Lightened Up Rooster Parm Recipe- Oh Candy Basil

Rooster parmesan is all the time a crowd favourite, however generally I need a dinner that’s slightly lighter. This lightened up more healthy rooster parm recipe is so easy and the flavour is scrumptious.

In actual fact, I’ll go as far as to say that you simply gained’t even miss the mounds of mozzarella, piles of pasta or the sauce. Though we now have a conventional rooster parmesan recipe that’s unbelievable, I believe we choose this more healthy model. I really like how mild and recent it tastes and the rooster is loopy moist. It’s good to have a meal the place you’ll be able to nonetheless eat nice tasting meals with out feeling weighed down and fully stuffed afterwards. I believe everybody ought to make this parmesan rooster!

a photo of a golden breaded chicken breast sitting on a white dinner plate topped with salad greens and a lemon vinaigrette and shaved parmesan.


What’s Parmesan Rooster?

Parmesan rooster (or rooster Parmesan or rooster Parmigiana) is a dish that consists of breaded rooster breast coated in tomato sauce and mozzarella, parmesan, or provolone cheese. Parmesan rooster originated in Italy. We’re type of breaking all the foundations with this lightened up model aside from the breaded rooster half, but it surely’s so dang good!

a photo of a thin breaded chicken breast that has been sliced into with a bite being removed with a fork. the chicken has salad greens and shaved parmesan on top.


Substances for Lightened Up Rooster Parm

For being so scrumptious, there actually aren’t many elements on this recipe. Here’s what you’ll need:

For the Rooster:

  • Rooster Breasts – boneless, skinless rooster breasts which have been pounded out to about 1/4 of an inch
  • Flour – simply all-purpose flour
  • Kosher Salt – provides taste
  • Black Pepper – freshly floor
  • Eggs – further giant, should you don’t have further giant eggs, you may want one further egg
  • Water – mixed with the egg to make an egg wash for the breading of the rooster
  • Bread Crumbs – seasoned, you can too use Panko
  • Parmesan – freshly grated so as to add to the breading, I additionally wish to shave some to position on prime of the dish
  • Butter – unsalted
  • Olive Oil – good high quality
  • Salad Greens – I really like a mixture of arugula and spinach, washed and spun dry

Lemon French dressing:

  • Lemons – recent squeezed juice
  • Olive Oil – good high quality
  • Kosher Salt – provides taste
  • Black Pepper – provides taste and little little bit of spice

The measurements for all of the elements will be discovered on the finish of this put up within the recipe card. It’s also possible to save or print the recipe from there.


a photo of a lightly breaded golden chicken breast sitting on a white dinner plate topped with salad green, a lemon vinaigrette and pieces of shaved parmesan.


What to Eat with Rooster Parmesan

Because the complete thought of this dish is to maintain issues mild, a aspect salad is a good accompaniment to the rooster. Our shredded brussels sprouts salad and even our cucumber tomato salad would each be nice choices. You may’t go mistaken with a aspect of roasted veggies or some grilled asparagus

If you wish to go actually loopy, throw this on a toasted baguette to make a killer sandwich! Have you ever seen our garlic rooster parmesan sandwich?? 

Causes You Will Love This Lighter Rooster Parm Recipe

  • Simple to Make – it’s so simple as breading just a few rooster breasts, pan searing them and topping them with a easy salad and lemon French dressing
  • Prepared in half-hour – from begin to end, you’ll have dinner on the desk in half-hour or much less
  • Taste – the easy breading on the rooster and the daring taste of the lemon French dressing are exploding with taste
  • Household pleasant – the children will suppose they’re consuming large rooster nuggets and the adults all the time rave about how scrumptious the rooster is

a photo of a pan seared golden breaded chicken breast sitting on a wire cooling rack.


What Makes This Rooster Parm More healthy?

We already coated what makes a typical rooster parmesan recipe, so listed below are just a few ways in which this recipe has been lightened up…

  1. It’s pan-seared and never deep fried.
  2. There’s no heavy tomato sauce coating the rooster.
  3. Now we have eradicated the piles of melted mozzarella and swapped it for just a few items of shaved parmesan.

Can Rooster Parmesan Be Made Forward?

That is a type of dishes that’s finest eaten recent and sizzling. If the rooster sits for too lengthy both earlier than or after cooking it, the breading will get soggy. Because it solely takes a couple of minutes to throw this collectively, there’s not likely a have to make it forward anyway. 

a photo of a golden lightly breaded chicken breast sitting on a white dinner plate topped with salad greens and shaved parmesan.


Generally I crave a fast and straightforward rooster dinner that’s mild and doesn’t depart me feeling tremendous weighed down. This rooster parm recipe is that recipe for us and the perfect information is that the entire household loves it!

Extra More healthy Dinner Recipes:

a photo of a golden breaded chicken breast sitting on a white dinner plate topped with salad greens and a lemon vinaigrette and shaved parmesan.

Lightened Up Rooster Parm Recipe

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Complete Time: 30 minutes

Servings: 6

This lighter model of parmesan rooster is so easy and but so scrumptious.  You may like it!

Parmesan Rooster:

  • 4 to six rooster breasts boneless, skinless
  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly floor
  • 2 eggs extra-large
  • 1 tablespoon water
  • 1 1/4 cups bread crumbs seasoned dry
  • 1/2 cup Parmesan freshly grated, plus further for serving
  • butter unsalted
  • olive oil good high quality
  • salad greens for six washed and spun dry

Lemon French dressing:

  • 1/4 cup lemon juice freshly squeezed, 2 lemons
  • 1/2 cup olive oil good high quality
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly floor

For the Parmesan Rooster

  • Pound the rooster breasts till they’re 1/4-inch thick. You should use both a meat mallet or a rolling pin.

  • Mix the flour, salt, and pepper on a dinner plate.

  • On a second plate, beat the eggs with 1 tablespoon of water.

  • On a 3rd plate, mix the bread crumbs and 1/2 cup grated Parmesan.

  • Coat the rooster breasts on either side with the flour combination, then dip either side into the egg combination and dredge either side within the bread-crumb combination, urgent evenly.

  • Warmth 1 tablespoon of butter and 1 tablespoon of olive oil in a big saute pan and cook dinner 2 or 3 rooster breasts on medium-low warmth for two to three minutes on both sides, till cooked by means of.

  • Add extra butter and oil and cook dinner the remainder of the rooster breasts.

  • Toss the salad greens with lemon French dressing.

  • Place a mound of salad on every sizzling rooster breast.

  • Serve with further grated Parmesan.

For the French dressing

  • In a small bowl, whisk collectively the lemon juice, olive oil, salt, and pepper.

Cooked rooster will be refrigerated for 3-4 days.

Diet Info

Lightened Up Rooster Parm Recipe

Quantity Per Serving (1 breast)

Energy 552
Energy from Fats 243

% Each day Worth*

Fats 27g42%

Saturated Fats 5g31%

Trans Fats 1g

Polyunsaturated Fats 3g

Monounsaturated Fats 16g

Ldl cholesterol 157mg52%

Sodium 1076mg47%

Potassium 666mg19%

Carbohydrates 33g11%

Fiber 2g8%

Sugar 2g2%

Protein 42g84%

Vitamin A 191IU4%

Vitamin C 6mg7%

Calcium 161mg16%

Iron 3mg17%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

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