Lemon Garlic Tilapia – Barefeet within the Kitchen

Broiled Tilapia with a lemon garlic marinade is kind of frankly the simplest and a few of the finest fish I’ve ever made.

tilapia with rice and asparagus on blue plate

Broiled Tilapia

The garlicky lemon marinade was completely excellent for the tilapia. I can think about utilizing this marinade time and again with every kind of various meats.

I used to be impressed to attempt broiling tilapia after I noticed this recipe over at Mel’s Kitchen Cafe. I’m so glad I attempted the broiler as a result of it turned out completely. This recipe is a keeper for certain.

How To Broil Tilapia

Tilapia is completed cooking when it flakes aside with a fork and is opaque or white all over. Keep in mind that fish will preserve cooking when you take away it from the oven, so remember to take away it a minute or two early.

For these of us within the midwest, Tilapia is an effective way to alter up time for supper and luxuriate in seafood in a fairly budget-friendly method. Tilapia is a freshwater farm-raised fish that’s excessive in protein and thought of low in saturated fats.

I’ve discovered it to be tremendous easy to arrange and it tastes implausible with a easy marinade and cooks in lower than 10 minutes, typically lower than 5 minutes. Quick and flavorful, I believe we are able to all agree on the awesomeness of that mixture.

tilapia on foil lined tray

How Lengthy to Broil Tilapia

Broiling has change into my favourite technique to put together fish. It takes simply minutes and (so long as I watch it intently!) it virtually at all times seems properly. If the broiler intimidates you, do you know that you would be able to broil with the oven door open? You might want so as to add a minute, but it surely nonetheless works fantastically.

Relying on the scale of your Tilapia filets broiling for this recipe takes little or no time. I’ve discovered the candy spot to be about 4-7 minutes relying on the scale and thickness of the filets.

tilapia with marinade

Tilapia Marinade


  • lemon 
  • olive oil
  • garlic
  • kosher salt
  • pepper
  • oregano
  • Tilapia 
Broiled Tilapia with asparagus and rice on blue plate

Seafood Dishes

I actually ought to create extra seafood dishes as it’s one in every of my favourite components. I really like how a lot taste you’ll be able to impart to a dish and the truth that seafood cooks shortly.

Glazed Salmon with Spicy Broccoli is one in every of my new favourite methods to prepare dinner and serve fish. Salmon topped with a spicy, candy, and barely tangy glaze is a superb match for the recent broccoli.

This creamy Smoked Salmon Chowder with carrots, onions, celery, garlic, wine, and a touch of bacon. Thyme and dill together with the smoked salmon create a memorably wealthy and flavorful chowder. In case you take pleasure in smoked salmon, you’ll love this chowder.

Elegant sufficient for a elaborate event and quick sufficient to serve any night time of the week, this recipe for Pan-Seared Scallops would possibly change into your new favourite technique to eat seafood.

Shrimp, peppers, and pineapple in your favourite barbecue sauce over rice is a candy, spicy scrumptious shrimp bell pepper stir fry.

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Servings: 4

Forestall your display from going darkish

  • Place the tilapia in a ziploc bag or hermetic container. Add the lemon juice, oil, garlic, salt, pepper, and oregano. Flip the fish just a few occasions to coat all the items. Shut tightly and place within the fridge for 1 hour.

  • When able to prepare dinner the fish, flip the oven on to broil (excessive setting, in case you have that possibility) and place the fish on a foil lined baking sheet.

  • Broil for 3-7 minutes* relying on the scale and thickness of your fish.

* Relying on the scale of the filets, 1 pound of tilapia could also be as few as 2-3 items or as many as 8. Regulate the cooking time accordingly! 5-6 ounce filets would require 5-7 minutes below the broiler. 1-2 ounce filets can be performed in about 3 minutes. Don’t stroll away whereas they’re within the oven.
Tilapia is completed cooking when it flakes aside with a fork and is opaque or white all over. Bear in mind that it’ll preserve cooking when you take away it from the oven, so remember to take away it a minute or two early.

Energy: 144kcal · Carbohydrates: 1g · Protein: 23g · Fats: 5g · Saturated Fats: 1g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 3g · Ldl cholesterol: 57mg · Sodium: 641mg · Potassium: 362mg · Fiber: 0.2g · Sugar: 0.3g · Vitamin A: 6IU · Vitamin C: 5mg · Calcium: 18mg · Iron: 1mg

{initially revealed 6/8/11 – recipe notes and photographs up to date 2/14/23}

tilapia with asparagus on blue plate
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