Are you following a low-carb or keto food plan and wish to embrace Indian meals? Following a low-carb food plan doesn’t should imply you may’t take pleasure in quite a lot of meals and cuisines. Get pleasure from your keto food plan in a wholesome & scrumptious means by including some easy-to-prep low-carb Indian recipes.
I’ve been incorporating many low-carb Indian recipes into my common meals as a option to shed pounds. I additionally shared 25+ Indian recipes for weight reduction with pattern meal plans.
Let’s examine why adopting a low-carb food plan, which recommends lower than 100 grams of carbohydrates per day, can profit your well being.
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Why Comply with a Low-Carb Weight loss plan?
Right here is a few data from Healthline. Low-carb means slicing again down on the quantity of carbohydrates in your food plan. This food plan is generally adopted to facilitate wholesome weight reduction and enhance blood sugar and blood strain.
- A low-carb food plan controls your blood sugar and minimizes the necessity for insulin ranges. This food plan could be very helpful for people who find themselves diabetic or insulin resistant.
- Low-carb meals preserve you glad for longer and the cravings at bay, making it simpler to handle your weight reduction routine.
- They enhance the manufacturing of fine ldl cholesterol and defend the guts from heart problems.
The ketogenic food plan, additionally referred to as keto, requires one to devour a really low quantity of carbohydrates and substitute them with fats and protein to assist your physique burn fats for power.
Ketosis is a metabolic state during which your physique makes use of fats for gas as a substitute of carbs. It happens whenever you considerably scale back the consumption of carbohydrates.
A keto food plan is one of the best ways to enter ketosis. One has to restrict carb consumption to round 20 to 50 grams per day. Ideally, on the decrease finish, shut to twenty grams.
Why Indian Meals on a Low-Carb Weight loss plan?
Many Indian recipes use substances which have pure wholesome vitamins in the correct quantity. Mixed with the best spices, Indian recipes can provide a flare to your low-carb food plan. Many of those recipes are excessive protein low carb, which retains you glad for longer.
The Indian restaurant’s favourite Butter Hen has develop into a preferred keto meals. However that isn’t the one one!
Right here is the final word record of low-carb Indian hen, shrimp, egg, paneer, and vegetable recipes. Some recipes under will be simply made within the on the spot pot and air fryer, so get your devices out and luxuriate in simple keto Indian recipes.
I’m together with the diet for every of the recipes. All of them have lower than 20 grams of internet carbs.
If you’re in search of diabetic-friendly recipes, try my submit about 40+ Diabetes Pleasant Indian Meals Recipes.
Low-Carb Indian Snacks
Paneer Tikka
Paneer Tikka is without doubt one of the hottest Indian vegetarian appetizers. Tender and creamy paneer cheese cubes are marinated in a vibrant mix of fragrant spices, tangy yogurt, and a squeeze of lemon juice earlier than being grilled to perfection.
Get the Tandoori Paneer Tikka recipe.
Brussels Sprouts
In case you like Brussels sprouts, you’ll love these Indian-inspired Brussels sprouts. They’re stir-fried in mustard and cumin seed tempering and tossed with Indian spices.
Get the Indian Brussels Sprouts recipe.
Tandoori Gobi
Tandoori Cauliflower is an excellent gluten-free and low-carb appetizer. This Tandoori Gobi Tikka is flavorful, golden, and crispy and tossed with a spiced yogurt marinade and roasted within the oven or air fryer. The entire household will love this simple and wholesome cauliflower recipe!
Get the Tandoori Cauliflower recipe.
Hen Tikka Kebab
Hen Tikka Kebab is a scrumptious appetizer that’s filled with taste. It begins with hen items marinated in yogurt, lime juice, and fragrant spices, then threaded onto skewers and cooked to create a scrumptious appetizer. Make it within the air fryer or oven to serve on the gathering, or embrace it in your meal prep for the week!
Get the Hen Tikka Kebab recipe.
Spiced Roasted Cauliflower
This Roasted Cauliflower seasoned with spices is simple to make and amazingly scrumptious topped with cilantro yogurt sauce. Get pleasure from as an exquisite low-carb aspect dish or appetizer.
Get the Indian Roasted Cauliflower recipe.
Low-Carb Indian Vegetarian Recipes
Palak Paneer
A North Indian favourite with spinach and cottage cheese, Palak Paneer. Make this on the spot pot palak paneer as a one-pot dish. Tremendous simple and scrumptious!
Get the Palak Paneer recipe.
Bharwa Bhindi
Bharwa Bhindi, which suggests Stuffed Okra, is a well-liked Indian aspect dish the place the okra is full of spicy & tangy masala filling.
Get the Stuffed Okra recipe.
Paneer Jalfrezi
Paneer Jalfrezi is a scrumptious stir-fry curry with a heavenly mixture of paneer and peppers.
Get the Paneer Jalfrezi recipe.
