Patta Gobi Matar is an Indian Cabbage & Peas Stir Fry made with cabbage, inexperienced peas, ginger, tomato, and spices. It is vegan, gluten-free, and will be made low-carb/keto-friendly by skipping the inexperienced peas. Take pleasure in this fast and scrumptious Indian cabbage stir-fry recipe.
This Patta Gobi Matar is likely one of the hottest Indian Cabbage recipes. This Indian-style Cabbage & Inexperienced Peas stir fry is just like the Ethiopian Cabbage dish, Atakilt Wat, made with cabbage, carrots, and potatoes.
In Hindi, we name this Patta Gobi Matar or Band Gobi Matar ki Subzi. Stir-fried veggies are known as Subzi in Hindi. Patta Gobi and Band Gobi are two names for Cabbage, and Matar is Inexperienced Peas. We normally eat it with Indian bread corresponding to roti or paratha and a cup of lentils or yogurt.
I’ve lately been making many dry stir fry veggies- Okra Masala, Aloo Simla Mirch, and Inexperienced Beans Subzi. I like that they will all be made shortly and are wholesome.
These stir-fry dishes are nice if you’re new to Indian cooking. They’re very straightforward to make. They’re largely stir-fried with onions and/or tomatoes and a few spices. So if you recognize one, you can begin substituting it with different veggies and doing all of your variations. Most of them are additionally vegan and gluten-free.
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The Greatest Approach to Eat Cabbage
Cabbage, a flexible and nutrient-rich vegetable, is commonly utilized in Indian cooking. Take pleasure in it uncooked in salads for a refreshing crunch, stir-fry it with flavorful seasonings, or add it to rice to make cabbage pulao.
Cabbage is low in carbs and has numerous fiber, making it a perfect addition to your meals, particularly in the event you observe a keto weight-reduction plan.
Cabbage has virtually no fats and is an effective supply of potassium, folate, and vitamin Ok.
Right here I’ll share the Punjabi North Indian technique of creating band gobi ki subzi. This similar technique is used to make cabbage shaak within the western state of Gujarat.
Easy methods to Select and Prep Cabbage?
To start out our Cabbage & Peas Stir Fry recipe, let’s take a look at easy methods to prep the cabbage.
- Selecting the Proper Cabbage: Choose a medium-sized cabbage with crisp inexperienced leaves. Make sure the cabbage feels agency and heavy, and keep away from any indicators of wilting or discoloration.
- Cleansing and Chopping: Take away any broken or wilted outer leaves. Rinse the cabbage totally beneath cool water to get rid of any filth or particles. Proceed to cut the cabbage into small, bite-sized items. Discard the woody stem of the cabbage.
Components
For this scrumptious Cabbage Subzi, you will want the next components:
- Cabbage: Select a contemporary cabbage with crisp, inexperienced leaves. Chop it finely utilizing a pointy knife.
- Oil: You should use any cooking oil you select, corresponding to canola or vegetable oil.
- Cumin seeds (Jeera): Cumin seeds deliver the dish a heat and earthy taste.
- Mustard Seeds (Rai): Mustard seeds supply a mildly spicy and nutty taste.
- Asafoetida (elective): Asafoetida, also referred to as Hing, is an fragrant spice generally utilized in Indian delicacies. Skip for gluten-free or search for gluten-free asafoetida.
- Ginger: Freshly grated ginger provides a zingy and refreshing style. It additionally provides a refined warmth to stability the flavors.
- Tomato: Select ripe and juicy tomatoes for the subzi. They supply a tangy sweetness and assist create a flavorful base. Chop the tomato.
- Turmeric: Turmeric powder provides a vibrant yellow shade and earthy taste. It additionally presents quite a few well being advantages.
- Salt: Bear in mind to style and modify as you prepare dinner.
- Inexperienced Peas (frozen or contemporary): You should use contemporary or frozen inexperienced peas relying on availability. If utilizing frozen peas, permit them to thaw or rinse them beneath heat water earlier than including them to the subzi.
- Coriander powder: It provides a gentle and barely citrusy taste to the dish. It enhances the cabbage and peas properly.
- Crimson Chili powder: provides warmth and vibrant purple shade to the subzi.
- Cilantro leaves: Use contemporary cilantro leaves so as to add a pop of inexperienced shade as a garnish.
Easy methods to Make Cabbage Subzi?
I used inexperienced cabbage for this subzi. Finely chop the cabbage. I used frozen inexperienced peas on this recipe. Different components to prep are chopping a tomato and grating some ginger. That is all of the prep required for this dish. Have your spice field helpful.
- Warmth oil in a pan over medium-high warmth. Add mustard seeds and cumin seeds, permitting them to splutter.
- Add ginger and sauté for 30 seconds.
- Add chopped tomatoes, turmeric powder, and salt. Combine properly and sauté for two minutes.
- Add chopped cabbage and inexperienced peas. Stir to mix with the spices.
- Simmer till the cabbage and peas are cooked. Cowl with a lid for 3-4 minutes, then proceed cooking with out the lid for about 5 minutes to take away extra moisture.
- As soon as the cabbage and peas are cooked, flip off the warmth and garnish with chopped cilantro leaves.
- Serve the Cabbage & Peas Stir Fry with roti (Indian bread) and yogurt for a scrumptious meal.
Prompt Pot Technique
- Warmth oil within the prompt pot in sauté mode. Add mustard seeds, cumin seeds, and ginger.
- When the mustard seeds pop, add the chopped tomato.
