Keto Coleslaw | Low Carb Southern Model Coleslaw Recipe

For those who’re following a ketogenic food regimen, discovering tasty and satisfying aspect dishes can typically be a problem. Nonetheless, with a little bit creativity, you possibly can rework conventional recipes into low-carb delights. Discover ways to make a scrumptious keto coleslaw that may go away your style buds craving extra.

Close up of keto coleslaw in a bowl

Soar to:

Why It’s going to Be Your Go-To Aspect Dish

  • Quick. Excluding the time to relax after making ready, this dish is able to take pleasure in in underneath half-hour.
  • Simple. Put together the veggies, create a deliciously low carb dressing, and toss collectively for a easy no cook dinner recipe.
  • Low Carb. Solely web carbs per serving, which could be very minimal in comparison with conventional variations.

This versatile dish not solely provides a burst of freshness and crunch to your meals but in addition enhances a ketogenic life-style. So, subsequent time you are planning a barbecue or a summer season picnic, whip up a batch of this scrumptious keto coleslaw and savor each chew. Your style buds will thanks!

Can I Eat Coleslaw On A Keto Food plan?

On the whole, coleslaw is not a low carb dish. Nonetheless, with only a few easy modifications such as you’ll discover on this recipe, you possibly can rework a basic coleslaw right into a keto-friendly delight.

By changing sugar-laden components with more healthy alternate options, you possibly can benefit from the flavors and textures of coleslaw with out worrying about exceeding your carbohydrate limits.

Why Is Coleslaw So Excessive In Carbs?

The carb content material of coleslaw primarily is determined by the precise recipe and the components used. Listed here are some elements that may contribute to greater carb ranges in coleslaw:

  • Dressing Substances– The dressing utilized in coleslaw can range, and a few recipes could embody components which might be greater in carbs. For instance, if the dressing accommodates sugar, honey, or different sweeteners, it would enhance the carb content material. Utilizing a sugar-free or low-carb various might help scale back the carb depend.
  • Added Sweeteners– Some coleslaw recipes embody extra sweeteners, reminiscent of sugar or honey, to reinforce the flavour. These sweeteners can considerably enhance the carb content material. Choosing pure sweeteners like stevia or erythritol generally is a better option for a low-carb model.

How Many Internet Carbs Are In Coleslaw?

In conventional coleslaw, you may typically discover numerous added sugar to create that scrumptious candy, and creamy sauce. For this Keto Coleslaw recipe, you may solely count on round 4 web carbs per serving.

Substances You may Want

  • Inexperienced cabbage
  • Crimson cabbage
  • Shredded carrots
  • Mayonnaise
  • Apple cider vinegar
  • Dijon mustard
  • Lemon juice
  • Keto-friendly sweetener
  • Salt and pepper

How To Make Keto Coleslaw

  1. Put together the greens. Begin by shredding the inexperienced and crimson cabbage into skinny, uniform slices. For those who want a sweeter slaw, you possibly can add shredded carrots, however bear in mind to make use of them carefully attributable to their carb content material. Place the shredded greens into a big mixing bowl.
  2. Create the dressing. In a separate small bowl, whisk collectively the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Alter the seasoning in accordance with your style preferences. Keep in mind, you possibly can all the time add extra seasoning later if wanted.
  3. Mix and toss. Pour the dressing over the shredded greens and parsley. Utilizing tongs or a big spoon, gently toss the combination till the greens are evenly coated with the sauce. Make sure that each chew is infused with the flavors of the dressing.
  4. Chill and marinate. Cowl the bowl with plastic wrap or switch the coleslaw to an hermetic container. Place it within the fridge to relax for not less than half-hour. It will enable the flavors to meld collectively and for the cabbage to barely soften.
  5. Serve and luxuriate in. As soon as chilled, your keto coleslaw is able to be loved!
Overhead Image of keto coleslaw in a bowl with a spoon layng next to it

Ideas And Tips

  • Select Keto-Pleasant Mayonnaise. Search for mayonnaise manufacturers which might be sugar-free and low in carbohydrates. You may also make your personal home made mayonnaise utilizing keto-friendly oils like avocado oil or olive oil.
  • Experiment with Vinegars. Conventional coleslaw recipes usually use apple cider vinegar, which continues to be a viable possibility on keto in small quantities. Nonetheless, you may also attempt different kinds of vinegar like white wine vinegar, rice vinegar, and even lemon juice for a tangy twist.
  • Get Inventive with Additions. Whereas holding the carbs in thoughts, be happy to experiment with extra keto-friendly components so as to add selection and texture to your coleslaw. Chopped celery, sliced radishes, and even crumbled bacon can deliver a pleasant twist to the normal recipe.