Pumpkin Curry
This Indian pumpkin curry is a scrumptious and wholesome vegetable curry that may be made in lower than half-hour for a weeknight dinner. Vegan & gluten-free!
Carbohydrates: 18g | Protein: 3g | Fiber: 3g
Get the Indian Pumpkin Curry recipe.
Cabbage Peas Stir Fry
The most well-liked cabbage recipe in India is this straightforward Cabbage Stir Fry. Skip the inexperienced peas to scale back the carbs even additional.
Carbohydrates: 27g | Protein: 6.5g | Fiber: 9.7g
Get the Patta Gobi Matar recipe.
Inexperienced Beans Subzi
Simple Indian Inexperienced Beans Curry ready with cumin, garlic, and spices in simply quarter-hour. Skip the potatoes to make this dish decrease in carbs.
Carbohydrates: 16g | Protein: 3g | Fiber: 4g
Get the Inexperienced Beans Stir Fry recipe.
Bhindi Do Pyaza
Bhindi do Pyaza is a flavorful Indian dish of crunchy okra cooked with plenty of onions, garlic, and fragrant spices. Pair it with dal and rice for a easy Indian meal.
Carbohydrates: 26.5g | Protein: 6g | Fiber: 9.5g
Get the Bhindi recipe.
Bharwan Baingan
Child Eggplants full of flavorful and fragrant spices cooked in little or no oil within the Air Fryer. A fast and scrumptious option to take pleasure in eggplants!
Get the Stuffed Eggplant recipe.
Paneer Tikka Masala
Paneer Tikka Masala is a flavorful, fragrant curry made with marinated and grilled paneer cubes simmered in wealthy onion tomato gravy and heat spices.
Get the Paneer Tikka Masala recipe.
Lauki (Bottle Gourd Curry)
A standard North Indian curry, Lauki or Bottle Gourd Curry ready in an onion-tomato base with ginger, garlic, and spices.
Get the Lauki recipe.
Palak Tofu
Palak tofu is a scrumptious and wholesome vegan dish made with paneer-like tofu simmered in creamy spinach (palak) sauce. This vegan palak paneer is filled with protein and vitamins from spinach and tofu.
Carbohydrates: 13g | Protein: 9g | Fiber: 4g
Get the Palak Tofu recipe.
Karela
Karela, additionally referred to as bitter melon, is a well-liked vegetable in lots of Asian international locations. Here’s a scrumptious North Indian Karela recipe: bitter melon is cooked with onions and spices, together with some jaggery to get a candy, spicy, and tangy stir fry!
Get the Karela (Bitter Melon Stir Fry) recipe.
Low-Carb Indian Egg, Hen & Seafood Recipes
Mother’s Hen Curry
Mother’s genuine Hen Curry is made in a easy onion-tomato gravy with the aroma of entire spices.
Get the Hen Curry recipe.
Coconut Shrimp Curry
Scrumptious and straightforward Coconut Shrimp Curry made within the Strain Cooker in simply 20 minutes. This can be a easy Indian shrimp curry made with ginger, garlic, onions, and tomatoes, together with flavorful spices, and completed with coconut milk.
Get the Coconut Shrimp Curry recipe.
Hen Saag
Prompt Pot Hen Saag (Hen & Spinach Curry) is a scrumptious dish from north India. A step-by-step recipe to arrange this within the Prompt Pot or Strain Cooker.
Get the Hen Saag (Hen & Spinach Curry) recipe.
Hen Karahi
Hen Karahi is a flavorful and fragrant Pakistani hen curry dish made with hen, earthy spices, and contemporary ginger. This restaurant-style hen curry is so good that you’re going to wish to dig in and relish each final chunk!
Get the Hen Karahi recipe.
Mutton Curry
Goat Curry or Mutton Masala within the Prompt Pot or Strain Cooker. Tender meat cooked in an onion tomato gravy with fragrant entire spices. Get pleasure from this goat curry with naan or rice.
Get the Prompt Pot Goat Curry / Mutton Masala (Strain Cooker) recipe.
Egg Bhurji
Egg bhurji is the Indian twist to scrambled eggs. Full of the correct quantity of taste and spice, these scrumptious Indian scrambled eggs are excellent for any meal of the day!
Get the Egg Bhurji recipe.
Hen Tikka Masala
Flavorful and fragrant Prompt Pot Hen Tikka Masala is made with marinated tender hen cooked in a creamy sauce. This restaurant-quality hen curry is very easy to make within the on the spot pot. Make it together with rice pot-in-pot for an entire meal.
Get the Hen Tikka Masala recipe.
Air Fryer Tandoori Hen
A flavor-packed spicy dish from the Indian subcontinent standard all around the world. Hen is marinated in yogurt, ginger, garlic, spices, and lime juice, then grilled within the air fryer or oven. Low carb and keto pleasant.
Get the Tandoori Hen recipe.
