Instantaneous Pot Superfood Fried Rice–a nutritious fried brown rice (or quinoa) with greens and scrambled eggs that you would be able to make in your strain cooker.
Instantaneous Pot Superfood Fried Rice
The boys in my household are on a serious well being kick currently. They’ve been with out sugar for weeks and naturally are including extra greens and different wholesome meals into their diets. I’m tremendous pleased with them! I’m attempting to help them by ensuring we’re stocked up on wholesome meals and creating wholesome however tasty dinners.
This wholesome fried rice recipe is an effective way to include extra greens and complete grains into your food plan. Through the use of brown rice (or quinoa) as a substitute of white rice, you’ll get extra fiber and vitamins, and by including loads of greens, you’ll get an additional dose of nutritional vitamins and antioxidants.
It is a nice dinner to make additional of in an effort to benefit from the leftovers for lunches the following few days. For those who’d prefer to make it a bit extra hearty you possibly can add in chunks of rooster or some cubed ham.
- Brown rice or quinoa–or farro or cauliflower rice
- Water–or broth
- Mushrooms–I used white button mushrooms however it’s also possible to use child bella or cremini
- Broccoli–or cauliflower
- Onion–or shallots
- Sesame oil
- Garlic cloves
- Soy sauce–I used low sodium soy sauce. You can even use tamari.
- Garlic powder
- Inexperienced onions–non-compulsory topping
What are superfoods?
Superfoods are a bunch of nutrient-dense meals which are believed to have distinctive well being advantages. These meals are normally plant-based and are excessive in antioxidants, nutritional vitamins and minerals. This recipe has quinoa (or brown rice), mushrooms and broccoli that are all thought of superfoods! The cool factor about fried rice is that you would be able to take out and add in several components and have nice outcomes. Strive subbing in different superfoods like chopped kale, spinach, cauliflower, bell peppers, brussels sprouts, and many others.
The Primary Steps
- Prepare dinner the rice/quinoa within the Instantaneous Pot and let it chill within the fridge. Cooled rice works higher than sizzling recent rice as a result of sizzling cooked rice could be too moist and sticky, making it troublesome to attain that basic fried rice texture. Leftover, day outdated rice works nice for this recipe!
- Prep the greens whereas rice is cooling.
- Stir fry the greens in sesame oil utilizing the saute extra setting in your Instantaneous Pot.
- Prepare dinner the scrambled eggs.
- Toss within the chilled rice.
- Season with soy sauce and garlic powder.
- Serve and luxuriate in! High with diced inexperienced onions, if desired.
- You can even use 3 cups of leftover rice or quinoa. For those who do that go straight to step 3.
- For those who’d like you may make this recipe with cauliflower rice as a substitute of cooked rice/quinoa. Use 3 cups of thawed cauliflower rice. Begin on step 3.
- Be at liberty to swap out and in greens. Some concept of substitutions are chopped kale or spinach, diced bell peppers, peas, shaved brussels sprouts, and many others. You can even use bagged frozen greens for comfort.
- For those who’d like you possibly can add in cubes of ham, chopped and cooked rooster or one other supply of protein.
- This recipe could be gluten free if you happen to use gluten free soy sauce.
- This recipe is dairy free.
- You possibly can serve this as a essential dish or facet dish. We added in some chopped rotisserie rooster with ours to make it a bit extra hearty.
- I used my 6 quart Instantaneous Pot*. You can even make this in a 3 or 8 quart pot.
- Retailer leftovers in an hermetic container* within the fridge for as much as 5 days or within the freezer for as much as 3 months.
Extra Instantaneous Pot Fried Rice Recipes…
Instantaneous Pot Beef Fried Rice
A quick and simple option to make fried rice. My model has a pound of browned floor beef.
Instantaneous Pot Fried Rice
Simple recipe for fried rice made rapidly in your Instantaneous Pot. Identical to what you’d order at Panda Categorical!
Instantaneous Pot Emergency Fried Rice
If you don’t have the time to make fried rice in a wok do that dump the whole lot into the Instantaneous Pot and stroll away model! It tremendous easy and makes an important facet dish (or essential dish).
Do you know you possibly can filter the recipes on my web site to look by meat sort, IP or Crockpot, low carb, gluten free, and many others.? Use the filter to search out precisely what you might be searching for.
A nutritious fried brown rice (or quinoa) with greens and scrambled eggs that you would be able to make in your strain cooker.
- Add water and rice (or quinoa) into Instantaneous Pot. Cowl Instantaneous Pot and safe the lid. Be certain valve is about to sealing. Set the guide/strain cook dinner button to 22 minutes for brown rice or 1 minute for quinoa. When time is up let pot sit for 10 minutes after which transfer valve to venting. Take away the lid.
- Dump the rice/quinoa onto a sheet pan and unfold out so it may well cool extra rapidly. Place the pan within the fridge or freezer. Wash out the Instantaneous Pot liner and place it again into the pot.
- Prep the opposite components whereas rice is cooling: wash and slice the mushrooms, reduce the broccoli into florets, diced the onions, peel and slice the carrots, mince the garlic.
- Flip Instantaneous Pot to saute (“extra”) setting. When show says HOT add in 4 teaspoons of the sesame oil. Add within the mushrooms, broccoli, onions and carrots. Calmly salt and pepper the greens. Use a picket spoon to stir-fry the greens for about 5 minutes.
- Transfer all of the veggies to the facet. Add in 1 teaspoon of oil and add within the minced garlic. Then crack the eggs into the oil. Scramble the eggs and cook dinner till desired doneness.
- Add within the final teaspoon of oil and the chilled rice and stir fry for two extra minutes (or till warmed by means of).
- Drizzle in soy sauce and sprinkle with garlic powder. Proceed to cook dinner one other 2-3 minutes till sauce has coated all of the rice and veggies. Flip off Instantaneous Pot.
- Serve topped with inexperienced onions, if desired.
You can even use 3 cups of leftover rice or quinoa. For those who do that go straight to step 3.
For those who’d like you possibly can add in cubes of ham, chopped and cooked rooster or one other supply of protein.
*Karen Petersen is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for websites to earn promoting charges by promoting and linking to amazon.com.