Fats: 32g (49%) Saturated Fats: 3g (15%) Polyunsaturated Fats: 9g Monounsaturated Fats: 19g Trans Fats: 0.1g Ldl cholesterol: 112mg (37%) Sodium: 408mg (17%) Potassium: 1168mg (33%) Fiber: 12g (48%) Sugar: 16g (18%) Vitamin A: 3976IU (80%) Vitamin C: 51mg (62%) Calcium: 85mg (9%) Iron: 3mg (17%)

© copyright: Vanjo Merano

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