Mango Salad with Spinach and Blueberries

Mango Salad with Spinach, Blueberries, Walnuts, and Feta Cheese takes solely quarter-hour to make – excellent for a busy weeknight. Your loved ones will love vibrant, wholesome, and contemporary elements tossed in a lightweight selfmade Lemon Honey Mustard Dressing.  This Summer time salad seems to be fancy (but simple to make!) – a particular crowd-pleaser to share with associates and to deliver to picnics, potlucks, and Summer time cookouts.

Mango Salad with Spinach, Blueberries, Walnuts, and Feta Cheese - in a white bowl.

Easy mango salad

  • 15-minute on a regular basis salad. Recent diced mango(s) are mixed along with spinach, blueberries, honey walnuts, feta cheese, and selfmade Honey-Mustard dressing. The salad comes collectively in lower than quarter-hour! It is easy sufficient to function an on a regular basis salad, lunch, and even gentle weeknight dinner.
  • The flowery alternative for particular events. Blueberries and mango in a inexperienced salad make a surprising presentation with little effort. Shock your loved ones and associates with this colourful aspect salad at Summer time events, picnics, potlucks, or on a particular vacation event.
  • For extra mango salad inspiration, take a look at avocado mango salad and spinach salad with strawberries, blueberries, mango, avocado, cashews, and balsamic dressing.

Mango Salad with Spinach, Blueberries, Walnuts, and Feta Cheese - close-up photo.

Wholesome salad

If the simplicity of this recipe (quarter-hour complete!) and the attractive presentation didn’t persuade you but to make this salad, this could. This salad is filled with wholesome elements! Mangoes themselves are a dietary powerhouse supplying you with loads of Vitamin C. Blueberries are an excellent supply of Nutritional vitamins Okay and C, in addition to Manganese (a vital mineral our physique wants).  Spinach can also be extremely nutritious and an excellent supply of Magnesium, Potassium, Iron, and Calcium. This mango salad is excessive in fiber, gives wholesome fat and protein (because of walnuts), and is filled with Vitamin C!

Make it a meal

  • Mild meal. Mango salad makes an excellent lunch, noon snack, and even dinner for while you need to preserve issues gentle.
  • Add protein, corresponding to grilled, baked, or cooked rooster, steak, shrimp, or salmon to make it a full meal! I like to recommend easy garlic butter shrimp or juicy, pan-seared rooster thighs.

Salad elements

  • Mango is filled with vitamins, corresponding to Nutritional vitamins C, B6, A, Folate, and Copper. 1 cup of diced mango gives roughly round 60% of the day by day worth of Vitamin C. Fairly spectacular, do not you suppose?
  • Blueberries are extremely nutritious and low in energy, and really tasty! They may make any salad vibrant and colourful.
  • Spinach is a leafy inexperienced vegetable excessive in fiber and is a good supply of many nutritional vitamins and minerals, together with Vitamin A, Vitamin C, Iron, Calcium, Magnesium, and Potassium. Use this scrumptious and wholesome veggie in your summer season salads!
  • Walnuts. These scrumptious nuts add texture and crunch. They’re filled with wholesome fat and are a very good supply of protein. They’re additionally wealthy in copper, folic acid, phosphorous, and manganese. Additionally they present Nutritional vitamins B6 and E.
  • Feta cheese is kind of nutritious, as nicely, and is a good supply of calcium. This scrumptious cheese has a mushy texture and briny taste.
  • Easy dressing.  Gown this fast and straightforward mango salad with a scrumptious selfmade dressing made with simply 4 elements: honey, Dijon mustard, olive oil, and lemon juice. I like to recommend utilizing freshly squeezed lemon juice (not the bottled sort) and additional virgin olive oil. You should use both maple syrup or honey.

Mango Salad with Spinach, Blueberries, Walnuts, and Feta Cheese - in a white bowl.

When is mango season?

Despite the fact that the mango season technically runs from Might by means of September, often you could find imported mangoes at many grocery shops all yr spherical. I’ve positively made mango salads for Thanksgiving and Christmas up to now! So whereas it is thought of a Summer time fruit, you’ll be able to really discover it just about any time of yr.

The right way to inform if a mango is ripe?

  • Pores and skin coloration. The mango is ripe when the outer pores and skin is generally orange or purple, with simply spots of inexperienced (or no inexperienced in any respect).
  • Texture. If you press on the pores and skin, ripe mango ought to have somewhat give. If the pores and skin is just too mushy – the mango is likely to be too mushy and over-ripe. You need to get the mango that’s excellent – mushy mangoes aren’t any enjoyable!
  • Unripe mango will probably be inexperienced or the vast majority of the pores and skin could be inexperienced with only a spot of orange or purple. It would even be actually laborious to the contact, with no give while you press on the pores and skin. Unripe mango has a bitter style, and it is more durable to chop it than ripe mango. Let the mango ripe earlier than utilizing it in salads.

Do you peel mango pores and skin?

Mango pores and skin has a tricky texture and considerably bitter taste. It is not likely tasty, and it additionally accommodates some compounds that may trigger allergic reactions in some folks. I at all times peel mango utilizing a vegetable peeler. Mango simply tastes higher and appears higher when peeled.

Variations

My favourite factor about this mango salad with blueberries and spinach is that it is simply customizable with quite a lot of elements. Use what you may have obtainable and be happy to swap in your favourite contemporary fruit, cheese, nuts, seeds, and quite a lot of greens.

  • Recent fruit. The following finest substitutes for mango are peaches, nectarines, or apricots. You too can add contemporary apples or pears.
  • Cheese. My favourite cheeses to make use of in a mango salad are feta, blue cheese, and gorgonzola cheese.
  • Greens. Swap in your favourite salad greens: blended greens, child spinach, arugula, or butter lettuce. Or, a mix of any of those.
  • Nuts. I like utilizing walnuts and pecans in salads. You too can add toasted sliced almonds, pine nuts, or macadamias. Candied or flavored nuts work nicely right here, too.
  • Seeds. In case you don’t love the thought of nuts, add sunflower seeds or pumpkin seeds.
  • Dried fruit. Add dried cranberries or Craisins. You too can use dried figs, blueberries, cherries, or raisins. Tip: You possibly can plump up the dried fruit by briefly blanching it with scorching water.

Storage Ideas

  • It is best to serve mango salad straight away, so I like to recommend making simply sufficient in order that you don’t have any leftovers.
  • In case you do have leftovers, the salad may be refrigerated for two days. It is best to refrigerate the salad and the dressing individually.

What to serve with mango salad?

One of many best methods to decorate up this salad is by including pre-cooked shrimp, cooked rotisserie rooster, and even sliced cooked steak strips. Mango salad additionally pairs nice with any grilled meats and seafood. Listed here are another concepts:

Different mango salads you would possibly like

Mango Salad with Spinach, Blueberries, Walnuts, and Feta Cheese - in a white bowl.