Elevate your dinner recreation with scrumptious and wholesome Mushroom and Onion Stuffed Zucchini! This pleasant recipe combines the earthy flavors of mushrooms and candy onions inside a young zucchini boat. Not solely is that this dish extremely tasty, however it’s additionally an excellent possibility for these following a vegetarian or low carb weight-reduction plan.
Zucchini, with its gentle taste and versatile texture, makes the right veggie for stuffing! You’ll be able to load it up with a wide range of fillings with out worrying about it getting too mushy. Within the case of this zucchini recipe, the zucchini acts as an ideal canvas for the wealthy flavors of the filling. It’s a profitable mixture that may have your style buds dancing!
Is that this recipe like Zucchini Boats?
One other identify for this veggie dish is wholesome Stuffed Zucchini Boats. The form of the zucchini halves type of resembles a ship, and it simply would possibly make the children in your loved ones somewhat extra prepared to eat their greens!
Components Wanted for Mushroom and Onion Stuffed Zucchini
You’ll want the next components for this stuffed zucchini recipe:
- 3 medium zucchini (you should utilize bigger or smaller-sized ones relying in your urge for food and love for zucchini!)
- 2 tablespoons butter
- 6 button mushrooms, diced
- 1 massive clove garlic, minced
- 1/4 cup chopped onion
- 1/4 cup grated Parmesan cheese
- 1/4 cup Italian-style Panko bread crumbs
- 1/2 teaspoon Cajun seasoning
Ensure that the zucchinis are contemporary and agency, with none blemishes or smooth spots. The mushrooms must be contemporary and free from any indicators of spoilage. Select a kind of mushroom that you just get pleasure from, corresponding to cremini, button, or shiitake.
The right way to make Stuffed Zucchini Shells
Put together: Preheat oven to 350 levels F. Put together a 9 X 13-inch baking dish by spraying it with cooking spray. Rinse the zucchini and lower the ends off.
Cook dinner Zucchini: Deliver a big pot of salted water to a boil. Place the zucchini in boiling water to prepare dinner for five minutes. Drain and funky sufficient in order that they are often dealt with. Then lower every zucchini in half lengthwise.
Mushroom and Onion Filling: Scoop out the zucchini pulp with a small spoon or a melon baller, leaving a sturdy shell; chop and reserve the pulp.
In a big skillet over medium-high warmth, soften butter. Add minced garlic, onion, mushrooms, and zucchini pulp. Cook dinner for about 5-7 minutes till tender.
In a small bowl, combine collectively the Parmesan cheese, breadcrumbs, and Cajun seasoning. Add the bread crumb combination to the mushroom combination and completely mix.
Stuff and Bake: Place stuffing into every zucchini half, then place every half into the ready baking dish. Bake for half-hour. Take away from the oven and allow them to cool barely earlier than serving!
Variations and Substitutions
Whereas the basic mushroom and onion stuffing is scrumptious by itself, be happy to get inventive and experiment with completely different variations and substitutions. Listed below are just a few concepts to get you began:
- Cheese lovers can add some shredded mozzarella or crumbled feta cheese to the filling. The melted cheese will create a gooey, creamy texture that’s merely irresistible.
- For a flavorful twist, change the dried thyme and oregano with a tablespoon of chopped contemporary basil and a teaspoon of dried rosemary.
- Should you’re not a fan of mushrooms, you’ll be able to substitute them with different greens, corresponding to diced bell peppers, spinach, and even roasted eggplant. Simply ensure that to regulate the cooking time accordingly to make sure the greens are cooked by.
- So as to add a protein enhance, combine in some cooked quinoa or lentils with the mushroom and onion filling. This may make it a extra filling dish for greater appetites!
- Serve the stuffed zucchini with a dollop of Greek yogurt or tzatziki sauce on high.
Be at liberty to get inventive and make the recipe your personal by incorporating your favourite flavors and components. The probabilities are countless!
Can I make this zucchini recipe forward of time?
Sure, you’ll be able to put together the stuffed zucchini forward of time and refrigerate them for as much as 24 hours earlier than baking. This makes it an excellent possibility for meal prepping or for dinner events the place you is likely to be rushed for time.
How do you retailer leftover Mushroom and Onion Stuffed Zucchini?
Place leftover zucchini boats in an hermetic container. They may hold for 3-4 days. To reheat, place them within the microwave on a plate and prepare dinner till heated by. You would additionally rewarm them in a 350 diploma oven for 8-10 minutes.
Can I freeze the stuffed zucchini?
Whereas it’s attainable to freeze the stuffed zucchini, the feel of the zucchini could grow to be barely softer upon thawing. Should you do select to freeze them, ensure that to wrap them tightly in plastic wrap or aluminum foil and place them in an hermetic container. Thaw them within the fridge in a single day earlier than baking.
Extra Methods to Use Zucchini
You probably have an abundance of zucchini in your backyard (or simply actually like zucchini), strive considered one of these scrumptious recipes to make use of it up:
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Mushroom and Onion Stuffed Zucchini
This pleasant recipe combines the earthy flavors of mushrooms and candy onions inside a young zucchini boat. Not solely is that this dish extremely tasty, however it’s additionally an excellent possibility for these following a vegetarian or low carb weight-reduction plan.
Forestall your display from going darkish
Preheat oven to 350 levels F. Put together a 9×13-inch baking dish by spraying it with cooking spray. Rinse the zucchini and lower the ends off.
Deliver a big pot of salted water to a boil. Place the zucchini within the water to prepare dinner for five minutes. Drain and funky them sufficient to deal with.
Lower every zucchini in half lengthwise.
Scoop out the pulp with a spoon or melon baller, leaving a sturdy shell. Chop and reserve the zucchini pulp.
In a big skillet, soften the butter over medium-high warmth. Add minced garlic, chopped onion, mushrooms, and zucchini pulp. Cook dinner for about 5-7 minutes or till tender.
In a small bowl, combine collectively the breadcrumbs, Parmesan cheese, and Cajun sesoning. Add the breadcrumb combination to the skillet and throughly mix.
Place the stuffing into every zucchini half, then place them into the ready baking dish. Bake for half-hour. Take away from the oven and allow them to cool barely earlier than serving!
Serving: 1serving | Energy: 86kcal | Carbohydrates: 7g | Protein: 4g | Fats: 5g | Saturated Fats: 3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 14mg | Sodium: 131mg | Potassium: 349mg | Fiber: 1g | Sugar: 3g | Vitamin A: 431IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 1mg
This put up was initially printed April 26, 2012, and has been up to date in format and with footage on September 25, 2023.