Parmesan Crisps | Protein Chip Recipe

If you happen to’re a fan of the delectable mixture of savory cheese and crispy, crunchy goodness, you are in for a deal with! Discover ways to make the simplest Parmesan Crisps proper at residence. You may obtain that good steadiness between a tacky exterior and a fragile, lacy texture whereas indulging in irresistible flavors.

Parmesan Crisps stacked on parchment paper

Why You may Love Snacking On These

  • Quick. Prepared in below quarter-hour, making it a fast and satisfying snack.
  • Simple. Just one ingredient and a easy course of.
  • Low Carb. An ideal low-carb and keto-friendly snack.
  • Scrumptious. Filled with the wealthy, nutty taste of Parmesan cheese that’s completely addictive.

With the comfort of this recipe, you have achieved a restaurant-quality snack that may go away your family and friends craving extra. Whether or not you are internet hosting a celebration or just on the lookout for a scrumptious nibble, these Parmesan Crisps are assured to be successful.

Are Parmesan Crisps A Wholesome Snack?

Parmesan crisps may be thought of a comparatively wholesome snack possibility when in comparison with many different conventional snack selections.

Understand that Parmesan crisps are nonetheless a calorie-dense snack resulting from their cheese content material. They are often excessive in sodium, particularly in case you’re utilizing pre-grated Parmesan cheese. Whereas they could be a wholesome snack when loved carefully, strive to not overindulge.

Are Parmesan Crisps Good?

Completely! Parmesan crisps are extremely scrumptious and a favourite amongst cheese fanatics.

These crisps supply a pleasant mix of flavors – the savory, nutty style of Parmesan cheese paired with the satisfying crunch of completely baked cheese. It is a easy but extremely satisfying snack that is positive to please your palate.

Elements You may Want

You may solely want ONE ingredient for this scrumptious, low carb snack! Not solely are they simple to make, however you seemingly have already got all the things you want in your kitchen ready for you.

  • Parmesan Cheese – Use high-quality Parmesan cheese, ideally freshly grated. You can even use pre-grated Parmesan, however freshly grated cheese tends to yield higher outcomes.

How To Make Parmesan Crisps

  1. Preheat your oven. Start by preheating your oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Portion out the cheese. Take small heaps (about 1 tablespoon every) of grated Parmesan cheese and place them on the ready baking sheet. Ensure to house them just a few inches aside, as they are going to unfold throughout baking.
  3. Form and flatten. Gently flatten every heap of cheese with the again of a spoon to create a skinny, even layer. You’ll be able to form them into rounds or ovals, however go away some house between them to permit for spreading.
  4. Bake to perfection. Place the baking sheet within the preheated oven and bake for about 5-7 minutes, or till the crisps flip an attractive golden brown colour. Maintain an in depth eye on them, as they’ll go from good to overdone rapidly.
  5. Cool and luxuriate in. Take away the Parmesan crisps from the oven and allow them to cool on the baking sheet for a couple of minutes. They’ll proceed to crisp up as they cool. As soon as they’re fully cool and agency, rigorously peel them off the parchment paper or baking mat.
Parmesan crisps in a square glass bowl with more stacked to the side

Suggestions And Methods

Making Parmesan Crisps is a breeze, however just a few ideas may help you obtain the very best outcomes:

  • Use freshly grated Parmesan for the very best taste and texture.
  • Go away sufficient house between mounds of cheese to permit for spreading throughout baking.
  • Maintain an in depth eye on them within the oven to stop over-browning.

Variations

Whereas basic Parmesan crisps are pleasant on their very own, you’ll be able to experiment with totally different flavors and additions:

  • Herb-Infused– Sprinkle dried herbs like rosemary, thyme, or oregano on prime of the cheese earlier than baking for a burst of natural goodness.
  • Spiced- Add a pinch of crimson pepper flakes or freshly cracked black pepper for a touch of warmth.
  • The whole lot Bagel– Incorporate all the things bagel seasoning for a pleasant savory crunch.
  • Balsamic Drizzle– After baking, drizzle a small quantity of balsamic glaze over the cooled crisps for a candy and tangy twist.

What To Serve With Parmesan Crisps

Parmesan crisps make a scrumptious and versatile snack or appetizer, and there are numerous accompaniments you’ll be able to serve with them to reinforce their flavors. Listed here are some concepts:

  • Hummus– The creamy texture and delicate taste of hummus complement the savory and salty notes.
  • Guacamole– The richness of guacamole pairs properly with the crispiness of the crisps. It is a pleasant mixture of textures.
  • Salsa– A contemporary tomato salsa or a fruit salsa can add a refreshing distinction to the cheese crisps.
  • Ranch Dressing– The creamy and tangy qualities of ranch dressing is usually a nice match for Parmesan crisps.
  • Soup or Salad– Use them as croutons for salads or as a garnish for soups like tomato bisque or gazpacho.

How Lengthy Do They Final?

Parmesan crisps may be saved in an hermetic container at room temperature for as much as 3-5 days. Nonetheless, they’re finest loved contemporary for max crunchiness.

Can You Freeze Them?

If you happen to’ve simply made contemporary Parmesan crisps, permit them to chill fully at room temperature. This helps stop condensation contained in the packaging, which may result in fogginess.

Place the Parmesan crisps in an hermetic container or resealable freezer-safe bag. You can even separate layers of crisps with parchment paper or wax paper to stop them from sticking collectively.

They’ll usually be saved within the freezer for as much as 2 to three months with out important lack of high quality.

Extra Low Carb Snacks

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Parmesan Crisps are extremely versatile. Serve them as a snack, appetizer, or alongside soups and salads. Get inventive along with your toppings and flavors to customise them to your liking. These crisps are a easy but elegant addition to any meal, and when you make them, you will discover countless methods to get pleasure from them.

Parmesan Crisps stacked on parchment paper

Parmesan Crisps | Protein Chip Recipe

Prep Time: 5 minutes

Prepare dinner Time: 7 minutes

Complete Time: 12 minutes

Course: Appetizers, Facet Dishes, Snacks

Delicacies: American

Key phrase: Low Carb Chips, Parmesan Chips, Parmesan Crisps, Protein Chips

Servings: 2 servings

Energy: 196kcal

Writer: AshleyThompson

Click on on highlighted elements or Tools to see precisely what I take advantage of to make this recipe

Directions

  • Preheat your oven. Start by preheating your oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat.

  • Portion out the cheese. Take small heaps (about 1 tablespoon every) of grated Parmesan cheese and place them on the ready baking sheet. Ensure to house them just a few inches aside, as they are going to unfold throughout baking.

  • Form and flatten. Gently flatten every heap of cheese with the again of a spoon to create a skinny, even layer. You’ll be able to form them into rounds or ovals, however go away some house between them to permit for spreading.

  • Bake to perfection. Place the baking sheet within the preheated oven and bake for about 5-7 minutes, or till the crisps flip an attractive golden brown colour. Maintain an in depth eye on them, as they’ll go from good to overdone rapidly.

  • Cool and luxuriate in. Take away the Parmesan crisps from the oven and allow them to cool on the baking sheet for a couple of minutes. They’ll proceed to crisp up as they cool. As soon as they’re fully cool and agency, rigorously peel them off the parchment paper or baking mat.

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Diet

Energy: 196kcal | Carbohydrates: 2g | Protein: 18g | Fats: 13g | Sugar: 0.4g

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Remember to take a look at my different Keto cookbooks.

Keto On the spot Pot, Keto Fats Bombs, Sweets, & Treats, and Simple keto in half-hour.

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