Hen and Bok Choy Stir Fry

Saucy bites of hen are tossed with crispy tender bok choy and a diced jalapeno on this flavorful Hen and Bok Choy Stir Fry.

Chicken and Bok Choy Stir Fry

Stir Fry Hen and Bok Choy

Once I noticed this recipe in a problem of On a regular basis Meals, I instantly added Bok Choy to my grocery listing.

This was successful with each member of the household. It’s wonderful how an awesome sauce will make even my pickier eaters devour each chunk on their plates.

There may be virtually no warmth from the jalapeno on this recipe, it merely provides one other layer of taste to the dish. Be at liberty to extend the quantity of jalapeno to your coronary heart’s want.

I typically improve the jalapeno as a result of my household enjoys spicy dishes and a bit of warmth is a terrific addition to this recipe.

Chicken Bok Choy Stir Fry in pan

Bok choy is a light barely candy Chinese language cabbage. The comfortable inexperienced leaves and flavorful crunchy stems add a scrumptious texture and coloration to this dish.

Bok Choy and Hen Stir Fry

Stir fries come collectively pretty rapidly over medium-high warmth in a single skillet. With that being the case, I like to recommend prepping all the substances earlier than turning on the range.

Chicken Bok Choy Stir Fry ingredients

Put together the sauce by whisking collectively the soy sauce, vinegar, and brown sugar. Set the sauce apart, subsequent to the shop.

Minimize the hen thighs into bite-sized items and toss them with the garlic, ginger, and cornstarch. Chop the bok choy and jalapeno so they’re prepared so as to add to the skillet.

Chicken Bok Choy Stir Fry chicken cooking in saute pan

Saute the hen combination in a big skillet. Prepare dinner it till calmly browned and the hen is simply barely cooked by means of. It doesn’t have to be utterly cooked as it’ll proceed cooking as different substances get added.

The ginger and garlic will probably be tremendous aromatic at this level and your kitchen will scent wonderful.

Chicken Bok Choy Stir Fry ingredients in saute pan

Add the bok choy and jalapeno to the pan. Allow them to prepare dinner for a few minute.

The leaves of the bok choy will wilt and soften, however the stems will retain a barely agency crispness, bringing a pleasant texture to the stir fry.

Chicken Bok Choy Stir Fry pouring in sauce

Pour within the soy sauce combination and stir to coat the hen and bok choy.

Over medium-high warmth prepare dinner for a pair extra minutes till the sauce has thickened and all the things is properly coated.

Chicken Bok Choy Stir Fry in Saute Pan

Stir Fry with Bok Choy and Hen

Collect these substances to make Bok Choy and Hen:

  • boneless skinless hen thighs or breasts
  • cornstarch
  • bok choy 
  • jalapenos
  • olive oil
  • contemporary ginger 
  • garlic cloves 
  • soy sauce
  • rice vinegar
  • brown sugar
Chicken Bok Choy Stir Fry

For those who’ve frolicked with me for lengthy, you already know the way a lot I like a very good stir-fry. From the Hen and Bacon Stir Fry to Thai Steak and Inexperienced Bean Stir Fry, to Ginger Hen and Broccoli and the traditional Beef and Broccoli Stir Fry there are an entire lot of nice stir fries you must attempt.

Candy and Spicy Pineapple Shrimp Stir Fry is a skillet stuffed with sautéed shrimp tossed in a spicy barbecue sauce with candy chunks of pineapple and crimson peppers.

Candy and just a bit bit spicy, this honey sriracha hen stir fry is full of bite-size sticky candy chunks of hen and tender-crisp peppers. The entire recipe comes collectively in beneath 20 minutes.

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Servings: 4 servings

Forestall your display from going darkish

  • In a small bowl, mix the soy sauce, vinegar and brown sugar. Put aside. In a medium bowl, mix the hen with the garlic, ginger, and cornstarch. Stir or toss to coat.

  • In a big skillet over medium-high warmth, heat the oil and add the hen combination. Toss to coat and unfold the items throughout the underside of the skillet. Sear the items and switch as wanted. Prepare dinner, stirring sometimes till calmly browned and barely cooked by means of, about 6-7 minutes.

  • Add the bok choy and jalapeno and proceed cooking, tossing with tongs or stirring always for a few minute, simply till the bok choy is wilted. Add the soy sauce combination and toss nicely to coat. Prepare dinner for about 2 minutes, simply till the sauce thickens. Serve over rice if desired.

Energy: 240kcal · Carbohydrates: 8g · Protein: 25g · Fats: 12g · Saturated Fats: 2g · Polyunsaturated Fats: 2g · Monounsaturated Fats: 7g · Trans Fats: 0.02g · Ldl cholesterol: 108mg · Sodium: 981mg · Potassium: 598mg · Fiber: 1g · Sugar: 4g · Vitamin A: 4756IU · Vitamin C: 52mg · Calcium: 129mg · Iron: 2mg

{initially printed 5/26/12 – recipe notes and photographs up to date 3/2/23}

recipe tailored from and with because of On a regular basis Meals

Chicken Bok Choy Stir Fry
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