Are you seeking to impress your important different with a scrumptious and romantic home-cooked meal? Look no additional than Marry Me Hen. This dish, with its juicy, tender hen breasts in a flavorful sauce, is certain to win over even essentially the most hard-to-please palate.
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Why You will Fall In Love With This Hen
- Quick. A dish that is able to get pleasure from in beneath half-hour.
- Straightforward. Sear some hen, create a sauce, and pop all of it within the oven.
- Low Carb. Solely 7 web carbs per serving!
- Gluten Free. Made with substances which can be naturally gluten-free, that is an allergy-friendly recipe.
This dish is certain to be a success, irrespective of who you get pleasure from it with. The creamy sauce, mixed with the juicy hen and trace of garlic, creates a symphony of flavors in each chew.
Plus, the romantic connotations of the dish’s identify make it the proper selection for a particular evening in. So, flip off your telephones, gentle some candles, and luxuriate in an evening of nice meals and even higher firm with Marry Me Hen.
What Is A Marry Me Dish?
We have all been there. You sit down for a dinner that engages you along with your eyes earlier than you even take a chew. However whenever you do lastly take a chew, the second the meals hits your style buds, you completely fall in love. You are not solely full of affection for the meals however for the great palms that ready it.
This, my buddies, is what you’d contemplate a “marry me” dish.
How Many Carbs Are In Marry Me Hen?
Marry Me Hen is a good low carb dinner option–but even people who aren’t residing a keto life-style are certain to fall in love with it. Utilizing meals which can be naturally low in carbs, this dish creates a taste bomb that solely has web carbs per serving.
Components You will Want
- Hen breasts
- Olive oil
- Garlic
- Heavy cream
- Hen inventory
- Parmesan cheese
- Solar-dried tomatoes
- Italian seasoning
- Purple pepper flakes
- Basil
How To Make Marry Me Hen
- Preheat your oven. Flip it on to 375F.
- Sear and season your hen breasts. Season some hen breasts with salt and pepper. Warmth olive oil in a skillet and shortly sear the hen breasts on either side till barely browned to lock in moisture.
- Begin the sauce. Take away the hen breast from a pan and transfer them to a chopping board. Shortly saute the minced garlic within the hen renderings. Add thyme, purple pepper flakes, hen broth, and heavy cream. Warmth till the sauce involves a sluggish simmer.
- End the sauce. Stir in some coarsely chopped sun-dried tomatoes and parmesan cheese.
- Bathe the hen. Add the hen again to the pan and use a spoon or measuring cup to cowl the hen with the scrumptious sauce.
- Bake and end. Place your skillet into the preheated oven and bake for quarter-hour, or till the inner temperature of the hen reaches 165F.
Variations
- Add spinach. Add some child spinach earlier than baking for a dish that intently resembles my Tuscan Hen.
- Skip the warmth. Serving this for somebody that is not a fan of spice? Omit the purple pepper flakes to maintain the flavour gentle.
- Scale back the fats. In case you’re consuming keto, you most likely benefit from the added fats on this dish that will help you meet your macros, however when you’re watching your fats consumption, stir in some greek yogurt or coconut milk.
What To Serve With It
Marry Me Hen is often served with facet dishes that complement its creamy and savory taste. Some in style choices embrace:
- Rice or mashed potatoes– To take in the sauce.
- Steamed or roasted greens– Attempt asparagus, inexperienced beans, or carrots.
- Salad greens– Or you may select a easy facet salad.
- Garlic bread or dinner rolls– To mop up the sauce.
- Pasta or risotto– For a carb-filled meal.
Finally, the facet dishes you select will depend upon private style and dietary restrictions. The objective is to discover a stability of flavors and textures that complement the wealthy and flavorful hen.
How Lengthy Does It Final?
Marry Me Hen, like most cooked hen dishes, can final within the fridge for as much as 4 days when saved correctly in an hermetic container. It can be frozen for as much as 2 months.
Nonetheless, for highest quality and meals security, it’s endorsed to devour or use throughout the first 2-3 days of refrigeration.
Extra Scrumptious Hen Recipes
In case you’re in search of extra hen recipes which can be certain to impress, attempt considered one of my different scrumptious hen dishes under:
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Servings: 4 servings
Energy: 424kcal
Click on on highlighted substances or Tools to see precisely what I exploit to make this recipe
Directions
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Preheat the oven to 375F.
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Season some hen breasts with salt and pepper. Warmth olive oil in a skillet and shortly sear the hen breasts on either side till barely browned to lock in moisture.
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Take away the hen breast from a pan and transfer them to a chopping board. Shortly saute the minced garlic within the hen renderings. Add Italian seasoning, purple pepper flakes, hen broth, and heavy cream. Warmth till the sauce involves a sluggish simmer.
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Stir in some coarsely chopped sun-dried tomatoes and parmesan cheese.
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Add the hen again to the pan and use a spoon or measuring cup to cowl the hen with the scrumptious sauce.
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Place your skillet into the preheated oven and bake for 25 minutes, or till the inner temperature of the hen reaches 165F.
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Vitamin
Energy: 424kcal | Carbohydrates: 8g | Protein: 54g | Fats: 19g | Fiber: 1g | Sugar: 4g
Do not forget to take a look at my different Keto cookbooks.
Keto Instantaneous Pot, Keto Fats Bombs, Sweets, & Treats, and Straightforward keto in half-hour.