- Then add the spices and blend properly with the tomatoes.
- Add within the cabbage and inexperienced peas. Stir properly so the spices combine with the cabbage.
- Now change the moment pot setting to prepare dinner on handbook low stress for two minutes.
I get this query quite a bit – “No water to be added? Would not the moment pot want water to return to stress“. The reply is that almost all of those veggies have a number of intrinsic water that they launch once we prepare dinner them. This water is sufficient to prepare dinner them.
We’re additionally cooking for very much less time. Therefore further water shouldn’t be wanted in most of those stir-fry dishes. Typically I counsel ⅛ cup of water, particularly if you’re utilizing a more moderen mannequin of prompt pot, which will be extra delicate.
When the moment pot beeps, fast launch the stress manually. If there may be residual liquid, you’ll be able to dry that up in saute mode. Discover the residual liquid even once we didn’t add any water to pressure-cook cabbage 🙂
Professional-Ideas
- Alter the warmth: Customise the spiciness to fit your style buds. You’ll be able to add a diced inexperienced chili pepper together with ginger if you wish to improve the spice. Or, to cut back, skip the purple chili powder.
- Range the spices: I wish to maintain this stir fry quite simple and solely add turmeric, coriander, and purple chili powder. Nevertheless, you’ll be able to add spices corresponding to cumin powder, floor black pepper, or garam masala in the event you like.
Variations
- Add potatoes: You’ll be able to add potatoes as a substitute of inexperienced peas on this recipe in the event you like. Lower them into 1-inch cubes and add them together with the cabbage.
- Add bell peppers or carrots: Add some finely sliced bell peppers or diced carrots together with the cabbage and inexperienced peas for an additional crunch. It’ll add vibrant colours and a beautiful texture to the subzi.
- Make it tangy: For those who choose a tangy taste, squeeze some contemporary lemon or lime juice over the subzi earlier than serving. It’ll add a refreshing and zesty taste to the dish.
Easy methods to Serve?
This patta gobi ki subzi is a straightforward but scrumptious facet dish to serve with chapati or parathas.
It additionally goes properly with dal and rice or as a veggie facet to khichdi.
Easy methods to Retailer?
Enable the subzi to chill all the way down to room temperature earlier than storing it. Switch the subzi to an hermetic container. Retailer the container within the fridge for as much as 3-4 days.
You may as well freeze this curry in a freezer-safe container or bag for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
If you’re able to benefit from the leftovers, reheat the subzi in a pan on the stovetop or microwave till totally heated.
Do that easy consolation veggie, Cabbage & Peas Stir Fry, and let me know the way it turned out.
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Patta Gobi Matar (Indian Cabbage Subzi)
Patta Gobi Matar is a Cabbage & Peas Stir Fry made with cabbage, inexperienced peas, ginger, tomato, and spices. It is vegan, gluten-free, and will be made low-carb/keto-friendly by skipping the inexperienced peas. Make it within the prompt pot or stovetop.
Components
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Directions
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Begin the moment pot in Saute mode and warmth oil in it. Add mustard seeds, cumin seeds, ginger, and saute for 30 seconds till the mustard seeds begin to splutter.
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Add chopped tomato and spices (turmeric, corainder, purple chili powder and salt). Combine properly.
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Add chopped cabbage and inexperienced peas. Stir properly so the spices combine with the cabbage. Make sure that nothing is caught to the underside of the pot. If there may be, add 2-3 tbsp of water, and deglaze the pot.
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Shut the moment pot lid with vent in sealing place. Change the moment pot setting to handbook or stress prepare dinner mode at low stress for two minutes.
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When the moment pot beeps, fast launch the stress manually. Stir the cabbage.
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If there may be any liquid, you’ll be able to dry it by sauteing for two minutes.
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Garnish with chopped cilantro leaves. Take pleasure in Cabbage & Peas Stir Fry with roti and yogurt.
Stovetop Technique
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Warmth oil in a heavy backside pan on medium-high warmth. Add mustard seeds and cumin seeds and allow them to splutter. Add ginger, and saute for 30 seconds.
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Add chopped tomato, turmeric powder and salt. Combine properly and saute for two minutes.
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Add chopped cabbage and inexperienced peas. Stir properly so the spices combine with the cabbage.
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Simmer till the cabbage & peas are cooked. Cowl with a lid for 3-4 minutes after which prepare dinner with out a lid for about 5 minutes. It will assist any water launched from the veggies to dry up.
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As soon as cabbage and peas are cooked, flip off flame and garnish with chopped cilantro leaves. Take pleasure in Cabbage & Peas Stir Fry with roti and yogurt.
Notes
- This recipe was created in a 6 qt Duo 60 Prompt Pot. If utilizing an 8 qt or a more moderen mannequin of prompt pot, that are extra delicate to burn points, add ¼ cup of water earlier than stress cooking.
- Add extra purple chili powder or ½ tsp of garam masala if you’d like extra warmth. You may as well add a diced inexperienced chili together with the ginger.
- You’ll be able to add one teaspoon of dry mango powder or lemon juice on the finish for a tangy taste.
Word: Diet values are my greatest estimates. For those who depend on them on your weight-reduction plan, use your most well-liked diet calculator.
Diet
Energy: 150kcalCarbohydrates: 23gProtein: 6gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gSodium: 837mgPotassium: 694mgFiber: 10gSugar: 12gVitamin A: 880IUVitamin C: 126mgCalcium: 140mgIron: 2mg