AWESOME vegetarian lettuce wraps | RecipeTin Eats

The meat-free model of Chinese language san choy bow. You by no means knew vegetarian lettuce wraps might be so scrumptious! Crumbled tofu makes the filling meaty whereas greens add beautiful texture, smothered in a shiny, savoury sauce. Wholesome meals was by no means so scrumptious. And fascinating. And simple. {Simply 245 cal for a beneficiant serving}

Close up of Vegetarian lettuce wraps - san choy bow

Vegetarian lettuce wraps (san choy bow)

At this time’s recipe is a meat-free model of the Chinese language restaurant favorite san choy bow which is a lettuce wrap with a pork filling.

I hate that I used the phrase “superior” for a recipe title (in caps! 😅) however I couldn’t consider one other technique to seize your consideration for these lettuce wraps. A vegetarian one, no much less, made with numerous vegetable and tofu.

So in case you’re studying this, maybe the considerably infantile title I’ve bestowed upon these lettuce wraps labored! As a result of they’re Superior – with a capital A. Not simply “okay”, not simply “good”. That doesn’t make the lower to be shared on my web site. They. Are. AWESOME!

(I want a brand new phrase. My highschool English instructor could be horrified if she learn this put up).

Proper, let me go straight to an up-close-and-personal of this tofu and vegetable filling that’s the star of immediately’s present. Attempt telling me this doesn’t look scrumptious!

Tofu and vegetable filling for Vegetarian lettuce wraps - san choy bow

And earlier than it was that, it was this:

  1. Tofu crumbled up like mince (that’s floor meat, to you people within the States). Rather more efficient for flavour absorption than dicing (plus, simpler); then

  2. Sauced with san choy bow sauce that stains the tofu an attractive mahogany color and coats the whole lot in a shiny savoury sauce.

Able to see the right way to make these vegetarian lettuce wraps?? Let’s do that!


What you want for Vegetarian Lettuce Wraps

Right here’s what you want:

The filling

Ingredients in Vegetarian lettuce wraps - san choy bow
  • Agency or extra-firm tofu – Use a agency or additional agency tofu, not silken tofu. It must be agency sufficient so you’ll be able to crumble it like mince / floor meat. Tub label gives you clues – will probably be labelled as such. 😂 Additionally, give it a squeeze. It ought to really feel like gentle rubber, quite than a really fragile jelly (silken tofu).

  • Greens – Inexperienced beans, carrot and mushrooms are the combination I’m utilizing immediately. Love the feel the inexperienced beans and carrots give to the filling, and the savouriness the mushrooms convey.

    Having mentioned that, be at liberty to make use of what you’ve bought! Any sauté-able greens will work high-quality.

  • Garlic and onion – Aromatics. Don’t skip these – they turn into extra essential in vegetarian dishes!


San choy bow sauce for filling

The sauce used for these vegetarian lettuce wraps is similar because the one I take advantage of for my basic pork san choy bow. It’s shiny and savoury, and every ingredient contributes to the flavour so please don’t skip any. This sauce, it may well make something style superb – even tofu! (There, I mentioned it, go forward and name me immature 😂).

Ingredients in Vegetarian lettuce wraps - san choy bow
  • Cornflour / cornstarch – This makes the sauce shiny and thickens it so it coats the filling components fantastically.

  • Oyster sauce – A complete lot of flavour, jammed into one bottle! Because the title suggests, the sauce is made with oysters – not that you’d ever choose it. It simply tastes savoury and candy.

    Options – Vegetarian choices out there lately, even at giant grocery shops in Australia. Else, Hoisin works nice (although you get a 5 spice flavour which is gorgeous, simply completely different!)

  • Gentle soy sauce offers salt however doesn’t stain issues a brown color and has a gentle soy flavour. Could be substituted with all goal soy sauce however not darkish soy sauce (too intense). Extra on completely different soy sauces right here.

  • Darkish soy has intense color (that is what makes the sauce and stains the tofu a brown color) and way more intense soy flavour. It may be substituted with extra gentle or all-purpose soy sauce however the sauce flavour will probably be extra delicate, and the tofu received’t go brown.

  • Chinese language cooking wine (“Shaoxing wine”) is a vital ingredient for making really “restaurant commonplace” Chinese language dishes. It provides depth of flavour and complexity into sauces. Extra data on Chinese language cooking wine right here.

    Substitute with Mirin, cooking sake or dry sherry. Non alcoholic sub – use 1/2 cup (125 ml) low sodium hen broth/inventory as an alternative of water + Chinese language cooking wine.