Be at liberty to regulate the components and flavors to fit your style preferences whereas holding your carbohydrate limits in thoughts. Get pleasure from your home made keto coleslaw as a scrumptious aspect dish or as a refreshing topping to your favourite keto-friendly meals.

Variations

  • Add Wholesome Fat. To spice up the fats content material and creaminess of your coleslaw, take into account including a dollop of bitter cream or full-fat Greek yogurt to the dressing. It will improve the flavour and make the coleslaw extra satisfying.
  • Season Generously. Use a wide range of herbs and spices so as to add depth of taste to your coleslaw. Dijon mustard, garlic powder, onion powder, paprika, or perhaps a sprint of sizzling sauce can elevate the style profile with out including additional carbs.

What To Serve It With

Serve it as a aspect dish alongside your favourite grilled meats, or fish, or as a refreshing topping for burgers and sandwiches. Garnish with extra parsley if desired.

Try a few of my greatest recipes to pair your keto coleslaw with:

How Lengthy Does It Final?

Keto coleslaw can final for a number of days when saved correctly. The shelf lifetime of coleslaw will rely on the freshness of the components used and the way it’s saved.

Retailer your keto coleslaw in an hermetic container within the fridge. The hermetic container will assist stop publicity to air, which may trigger the coleslaw to spoil extra shortly.

Over time, the dressing within the coleslaw could separate, leading to a watery consistency. To fight this, you can provide the coleslaw a fast toss earlier than serving to redistribute the dressing.

Can You Freeze It?

Freezing coleslaw will not be beneficial as it will probably considerably have an effect on the feel and high quality of the dish. The excessive water content material in cabbage and different greens utilized in coleslaw could cause the feel to grow to be mushy and undesirable when thawed.

Extra Low Carb Aspect Dishes

Keto Coleslaw Pin with text overlay

Pin It!

For those who love this Keto Coleslaw as a lot as we do, ensure you share it on Fb and Instagram so your mates can attempt it too! Do not forget to Pin it to you may make it once more quickly.

Close up of keto coleslaw in a bowl

Keto Coleslaw | Low Carb Southern Model Coleslaw Recipe

Prep Time: 15 minutes

Whole Time: 15 minutes

Course: Aspect Dishes

Delicacies: American

Key phrase: coleslaw recipe, keto coleslaw, southern model coleslaw

Servings: 6 servings

Energy: 88kcal

Writer: AshleyThompson

Click on on highlighted components or Gear to see precisely what I take advantage of to make this recipe

Directions

  • Put together the greens. Begin by shredding the inexperienced and crimson cabbage into skinny, uniform slices. For those who want a sweeter slaw, you possibly can add shredded carrots, however bear in mind to make use of them carefully attributable to their carb content material. Place the shredded greens into a big mixing bowl.

  • Create the dressing. In a separate small bowl, whisk collectively the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Alter the seasoning in accordance with your style preferences. Keep in mind, you possibly can all the time add extra seasoning later if wanted.

  • Mix and toss. Pour the dressing over the shredded greens and parsley. Utilizing tongs or a big spoon, gently toss the combination till the greens are evenly coated with the sauce. Make sure that each chew is infused with the flavors of the dressing.

  • Chill and marinate. Cowl the bowl with plastic wrap or switch the coleslaw to an hermetic container. Place it within the fridge to relax for not less than half-hour. It will enable the flavors to meld collectively and for the cabbage to barely soften.

  • Serve and luxuriate in. As soon as chilled, your keto coleslaw is able to be loved!

Get assist & join with our group on Fb!

Diet

Energy: 88kcal | Carbohydrates: 6g | Protein: 1g | Fats: 7g | Fiber: 2g | Sugar: 3g

Tried this recipe?Comply with @twosleevers and Pin it!

Do not forget to take a look at my different Keto cookbooks.

Keto Prompt Pot, Keto Fats Bombs, Sweets, & Treats, and Simple keto in half-hour.

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.