Keema
Keema Matar (Floor Meat Curry) is cooked with onions, tomatoes, ginger, garlic, and fantastic entire spices. A fast and scrumptious dinner for weeknights.
Get the Keema Matar recipe.
Egg Curry
Egg curry is made by including boiled eggs to a curry sauce and coconut milk to offer a flavorful protein-rich dish.
Get the Egg Curry recipe.
Butter Hen
A creamy and scrumptious Butter hen or Murgh Makhani made within the Prompt Pot. Hen cooked in mildly spiced tomato gravy with fragrant ginger, garlic, and spices.
Get the Butter Hen recipe.
Salmon Tikka Masala
Tikka masala combines two iconic Indian dishes: makhani and tandoori. It’s primarily tandoori-spiced fish in a makhani sauce.
Get the Salmon Tikka Masala recipe.
Chettinad Hen
Hen items cooked in freshly floor spices to make a flavorful and fragrant Chettinad curry.
Get the Hen Chettinad recipe.
Shrimp Masala
Tasty and tender shrimp masala curry cooked in a country Indian sauce made with onions and tomatoes, together with aromatics comparable to ginger, garlic, and spices.
Get the Shrimp Masala recipe.
Low Carb Indian Sides
For a low-carb Indian meal, change conventional rice dishes with cauliflower or broccoli rice. And substitute roti and parathas with low-carb bread options.
Roti Substitutes
A few of my favorites are low-carb tortillas, such because the Almond flour tortilla by Siete Meals. Yow will discover these at Costco and Entire Meals. Dealer Joe’s additionally has a carb-savvy tortilla with 3 grams of internet carbs.
An alternative choice is Mission Meals; they’ve quite a lot of Zero Carb and Carb Stability tortillas. Use these tortillas as wraps or as roti together with your meals.
It’s also possible to change out roti with lettuce wraps. It really works nice for dry curry and stir-fry recipes. Simply add the veggie or meat to the lettuce cups and luxuriate in.
Rice Substitutes
Cauliflower Rice or Broccoli Rice are nice substitutes for white and brown rice for Indian meals. They’re principally finely shredded cauliflower (or broccoli). You can also make cauliflower rice utilizing a meals processor at dwelling or purchase them at your native grocery retailer.
I discover cauliflower rice simply at Dealer Joe’s and Entire Meals. They’re obtainable contemporary or frozen.
Low-Carb Indian Salads, Chutneys & Soups
Kachumber
This wholesome, satisfying kachumber salad is very easy and refreshing. Made with chopped veggies and seasoned with spices, serve it as a aspect with any Indian meals. It’s vegan, oil-free, and gluten-free.
Get the Kachumber Salad recipe.
Peanut Chutney
Tremendous simple and flavorful Peanut or Groundnut Chutney. This creamy, nutty Peanut Chutney is a good low-carb accompaniment to south Indian meals.
Get the Peanut Chutney recipe.
Kakdi Koshimbir
Kakdi Koshimbir, also called Khamang Kakdi, is an easy, easy-to-make, refreshing Indian cucumber salad bursting with crunch and taste. This hydrating, low-carb recipe will be made in simply quarter-hour.
Get the Kakdi Koshimbir recipe.
Turmeric Cauliflower Soup
This turmeric cauliflower soup is simple to make, and the result’s creamy, satisfying goodness you’ll not wish to cease consuming!
Get the Cauliflower Soup recipe.
Mint Cilantro Chutney
A cool, spicy, and tangy inexperienced chutney. This no-cook mint cilantro chutney is a must have low-calorie accompaniment to Indian meals.
Get the Mint Cilantro Chutney recipe.
Cilantro Coconut Chutney
You should do that Inexperienced Coriander Coconut Chutney made with contemporary cilantro leaves and tender grated coconut and topped with an fragrant tempering of mustard seeds and curry leaves.
Get the Coriander Coconut Chutney recipe.
I hope you add these fantastic Indian dishes to your low-carb food plan. Let me know what you might be most excited to make, and whenever you make it, do not forget to tag #pipingpotcurry.
Frequent Questions
Lentils are a part of the legume household, that are typically excessive in carbs. One cup of cooked lentils can include about 35-40 grams of carbs and 14-16 grams of fiber. Which means internet carbs are nonetheless over 20 grams. If you’re following a strict keto food plan, then skip lentils. If you’re following a low-carb food plan, you would possibly be capable of add a small portion of lentils.
Skip the fried meals comparable to samosas and breads comparable to naan. Select grilled dishes comparable to paneer tikka or hen tikka kebab for appetizers. Select paneer or hen/seafood dishes comparable to paneer jalfrezi or hen tikka masala curry for the principle dishes. Order a aspect of vegetable curries comparable to bhindi masala or cauliflower curry, together with salads and raita.
Examine with the restaurant if they’ve cauliflower rice as an choice. Else move the bread and benefit from the grilled appetizers and curries.