Immediate Pot Steamed Greens are a straightforward, nutrient-rich, low-carb aspect dish to your predominant meal. Here’s a full information to completely steamed greens in your Immediate Pot each single time.
Make these for meal prep and serve them alongside hen, salmon and a lot extra.
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Greens are a staple ingredient all of us want extra of in our lives. They’re colourful, nutritious, and a wholesome, low-calorie addition to any meal.
At present I am sharing how one can ‘completely’ steam greens utilizing the Immediate Pot. It requires much less time, effort, and dishes to be able to have extra of the great things with out spending a lot time within the kitchen.
Let’s get began!
Why Steam Veggies within the Immediate Pot
There are such a lot of advantages to steaming greens in a stress cooker. I like it as a result of:
- Retains vitamins. While you boil or roast greens, the high-heat cooking course of leaches vitamins out of the greens. Steaming underneath mild warmth helps to maintain the nutritional vitamins, minerals, and worthwhile phytochemicals intact.
- Saves vitality. There is not any ready for water to boil or the oven to preheat. All you want is a fast burst of stress with the Immediate Pot.
- Much less time. Nearly any vegetable might be steamed and prepared in lower than quarter-hour!
- Arms-off. Because the Immediate Pot does all of the be just right for you, you may get extra achieved in much less time within the kitchen.
Components – Notes & Substitutions
The combination of Immediate Pot steamed veggies is extra about private choice and cooking time, however be happy to get enjoyable and artistic! This is what I like to make use of:
- Broccoli: Take away the stem from a head of broccoli and lower it into florets.
- Child Carrots: Straightforward and fast, no prep work required!
- Cauliflower Florets: One head of cauliflower yields approx 4 cups, so you’ll solely want ¼ of the top.
- Inexperienced Beans: I wish to trim and lower into 2-inch items to maintain the veggies all roughly the identical dimension.
- Water: The amount of water will differ based mostly on the scale of your Immediate Pot. Use 1 cup water for six qt, or 2 cups water for 8 qt.
Scroll to the recipe card for an in depth checklist of components and portions.
Equipment Wanted
The trivet that comes together with the Immediate Pot is tremendous handy when steaming greens. I additionally advocate:
Be taught extra about pot-in-pot cooking on this detailed submit: Pot-in-Pot Immediate Pot Recipes (PIP)
The best way to Steam Greens in Immediate Pot
Steaming greens in an Immediate Pot could not be any simpler. This is how one can do it in just a few simple steps:
Add water to the Immediate Pot stainless-steel insert. Place the steamer basket within the insert. Unfold out the greens evenly within the steamer basket.
Shut the lid and set the vent to the sealing place.
Plug within the Immediate Pot and set the Steam preset for 0 minutes at excessive stress. In the event you want very tender greens, enhance the cooking time to 1 minute.
When the time is completed, launch the stress manually by following your cooker’s quick-release directions. Open the lid after the pin drops.
Utilizing heat-safe mitts, take away the steamer basket. Switch the cooked greens to a bowl. Season with spices of alternative, or drizzle along with your favourite dressing. Take pleasure in!
Extra Immediate Pot Steamed Veggies
Seeking to grasp steamed greens within the Immediate Pot? Listed here are so extra greens to get you impressed:
Immediate Pot Boiled Potatoes
Straightforward Immediate Pot Boiled Potatoes is a straightforward approach that can produce fork-tender russet, gold, pink or child potatoes each time!
Immediate Pot Broccoli (Steamed)
This fast and straightforward technique makes steamed broccoli within the Immediate Pot that’s completely tender and filled with vitamins, in simply quarter-hour.
Immediate Pot Carrots (Steamed)
Cooking carrots within the Immediate Pot is so fast, simple, and nutritious! Made in only some minutes, they’re splendidly tender and nice for a straightforward veggie aspect.
Immediate Pot Inexperienced Beans
Discover ways to steam and saute Immediate Pot Inexperienced Beans for a fast, simple, and wholesome vegetable aspect dish to get pleasure from along with your favourite entree.
Immediate Pot Beets
Straightforward, 30-minute recipe for Immediate Pot Beets that ends in completely tender beets each time. It additionally features a cooking time chart for different-sized beets.
Immediate Pot Corn on the Cob
A fail-proof recipe for Immediate Pot Corn on the Cob that is prepared in just a little over 10 minutes. Take pleasure in tender, juicy, and completely cooked corn as a snack, appetizer or as a aspect dish along with your favourite entree.
