Making a scrumptious and wholesome hen burger along with your air fryer is less complicated than you suppose. I will present you, in just some easy steps, find out how to make the proper air fryer hen burger utilizing floor hen.
Why You will Love This Twist On A Basic Burger
- Quick. A low carb meal finished in beneath half-hour.
- Straightforward. Put together the hen patties, place them within the air fryer, and let it do the entire be just right for you!
- Excessive Protein. These hen burgers pack a whopping grams of protein per serving.
- Low Fats. A meal that’s each low in fats and energy in case you’re watching your every day consumption.
The perfect half about making these burgers within the air fryer is that they’re crispy on the surface, however nonetheless juicy and tender on the within. Plus, cooking them within the air fryer eliminates the necessity for oil and reduces the quantity of fats in comparison with conventional frying strategies.
Components You will Want
- Floor hen– Floor hen is definitely seasoned to make a scrumptious chew and is extraordinarily budget-friendly.
- Olive oil– Helps so as to add in some moisture for the reason that hen is of course low in fats.
- Salt– Accentuates the pure flavors within the different components.
- Black pepper
- Paprika– Provides coloration and a touch of smokiness to the hen.
- Garlic powder
- Onion powder
- Hamburger buns– I desire to make use of keto-friendly buns to maintain this recipe low carb.
- Toppings– Take a look at a full record of concepts of toppings to enrich your air fryer hen burger under!
How To Make A Hen Burger
- Begin by mixing the bottom hen with olive oil, salt, pepper, paprika, garlic powder, and onion powder. Combine till the whole lot is properly mixed.
- Divide the combination into 4 equal parts and kind every portion right into a patty. Make certain the patties are uniform in measurement and thickness.
- Place the patties into the air fryer basket and set the temperature to 375°F.
- Air fry the hen patties for 6-8 minutes or till they attain an inside temperature of 165°F. Flip the patties as soon as midway by means of cooking.
- Toast the hamburger buns within the air fryer for 1-2 minutes.
- Assemble the burgers by putting the hen patty on the underside bun and prime along with your favourite components.
- Make them spicy. Finely cube some jalapeno peppers and blend them in with the bottom hen and spices earlier than you create the hen burger patties.
- Add some filler. In case you’re having hassle getting your hen burger patties to kind, add some egg and bread crumbs as a binder. Use the bread crumbs sparingly, as they could trigger the hen to dry out.
- Get pleasure from with an egg. So as to add some creaminess and extra protein to your chew, take pleasure in a fried sunny-side-up egg on prime of your burger alongside along with your different favourite condiments.
What To Serve On Them
The perfect toppings for a hen burger can differ relying on private desire, however listed here are some traditional and well-liked choices:
- Lettuce and tomato– Contemporary, crisp lettuce and juicy tomato slices add a refreshing crunch to your burger.
- Cheese– Select from cheddar, Swiss, or every other cheese you want. Melted cheese provides creaminess and taste to the burger.
- Sauces– BBQ sauce, mayonnaise, ketchup, and mustard are all well-liked choices. You can too strive completely different spreads reminiscent of avocado or hummus.
- Onion and pickles– Uncooked or grilled onions add a candy and tangy taste, whereas pickles add a contact of sourness.
- Avocado– Avocado is a good supply of wholesome fats and provides creaminess to your burger.
- Spices and herbs– Sprinkle some chili flakes, paprika, or contemporary herbs like basil, cilantro, or parsley for further taste.
- Bacon– Crispy bacon provides a smoky and salty taste to your burger, and pairs properly with cheese and sauces.
These are simply a number of the many toppings you’ll be able to select from. Get inventive and take a look at new combos to seek out your favourite!
What To Serve With Them
Hen burgers will be paired with a wide range of sides to create an entire meal. Listed here are a few of my favourite issues to take pleasure in with them:
- Potato wedges– A traditional facet that goes properly with any burger.
- Candy potato fries– A more healthy different to conventional fries, with a candy and savory taste.
- Salad– A contemporary and crisp inexperienced salad with a lightweight French dressing offers a pleasant distinction to the richness of the burger.
- Coleslaw– A tangy and crunchy coleslaw provides texture and taste to your meal.
- Grilled greens– Grilled zucchini, bell peppers, or corn on the cob present a wholesome and flavorful choice.
- Pasta or potato salad– A creamy pasta or potato salad offers a satisfying facet that enhances the flavors of the burger.
- Baked beans– A hearty and flavorful facet that goes properly with hen burgers.
How Lengthy Do They Final?
Hen burgers can final for two to three days within the fridge if saved correctly.
This is find out how to retailer hen burgers to make sure their security and high quality:
- Wrap the burgers tightly in plastic wrap or aluminum foil, or place them in a resealable plastic bag.
- Retailer the burgers within the coldest a part of the fridge, which is usually the underside or again of the unit.
- Devour the burgers inside 2 to three days. In case you’re unsure if the burgers are nonetheless good, test for indicators of spoilage, like a foul odor or discoloration.
Extra Air Fryer Hen Recipes
In case you love how rapidly and simply you may make these Hen Burgers in your air fryer, take a look at a few of my different tremendous easy and low carb hen recipes:
In case you love this Hen Burger recipe as a lot as we do, be sure you share it with your pals on Fb and Instagram to allow them to strive it too! Do not forget to Pin it so you may make them once more quickly.
Servings: 4 burgers
Click on on highlighted components or Tools to see precisely what I exploit to make this recipe
Combine the bottom hen with olive oil, salt, pepper, paprika, garlic powder, and onion powder. Fold collectively till the whole lot is properly mixed.
Divide the combination into 4 equal parts and kind every portion right into a patty. Make certain the patties are uniform in measurement and thickness.
Place the patties into the air fryer basket and set the temperature to 375F.
Air fry the hen patties for 6-8 minutes or till they attain an inside temperature of 165°F. Flip the patties as soon as midway by means of cooking.
Toast the hamburger buns within the air fryer for 1-2 minutes.
Assemble the burgers by putting the hen patty on the underside bun and prime along with your favourite components.
Get help & join with our group on Fb!
Energy: 316kcal | Carbohydrates: 22g | Protein: 24g | Fats: 14g | Fiber: 1g | Sugar: 3g