  • Sesame oil (toasted) – For beautiful sesame flavour within the dish. Use toasted (brown oil) not un-toasted (yellow oil) because it has stronger sesame flavour. For fellow Aussies, toasted is the usual sesame oil offered in grocery shops. Un-toasted is tougher to search out (usually in well being meals shops).


The lettuce wraps & toppings

Filling sorted, now right here’s what it’s essential make the wrap. The peanuts and sriracha or different chilli paste/sauce is very, extremely really useful for an excellent lettuce wrap!

Ingredients in Vegetarian lettuce wraps - san choy bow
  • Lettuce leaves – Chinese language san choy bow lettuce wraps served at eating places right here in Australia use iceberg lettuce. At fancy locations, they lower into neat rounds!

    However truthfully, any lettuce leaves the place filling might be bundled inside, or have a pure cup form works high-quality. Crispy (cos / romaine lettuce) or gentle, pliable leaves (like butter lettuce).

  • Sriracha or different chilli sauce – Extremely really useful. It simply works so effectively so as to add a success of spiciness to the freshness of the vegetable filling!

  • Peanuts – For an genuine san choy bow expertise, chopped peanuts can also be extremely really useful!

  • Inexperienced onion – Sprinkle of recent. Not as extremely really useful, however it may be skipped in case you don’t have it.


Find out how to make vegetarian lettuce wraps

How to make Vegetarian lettuce wraps - san choy bow
  1. Combine the sauce components in a small bowl on this order: cornflour/cornstarch and water first till lump free, then combine in the whole lot else. Why? As a result of it’s simpler to dissolve cornflour in much less liquid than an excessive amount of liquid.

  2. Crumble tofu – Drain tofu. Minimize into 5mm/0.2″ slices then use your fingers to crumble right into a mince. It’s going to crumble with little effort. Don’t make the crumbs too high-quality, you’ll be able to all the time break the tofu up extra when cooking – identical to cooking mince/floor meat!

    No have to press the tofu – There’s no have to press water out of the tofu utilizing weights. The water contained within the tofu prevents it from being too dry.

  3. Filling – Utilizing a big non stick pan, warmth the oil over excessive warmth then prepare dinner the onion, garlic and carrot for simply 1 minute. Add inexperienced beans and mushrooms then prepare dinner for two minutes. The inexperienced beans ought to nonetheless be agency. That is good! The feel the inexperienced beans add to the filling is very nice.

  4. Add tofu and simply toss by. Tofu doesn’t must be cooked to eat it so for this recipe we simply have to heat it by.

How to make Vegetarian lettuce wraps - san choy bow
  1. Sauce it! Pour within the sauce then let it come to a simmer. Because it heats up, the cornflour within the sauce will make it thicken. Stir for 1 minute or till it turns into thick and shiny so it coats the combination properly. See the photograph in step 6 for what the filling appears to be like like as soon as the sauce thickens. Take a look at all that flavour on the tofu and greens!

    If the sauce reduces and thickens too rapidly (which could occur in case you’re utilizing an additional giant pan or an additional sturdy range <– I’d love this drawback), then simply add a splash of water.

  2. Serving – Switch the filling right into a bowl. Put it out on the desk with the lettuce leaves, inexperienced onion, peanuts and bottle of sriracha. Then let everybody make their very own wraps!

  3. DIY lettuce wraps – Spoon filling into lettuce leaf.

  4. Toppings – Drizzle with sriracha, sprinkle with peanuts and inexperienced onion. Bundle / wrap (for gentle lettuce leaves) or fold like tacos (for crisper lettuce leaves) then devour!

Hand holding Vegetarian lettuce wraps - san choy bow

I’ve to admit, this recipe took me unexpectedly. I made it throughout a type of patches after I was attempting to “be more healthy”. (However then mango pancakes and chili canine occurred which derailed my good intentions, adopted by pizza bread and carbonara which didn’t assist.)

Despite the fact that I knew the san choy bow sauce had flavour-power, the considered a tofu-vegetable medley wrapped in but extra vegetable (lettuce) wasn’t precisely making me excited.

How very, very mistaken I used to be. It’s not simply “good”. It’s extraordinarily tasty. As in – I WANT to have it for dinner tonight.

The truth that it’s simply 245 energy for a beneficiant dinner-size serving is a bonus.

And with that, I’m completed in my efforts to persuade you to do that. Maybe I didn’t even have to do all this writing and the superb title I christened this dish was sufficient?? Superior Vegetarian Lettuce Wraps. Full factors for artistic writing! 😂 – Nagi x


Watch the right way to make it

San choy bow = san choy bau = san choi bow = lettuce wraps!