Immediate Pot Asparagus
Immediate Pot Asparagus is a straightforward and fast means of cooking asparagus utilizing a stress cooker whereas preserving its vitamins. It is a wholesome aspect dish prepared in lower than 20 minutes.
You may also like: 15+ Fast & Straightforward Air Fryer Greens Information
Serving Strategies
Steamed greens are a flexible aspect dish that may be served with absolutely anything.
Make them originally of the week to serve with predominant meals like hen, salmon, and a lot extra.
So as to add extra taste, drizzle or serve them alongside lemon caper sauce, inexperienced goddess sauce, or jalapeno avocado sauce.
The best way to Retailer
Leftover steamed greens will maintain in an hermetic container within the fridge for as much as 4 days, or within the freezer for 3 months.
Reheating Directions: Lay out into one even layer on a microwave-safe plate. Reheat within the microwave in 30-second increments, till warmed by.
Ideas for Completely Steamed Veggies
- Choosing greens: Choose greens that share a typical cooking time. Cruciferous greens, like broccoli and cauliflower, will prepare dinner in the identical period of time as carrots and inexperienced beans. Starchy greens, like potatoes and corn, will take longer.
- Dimension of greens: Reduce the greens to be about the identical dimension to make sure even cooking.
- Cooking time: 0-minute cooking yields tender greens with a slight chew. For a softer texture, enhance the stress cooking time to 1 minute.
- Water Amount: Modify the amount to the scale of your cooker. 1 cup is sufficient for a 6-qt cooker. Improve it to 2 cups if utilizing an 8-qt cooker.
- Use a steamer basket: This prevents the greens from touching the underside. In the event that they sit within the water, they’ll boil reasonably than steam.
Regularly Requested Questions
Steamed greens within the Immediate Pot might be set to a 0-minute or 1-minute cooking time, relying on if you need a little bit of crunch or softer greens.
Frozen greens can be utilized in exchange of contemporary greens, with the cooking time remaining the identical. Simply word the Immediate Pot will take longer to return as much as stress.
You’ll be able to steam the greens in an Immediate Pot with no steamer basket by merely inserting them on the trivet as a substitute.
Steamed greens might be saved in an hermetic container within the fridge for 3-4 days, or frozen for as much as 3 months. One of the simplest ways to reheat steamed greens is within the microwave in 30-second intervals.
0-minute stress cooking time means the Immediate Pot will construct stress, then immediately launch stress. Sure meals, corresponding to steamed greens, take now not than the time it takes for the stress cooker to return as much as temperature.
Extra Immediate Pot Recipe Collections
These are all a part of the Recipes Assortment:
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📖 Recipe
Immediate Pot Steamed Greens
Straightforward, nutrient-rich, low carb Immediate Pot Steamed Greens are prepared in lower than quarter-hour, minimal prep work required.
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Directions
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Add water to the Immediate Pot stainless-steel insert.
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Place the steamer basket within the insert. Unfold out the greens evenly within the steamer basket. Shut the lid and set the vent to the sealing place.
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Plug within the Immediate Pot and set the Steam preset for 0 minutes at excessive stress. In the event you want very tender greens, enhance the cooking time to 1 minute
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When the time is completed, launch the stress manually by following your cooker’s quick-release directions. Open the lid after the pin drops.
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Utilizing heat-safe mitts, take away the steamer basket. Switch the cooked greens to a bowl. Season with spices of alternative, or drizzle along with your favourite dressing. Take pleasure in!
Video
Notes
- Choosing greens: Choose greens that share a typical cooking time. Cruciferous greens, like broccoli and cauliflower, will prepare dinner in the identical period of time as carrots and inexperienced beans. Starchy greens, like potatoes and corn, will take longer.
- Dimension of greens: Reduce the greens to be about the identical dimension to make sure even cooking.
- Cooking time: 0-minute cooking yields tender greens with a slight chew. For a softer texture, enhance the stress cooking time to 1 minute.
- Water Amount: Modify the amount to the scale of your cooker. 1 cup is sufficient for a 6-qt cooker. Improve it to 2 cups if utilizing an 8-qt cooker.
- Use a steamer basket: This prevents the greens from touching the underside. In the event that they sit within the water, they’ll boil reasonably than steam.
Be aware: The vitamin details beneath are my estimates. In the event you comply with any food regimen plan, I like to recommend cross-checking along with your most well-liked vitamin calculator.
Vitamin
Energy: 34kcal | Carbohydrates: 7g | Protein: 2g | Fats: 0.3g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.02g | Sodium: 45mg | Potassium: 281mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4744IU | Vitamin C: 37mg | Calcium: 38mg | Iron: 1mg