Keto Mac and Cheese is a creamy, scrumptious Immediate Pot keto facet dish that you could make in your stress cooker for the last word low carb consolation meals!
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Why You will Love This Recipe
- Quick. Finished in beneath half-hour with the assistance of your Immediate Pot.
- Straightforward. A easy pour and prepare dinner recipe that’s simply as simple to make as it’s to eat.
- Low Carb. Solely 7 web carbs per serving.
- Vegetarian. Not like a variety of different keto recipes that depend on bacon so as to add taste, this keto mac and cheese is filled with taste from the pairing of cheddar cheese and cream cheese.
Is Cauliflower Mac and Cheese Good?
I do know it is a stretch. BUT should you’re wanting macaroni and cheese and try to eat low carb, it is a nice possibility!
Certain it is not the actual factor. However should you want an excellent various, that is as scrumptious because it comes!
Substances To Seize
- Cauliflower– That is replaces the excessive carb noodles which can be in conventional macaroni and cheese.
- Cream Cheese– Provides a tangy taste and will increase the fats content material to assist fulfill starvation for longer durations of time.
- Half and Half– Offers a creamy consistency to offer it the identical mouth really feel as mac and cheese.
- Sharp cheddar cheese– Is filled with intense cheese taste that may have you ever going again chew after chew.
- Kosher Salt
- Floor Black Pepper
How To Make Cauliflower Mac and Cheese
- In a heatproof bowl, combine all elements collectively.
- Cowl the bowl with aluminum foil.
- Place 1.5 c of water within the Immediate Pot, and put in a trivet. Place the lined pot on the trivet.
- Set your Immediate Pot to five minutes at Excessive Strain, and permit it to launch stress naturally for at the very least 10 minutes.
- Warmth the oven broiler and place the cooked cauliflower beneath it, and broil till the cheese is brown and effervescent. Serve instantly.
I do know you are going to assume my timing is off on this. Who cooks riced cauliflower for five minutes and lets it NPR?
What I found is that should you’re cooking it PIP, it truly takes that lengthy.
So belief the recipe, and do it for five minutes as specified. You should definitely use a heatproof pan that may be put beneath the grill as effectively, as you will wish to brown the cheese a bit.
What To Serve With Keto Mac and Cheese
Keto Mac and Cheese is a superb facet dish for quite a lot of your favourite proteins. For a well-rounded low carb dinner, attempt serving it with one in every of these tasty essential programs:
How Lengthy Does It Final?
This Keto Mac and Cheese is one in every of my favourite facet dishes to make a double batch of due to how effectively it reheats and the way pairs with so many dishes.
Should you double it up or simply have leftovers, you possibly can retailer them in an hermetic container within the fridge for as much as 4 days earlier than it begins to lose the unique taste and texture.
Wanting For Extra Cauliflower Recipes?
What number of cauliflower recipes can an individual eat? Clearly, rather a lot however how a lot of it will probably you eat earlier than you are craving a change? I made Low Carb Rooster Biryani yesterday with riced cauliflower and I had some left over.
I’ve a easy baked Cauliflower and Cheese recipe as effectively, however I needed to see how it will work within the Immediate Pot, since my earlier recipe requires cooking the cauliflower first. This can be a quick, creamy, keto-friendly recipe that makes an excellent facet dish to spiced meats.
Pin It!
Should you love this Keto Mac and Cheese recipe as a lot as we do, be sure to share it with your pals on Fb and Instagram to allow them to attempt it too! Remember to Pin it so you can also make it once more quickly.
Servings: 2
Energy: 270kcal
Click on on highlighted elements or Gear to see precisely what I take advantage of to make this recipe
Directions
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In a heatproof bowl, combine all elements collectively.
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Cowl the bowl with aluminum foil.
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Place 1.5 c of water within the Immediate Pot, and put in a trivet. Place the lined pot on the trivet.
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Set your Immediate Pot to five minutes at Excessive Strain, and permit it to launch stress naturally for at the very least 10 minutes.
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Warmth the oven broiler and place the cooked cauliflower beneath it, and broil till the cheese is brown and effervescent. Serve instantly.
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Diet
Energy: 270kcal | Carbohydrates: 9g | Protein: 11g | Fats: 21g | Fiber: 2g | Sugar: 2g
Remember to take a look at my different Keto cookbooks.
Keto Immediate Pot, Keto Fats Bombs, Sweets, & Treats, and Straightforward keto in half-hour.
