1-Pan Cajun Orzo Chickpeas

1 pan 6 Ingredient Cajun orzo chickpeas are a satisfying weeknight meal that’s filled with taste and prepared in 20 minutes! Tender orzo goes so properly with hearty chickpeas and many deep, Cajun spices.

cajun orzo chickpeas in the pan after cooking with fresh herbs and onion on top
Desk of Contents

It is a tremendous fast recipe to make on busy days. It’s virtually a dump and accomplished. All the things comes collectively in 1 skillet with simply 6 substances for straightforward prep and cleanup.

Cajun orzo chickpeas solely want 5 easy substances to make, not counting salt and water.

You possibly can add in spinach or different greens, as you want. You may also add in further spices, like oregano, thyme, and paprika, to spice up the flavour much more. 

bowl of vegan cajun orzo next to the pan

Why You’ll Love Cajun Orzo Chickpeas

  • fast and straightforward, 5-ingredient recipe
  • one pan meal
  • filled with wonderful Cajun flavors!
  • soy-free and nut-free with gluten-free choice
close-up of cajun orzo in a bowl

Extra Vegan Cajun-Impressed Recipes

Recipe Card

cajun orzo chickpeas in the pan after cooking with fresh herbs and onion on top

Print Recipe

Cajun Orzo Chickpeas

1 pan 6 Ingredient Cajun orzo chickpeas are a satisfying weeknight meal that’s filled with taste, and prepared in 20 minutes. Tender orzo goes so properly with hearty chickpeas and many deep, Cajun spices..

Prep Time10 minutes

Prepare dinner Time20 minutes

Complete Time30 minutes

Course: Foremost

Delicacies: cajun

Key phrase: cajun orzo, cajun orzo chickpeas

Servings: 4

Energy: 265kcal

Writer: Vegan Richa

Elements

  • 1/2 cup (80 g) chopped onion
  • 1 tablespoon ginger-garlic paste or use minced ginger and garlic or simply garlic, should you don’t like ginger
  • 2 teaspoons Cajun spice mix
  • 2 tablespoons ketchup or 1 tablespoon tomato paste
  • 1 1/2 cup (354.88 ml) water or broth or a mixture of coconut milk and water
  • 1/2 teaspoon salt
  • 15 ounce (425.24 g) cans of chickpeas drained, or use 1 1/2 cups of cooked chickpeas
  • 1/2 cup (75 g) dry orzo

Elective Additions

  • 1 cup (182 g) greens of alternative or 1/2 cup of frozen spinach
  • 1 teaspoon of thyme
  • 1 teaspoon oregano
  • 1 teaspoon paprika

Directions

  • Warmth 2 teaspoons of oil or 2 tablespoons broth in a big skillet over medium warmth. Add the onion and a very good pinch of salt, and cook dinner till the onion is translucent. Add splashes of water to assist onion cook dinner evenly.

  • Then add within the ginger-garlic paste, the Cajun spices, and ketchup and blend very well for a couple of seconds. Add veggies if utilizing at this level and cook dinner for a minute. Combine within the broth and salt, and convey to a boil, then combine the chickpeas and orzo.

  • Cowl with the lid, and and proceed to cook dinner for 7 to 10 minutes, relying in your range and your pan. Verify in on the 7 or 8 minute mark, combine properly, shut the lid and proceed to cook dinner, if wanted. Should you prefer it to be saucier, you’ll be able to add in 1/4 cup or extra coconut milk.Style and modify salt and taste. Add extra Cajun, tang or herbs if wanted.
  • As soon as accomplished, let the cajun orzo sit, lined, for an additional minute or two for flavors to meld and settle, then combine properly and switch to your serving bowls. Garnish with onions, cilantro, and a few lime juice and serve.

Notes

This recipe is of course soy-free and nut-free. Use gluten-free orzo for a gluten-free choice.
Dietary info doesn’t embody optionally available substances.

Diet

Diet Information

Cajun Orzo Chickpeas

Quantity Per Serving

Energy 265
Energy from Fats 27

% Day by day Worth*

Fats 3g5%

Saturated Fats 0.4g3%

Sodium 374mg16%

Potassium 424mg12%

Carbohydrates 48g16%

Fiber 9g38%

Sugar 8g9%

Protein 12g24%

Vitamin A 560IU11%

Vitamin C 3mg4%

Calcium 67mg7%

Iron 4mg22%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

orzo, chickpeas, cajun spices, tomato paste, and garlic in cups on a kitchen counter

Elements and Substitutions

  1. onion – Use purple or white onion for this recipe.
  2. ginger-garlic paste – You need to use minced contemporary ginger and garlic or simply garlic as an alternative, in order for you.
  3. Cajun spice mix – You should buy it premade or make do-it-yourself Cajun spice mix with my recipe!
  4. ketchup – Provides richness and umami. You possibly can substitute tomato paste.
  5. chickpeas – Use canned or cooked, drained chickpeas.
  6. orzo – Use common or gluten-free orzo.

Suggestions

  • You possibly can stick to simply the ingredient above, plus water and salt, or add veggies of your alternative and extra taste with dried thyme, oregano, and paprika.
  • For saucier Cajun orzo, add some coconut milk after the orzo finishes cooking however earlier than letting the pan relaxation.
  • Talking of letting the pan relaxation! Don’t skip this step. It permits the flavors to meld and the sauce to thicken barely earlier than serving.

Easy methods to Make Cajun Orzo Chickpeas

Warmth two teaspoons of oil or some broth in a big skillet over medium warmth. Add the onion and a very good pinch of salt, and cook dinner till the onion is translucent.

onion in the pan before cooking

Then add within the ginger-garlic paste, the Cajun spices, and ketchup and blend very well for a couple of seconds.

adding ketchup and ginger-garlic paste to the cooked onion in the pan
adding cajun spices to the cooked onion mixture

Combine within the broth and salt, and convey to a boil, then combine the chickpeas and orzo.

adding chickpeas to the pan
adding orzo and broth to the pan

Cowl with the lid, and and proceed to cook dinner for seven to 10 minutes, relying in your range and your pan. Verify in on the seven or eight minute mark, combine properly, shut the lid and proceed to cook dinner, if wanted.

If you need it saucier, you’ll be able to add in one other quarter cup of water or some coconut milk at this level.

cajun orzo chickpeas in the pan after cooking

As soon as accomplished, let the cajun orzo sit, lined, for an additional minute or two, then combine properly and switch to your serving bowls. Garnish with onions, cilantro, and a few lime juice and serve.

Regularly Requested Questions

Is that this recipe allergy pleasant?

This recipe is of course soy-free and nut-free. Use gluten-free orzo for a gluten-free choice.

Is orzo rice or pasta?

Orzo is definitely a rice-shaped pasta.

Can I make this with out oil?

Sure sauté in 2-3 tbsp broth as an alternative

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