Hungry for extra? Subscribe to my e-newsletter and comply with alongside on Fb, Pinterest and Instagram for the entire newest updates.

Close up of Vegetarian lettuce wraps - san choy bow

AMAZING vegetarian lettuce wraps

Servings2 – 4 individuals

Faucet or hover to scale

Recipe video. The meat-free model of Chinese language san choy bow. You by no means knew vegetarian lettuce wraps might be so scrumptious. I by no means knew both, till I made these! Crumbled tofu lends the filling a meaty texture whereas greens add beautiful texture, all smothered in a shiny, savoury sauce. Vegetarian meals (and wholesome, no much less!) was by no means so scrumptious. And fascinating. And simple. It is AMAZING!Be happy to substitute the veg with different sauté-able greens of selection.

Directions

  • Sauce – Combine cornflour/cornstarch with water till lump free. Add the whole lot else, then combine.

  • Crumble tofu – Drain tofu, then lower into 5mm/0.2″ slices. Use your fingers to crumble right into a mince. Not too high-quality crumbs, can all the time break up extra when cooking (identical to cooking mince/floor meat!).

  • Filling – Warmth oil over excessive warmth in a big non stick pan. Cook dinner onion, garlic and carrot for 1 minute. Add inexperienced beans and mushrooms. Cook dinner 2 minutes – inexperienced beans ought to nonetheless be agency.

  • Sauce it – Add tofu and toss by. Pour within the sauce. Stir for 1 minute or till the sauce thickens and is coating the combination properly. (If it evaporates too rapidly, add a splash of water)

  • Serving – Switch filling right into a bowl. Lay out on the desk with lettuce leaves, inexperienced onion, peanuts and bottle of sriracha.

  • DIY lettuce wraps – Spoon filling into lettuce leaf. Drizzle with sriracha, sprinkle with peanuts and inexperienced onion. Bundle / fold, eat!

Recipe Notes:

Serves 2 as a meal (or 3 with small appetites), or 4 in case you add a facet like fried rice (attempt the miracle emergency baked fried rice, in case you don’t have day-old rice).
1. Oyster sauce – vegetarian choices out there lately, even at giant grocery shops in Australia. Else, Hoisin works nice (although you get a 5 spice flavour which is gorgeous, simply completely different!)
2. Soy sauces:
* Gentle soy sauce might be substituted with all goal soy sauce however not darkish soy sauce (too intense). Extra on completely different soy sauces right here.
* Darkish soy might be substituted with extra gentle or all-purpose soy sauce

3. Chinese language cooking wine (“Shaoxing wine”) is a vital ingredient for making really “restaurant commonplace” Chinese language dishes. Substitute with Mirin, cooking sake or dry sherry. Extra data on Chinese language cooking wine right here.
Non alcoholic sub – use 1/2 cup (125 ml) low sodium hen broth/inventory as an alternative of water + Chinese language cooking wine, anticipate to simmer filling for an additional 1 minute as it’ll take barely longer to thicken.
4. Tofu – Use a agency or additional agency tofu, not silken tofu. It must be agency sufficient so you’ll be able to crumble it like mince / floor meat. Tub label will specify it’s agency tofu (additionally, give it a squeeze!).
5. Lettuce leaves – Chinese language san choy bow lettuce wraps served at eating places right here in Australia use iceberg lettuce. At fancy locations, they lower into neat rounds! However truthfully, any lettuce leaves the place filling might be bundled inside, or have a pure cup form works high-quality. Crispy (cos / romaine lettuce) or gentle, pliable leaves (like butter lettuce).
6. Leftover filling will maintain for 3 days within the fridge. Not appropriate for freezing.
Vitamin per serving, assuming 2 servings. Excludes toppings.

Vitamin Data:

Energy: 245cal (12%)Carbohydrates: 21g (7%)Protein: 15g (30%)Fats: 12g (18%)Saturated Fats: 1g (6%)Polyunsaturated Fats: 4gMonounsaturated Fats: 6gTrans Fats: 0.03gSodium: 1437mg (62%)Potassium: 802mg (23%)Fiber: 4g (17%)Sugar: 9g (10%)Vitamin A: 16198IU (324%)Vitamin C: 34mg (41%)Calcium: 130mg (13%)Iron: 4mg (22%)

Lifetime of Dozer

Earlier than / throughout / after:

Earlier than he realised it was plain child spinach.

In the course of the realisation.

After the realisation.


This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.