Love Indian meals however making an attempt to chop down on carbs? Listed here are 50+ flavorful Low Carb Indian recipes! This listing consists of flavor-packed soups, sides, and curries utilizing quite a lot of greens, hen, and seafood. And concepts on how you can serve favourite Indian meals with low-carb sides by swapping out the normal carb-heavy sides.
All of us love the fragrant, wealthy, and creamy Indian meals that use contemporary produce and are flavored with daring therapeutic spices. Though historically Indian meals is served with rice and bread, it is easy to get pleasure from it with low-carb sides reminiscent of cauliflower rice, low-carb flatbreads, and tortillas.
What’s Low Carb Eating regimen
Low carb eating regimen recommends meals which might be low in web carbohydrates and excessive in protein and fats. There are a number of variations of this eating regimen such because the keto eating regimen and a few others which might be stricter with the quantity of carb consumption. In case you are on a low-carb eating regimen for well being causes I’d extremely suggest consulting together with your physician, nutritionist, or dietician. This recipe assortment merely has meal options that may assist you select low-carb meals and swap among the high-carb sides which might be often served with Indian meals. Here’s a extra detailed article on Find out how to Calculate Internet Carbs
Low Carb Aspect Dishes
Consuming Low carb Indian meals is simple by merely switching out white rice or brown rice with cauliflower rice and substituting roti, naan or parathas with low carb breads. There are a couple of low-carb flatbreads and tortillas you should purchase to substitute conventional bread. I’ve tried mission meals low carb tortillas, accessible in most grocery shops, and Siete meals’ grain-free tortillas accessible in Entire Meals. Each of them have a pleasant texture and style good with all of my recipes
Low Carb Sides
Cauliflower Rice makes for an ideal substitute for conventional rice in Indian meals. You may make cauliflower rice from scratch at dwelling or purchase store-bought contemporary or frozen cauliflower rice. Listed here are 3 of my go-to cauliflower rice recipes together with 2 crunchy aspect salads that spherical up meals.
Listed here are 5 of our favourite soups which might be hearty, warming, and flavor-packed. From the restaurant-favorite Mulligatawny soup to the Lemon coriander soup and a easy tomato beet soup (serve with keto croutons or chips) these one-pot soups are additionally straightforward to make.
Low Carb Soups
Carbohydrates: 18g | Protein: 8g
Carbohydrates: 8g | Protein: 17g
Carbohydrates: 10g | Protein: 1g
Carbohydrates: 21g | Protein: 9g
Carbohydrates: 8g | Protein: 17g
Indian Vegetarian Most important Meals
From the entire Tandoori Cauliflower to Gobi Manchurian and Spicy Tofu Lettuce Wraps, these vegetarian dishes are good with a crunchy salad or raita. I’ve included the carbs (not NET carbs) and protein quantities for every recipe together with serving options.
Low Carb Vegetarian Recipes
Indian Hen and Seafood Most important Meals
From Korma to Vindaloo and Tikka Masala to Karahi, I’m sharing our household’s favourite hen curries. These curries are good to pair with low-carb bread or rice. Protein- Packed recipes like Tandoori Hen, Chili Hen, Tandoori fish, and kebobs pair properly with crunchy salads.
Low Carb Hen and Seafood Recipes
Listed here are low-carb foremost dishes utilizing hen and seafood together with serving options. Please be aware that the carb quantities for every recipe will not be the web carbs which can be a lot decrease!
Low Carb Desserts
Do you crave one thing candy after Indian meals? Listed here are 2 low-carb desserts to strive:
Hope you get pleasure from these low-carb Indian recipes. Go forward and take this good alternative to jump-start your wholesome journey together with your favourite meals. You simply would possibly discover one thing new that turns into a favourite!
Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I like meals and luxuriate in creating straightforward and wholesome recipes for busy life. I stay in New Jersey with my husband and two sons.