Patta Gobi Matar (Indian Cabbage Subzi)

Patta Gobi Matar is an Indian Cabbage & Peas Stir Fry made with cabbage, inexperienced peas, ginger, tomato, and spices. It is vegan, gluten-free, and will be made low-carb/keto-friendly by skipping the inexperienced peas. Take pleasure in this fast and scrumptious Indian cabbage stir-fry recipe.

Cabbage peas (patta gobi matar) in a white bowl

This Patta Gobi Matar is likely one of the hottest Indian Cabbage recipes. This Indian-style Cabbage & Inexperienced Peas stir fry is just like the Ethiopian Cabbage dish, Atakilt Wat, made with cabbage, carrots, and potatoes.

In Hindi, we name this Patta Gobi Matar or Band Gobi Matar ki Subzi.  Stir-fried veggies are known as Subzi in Hindi. Patta Gobi and Band Gobi are two names for Cabbage, and Matar is Inexperienced Peas.  We normally eat it with Indian bread corresponding to roti or paratha and a cup of lentils or yogurt.

I’ve lately been making many dry stir fry veggies- Okra Masala, Aloo Simla Mirch, and Inexperienced Beans Subzi.  I like that they will all be made shortly and are wholesome.

These stir-fry dishes are nice if you’re new to Indian cooking.  They’re very straightforward to make.  They’re largely stir-fried with onions and/or tomatoes and a few spices.  So if you recognize one, you can begin substituting it with different veggies and doing all of your variations.  Most of them are additionally vegan and gluten-free.

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The Greatest Approach to Eat Cabbage

Cabbage, a flexible and nutrient-rich vegetable, is commonly utilized in Indian cooking. Take pleasure in it uncooked in salads for a refreshing crunch, stir-fry it with flavorful seasonings, or add it to rice to make cabbage pulao.

Cabbage is low in carbs and has numerous fiber, making it a perfect addition to your meals, particularly in the event you observe a keto weight-reduction plan.

Cabbage has virtually no fats and is an effective supply of potassium, folate, and vitamin Ok.

Right here I’ll share the Punjabi North Indian technique of creating band gobi ki subzi. This similar technique is used to make cabbage shaak within the western state of Gujarat.

Indian cabbage stir fry with peas in a plate

Easy methods to Select and Prep Cabbage?

To start out our Cabbage & Peas Stir Fry recipe, let’s take a look at easy methods to prep the cabbage.

  1. Selecting the Proper Cabbage: Choose a medium-sized cabbage with crisp inexperienced leaves. Make sure the cabbage feels agency and heavy, and keep away from any indicators of wilting or discoloration.
  2. Cleansing and Chopping: Take away any broken or wilted outer leaves. Rinse the cabbage totally beneath cool water to get rid of any filth or particles. Proceed to cut the cabbage into small, bite-sized items. Discard the woody stem of the cabbage.


For this scrumptious Cabbage Subzi, you will want the next components:

  • Cabbage: Select a contemporary cabbage with crisp, inexperienced leaves. Chop it finely utilizing a pointy knife.
  • Oil: You should use any cooking oil you select, corresponding to canola or vegetable oil.
  • Cumin seeds (Jeera): Cumin seeds deliver the dish a heat and earthy taste. 
  • Mustard Seeds (Rai): Mustard seeds supply a mildly spicy and nutty taste.
  • Asafoetida (elective): Asafoetida, also referred to as Hing, is an fragrant spice generally utilized in Indian delicacies. Skip for gluten-free or search for gluten-free asafoetida.
  • Ginger: Freshly grated ginger provides a zingy and refreshing style. It additionally provides a refined warmth to stability the flavors.
  • Tomato: Select ripe and juicy tomatoes for the subzi. They supply a tangy sweetness and assist create a flavorful base. Chop the tomato.
  • Turmeric: Turmeric powder provides a vibrant yellow shade and earthy taste. It additionally presents quite a few well being advantages.
  • Salt: Bear in mind to style and modify as you prepare dinner.
  • Inexperienced Peas (frozen or contemporary): You should use contemporary or frozen inexperienced peas relying on availability. If utilizing frozen peas, permit them to thaw or rinse them beneath heat water earlier than including them to the subzi.
  • Coriander powder: It provides a gentle and barely citrusy taste to the dish. It enhances the cabbage and peas properly.
  • Crimson Chili powder: provides warmth and vibrant purple shade to the subzi.
  • Cilantro leaves: Use contemporary cilantro leaves so as to add a pop of inexperienced shade as a garnish.

Easy methods to Make Cabbage Subzi?

I used inexperienced cabbage for this subzi. Finely chop the cabbage. I used frozen inexperienced peas on this recipe. Different components to prep are chopping a tomato and grating some ginger. That is all of the prep required for this dish.  Have your spice field helpful.

  • Warmth oil in a pan over medium-high warmth. Add mustard seeds and cumin seeds, permitting them to splutter.
  • Add ginger and sauté for 30 seconds.
  • Add chopped tomatoes, turmeric powder, and salt. Combine properly and sauté for two minutes.
  • Add chopped cabbage and inexperienced peas. Stir to mix with the spices.
  • Simmer till the cabbage and peas are cooked. Cowl with a lid for 3-4 minutes, then proceed cooking with out the lid for about 5 minutes to take away extra moisture.
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