Asian Stir Fried Asparagus – That Skinny Chick Can Bake

This Asian Stir Fry Asparagus is a scrumptious change of tempo from my typical roasting recipes made with easy pantry components.

Slightly soy sauce, sugar, sherry, and garlic present a terrific taste profile for this Simple Asparagus Recipe the entire household will love.

Stir fried asparagus in a white bowl

Why You Should Make

My go-to recipe for asparagus has been to roast it with a drizzle of olive oil, kosher salt, and freshly floor black pepper. Simple, peasy. Often, I’ll add a sprinkle of grated Parmesan close to the top of cooking time a la Ina Garten. Then I’ve a wonderful balsamic brown butter sauce that can be a winner over asparagus.

  • This sauteed asparagus is a very completely different route that could be a tasty change of tempo from my go-to roasting approach.
  • The Asian flavors are marvelous with asparagus.
  • Just a few easy pantry components are all that you must make this stir fry after selecting up some stunning seasonal asparagus!

Ingredient Notes:

  • Kitchen Staples – Sugar, Contemporary Garlic, Olive Oil
  • Contemporary Asparagus – washed, trimmed, and lower into 1 ½-inch items.
  • Soy Sauce – I preserve Kikkoman model readily available.
  • Dry Sherry – Alcohol is at all times a taste enhancer like salt. Many of the alcohol will evaporate throughout the cooking time.
  • Ginger – Peel, then finely mince. Non-compulsory, however a well-liked flavoring in lots of Asian stir fry recipes.
Stir fried asparagus in a white bowl and in a white Chinese soup spoon

Recipe Suggestions

I spent my junior 12 months of highschool in Vancouver, British Columbia. My dad took a sabbatical on the College of British Columbia and we swapped properties with one other Physics professor who received to maneuver to Ames, Iowa. We received the higher deal for positive!

  • When shopping for asparagus, take a look at the information. They need to be tight and contemporary showing, not dried or tender and moist.
  • The ends could be woody. Ensure to take away the robust ends. Should you bend your spears, they may naturally break between the woody stems and the extra tender spears. However you’ll waste much less should you trim them with a knife.
  • Or use a vegetable peeler to take away the robust outer layer.
  • For a flowery look, lower your asparagus spears on the diagonal.
  • I take advantage of contemporary ginger once I make this recipe with beans, however I choose the asparagus with out. You may definitely use ginger should you’d like.
A white bowl of Asian Stir Fried asparagus

Steadily Requested Questions

How Do You Choose Contemporary Asparagus?

Purchase your asparagus in season which is from February via June. Search for shiny inexperienced stalks and tight ideas. It’s finest cooked on the day it’s bought.

How Lengthy Can You Preserve Asparagus within the Fridge?

Preserve it tightly wrapped in plastic and use it inside 3 to 4 days. You may also slice the bottoms off the stalks and place the spears upright in a container of water then cowl them with a plastic bag. If the information begin trying tender and moist, they’re most likely previous their prime.

How Lengthy Will Leftover Chinese language Asparagus Preserve?

Like most leftovers, retailer it coated within the fridge for 3-4 days.

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  • 1 ½- 2 kilos contemporary asparagus, washed, trimmed, and lower into 1 ½-inch items
  • 3 cloves garlic, crushed
  • 1-2 tablespoons olive oil
  • 4 teaspoons soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon dry sherry
  • Minced ginger, non-compulsory


  1. Saute crushed garlic (and ginger if utilizing) in olive oil.
  2. Add asparagus and stir until coated with oil.  Cook dinner for two minutes.
  3. Add soy and sugar.  Stir and prepare dinner for about 2 extra minutes.  Add sherry and reduce warmth.
  4. Cook dinner uncovered, stirring often, till simply tender.

Really helpful Merchandise

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Diet Data:



Serving Dimension:


Quantity Per Serving:

Energy: 81Whole Fats: 5gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 0mgSodium: 231mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 4g often gives dietary data for recipes contained on this web site. This data is supplied as a courtesy and is an estimate solely. This data comes from on-line calculators. Though makes an attempt to supply correct dietary data, these figures are solely estimates.

Various elements akin to product sorts or manufacturers bought can change the dietary data in any given recipe. Additionally, many recipes on advocate toppings, which can or will not be listed as non-compulsory and dietary data for these added toppings just isn’t listed. Different elements could change the dietary data akin to when the salt quantity is listed “to style,” it isn’t calculated into the recipe as the quantity will fluctuate. Additionally, completely different on-line calculators can present completely different outcomes.

To acquire probably the most correct illustration of the dietary data in any given recipe, you need to calculate the dietary data with the precise components utilized in your recipe. You’re solely accountable for making certain that any dietary data obtained is correct.


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